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The Art and Science of Stick Fighting: Complete Instructional Guide, Varady Joe


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Цена: 3087.00р.
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
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При оформлении заказа до: 2025-08-04
Ориентировочная дата поставки: Август-начало Сентября

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Автор: Varady Joe
Название:  The Art and Science of Stick Fighting: Complete Instructional Guide
Перевод названия: Джо Варади: Искусство и теория сражений на палках. Полное инструктивное руководство
ISBN: 9781594397332
Издательство: YMAA Publication Center
Классификация:

ISBN-10: 1594397333
Обложка/Формат: Paperback
Страницы: 230
Вес: 0.57 кг.
Дата издания: 01.03.2020
Язык: English
Размер: 236 x 183 x 20
Поставляется из: Англии
Описание:

Simplicity is the shortest distance between two points. ― Bruce Lee, The Tao of Jeet Kune Do

The best of both Eastern and Western stick fighting techniques

This book stands apart from other stick fighting training manuals. While most titles focus on forms and twirling, The Art and Science of Stick Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.

The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for fighting with the stick. Whether you are just starting out, or have been practicing stick fighting for years, there is something for everyone in this book. Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting.

The book begins with the basics, upon which everything else relies: a stable stance, basic footwork, and an effective guard. From there you learn different types of strikes and how to practice them in a helpful, easy-to-learn striking pattern. The aim is to grow so comfortable wielding a stick that it is as though the stick has become an extension of your body.

Once the basics are in place, you learn the strategies and tactics of fighting with the stick at long, middle, and close range. By controlling the distance, you control the fight Learn important guidelines for sparring, from light contact up to full-contact training, how to construct your own padded weapons, and effective fighting tips that will up your game.

The book also includes chapters on advanced techniques such as combating short ranged weapons such as a knife to long range weapons like the staff. It even details techniques to use when your opponent is armed but you are not

Whether you already study the stick or are just starting out, if you want to learn how to get the edge over your opponent, The Art and Science of Stick Fighting is for you

This book features

  • Nine levels of instruction, progressing from easy to expert
  • Over 700 photos with motion arrows
  • A nondenominational approach to the stick, utilizing the best of Eastern and Western arts
  • A comprehensive, methodical approach to building stick fighting skills



The Every-Other-Day Diet

Автор: Varady Krista
Название: The Every-Other-Day Diet
ISBN: 1401324932 ISBN-13(EAN): 9781401324933
Издательство: Неизвестно
Цена: 5297.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: "The Every-Other-Day Diet is the perfect diet for me."

That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off ) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits:

It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work.

It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably.

There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day.

It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health.

This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3.

The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

The Art and Science of Staff Fighting: A Complete Instructional Guide

Автор: Varady Joe
Название: The Art and Science of Staff Fighting: A Complete Instructional Guide
ISBN: 1594394113 ISBN-13(EAN): 9781594394119
Издательство: Неизвестно
Рейтинг:
Цена: 2915.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.


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