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Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging, Foreman Judy


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Автор: Foreman Judy
Название:  Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
ISBN: 9780190685461
Издательство: Oxford Academ
Классификация:
ISBN-10: 0190685468
Обложка/Формат: Hardcover
Страницы: 416
Вес: 0.76 кг.
Дата издания: 01.12.2019
Язык: English
Размер: 242 x 162 x 29
Читательская аудитория: General (us: trade)
Подзаголовок: How physical activity boosts health and slows aging
Ссылка на Издательство: Link
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Поставляется из: Англии
Описание: Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why dont we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?

In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. Its no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise mimetics, or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercises effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.



Georgiana, Duchess of Devonshire

Автор: Amanda Foreman
Название: Georgiana, Duchess of Devonshire
ISBN: 0006550169 ISBN-13(EAN): 9780006550167
Издательство: HarperCollins UK
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Цена: 1979.00 р.
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Описание: Sex, intrigue and adultery in the world of high politics and huge wealth in late eighteenth-century England.

Ultratortoise - Sofa Jockey to Ultra Runner

Автор: Foreman Chris
Название: Ultratortoise - Sofa Jockey to Ultra Runner
ISBN: 1291644431 ISBN-13(EAN): 9781291644432
Издательство: Неизвестно
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Цена: 2626.00 р.
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Oxford Bookworms Library: Stage 2: The Mystery of Allegra

Автор: Foreman, Peter
Название: Oxford Bookworms Library: Stage 2: The Mystery of Allegra
ISBN: 0194790665 ISBN-13(EAN): 9780194790666
Издательство: Oxford University Press
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Цена: от 846.00 р.
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Описание: Word count 6,115

Monte Foreman`s Horse-Training Science

Автор: Foreman Monte, Wyse Patrick
Название: Monte Foreman`s Horse-Training Science
ISBN: 0806142227 ISBN-13(EAN): 9780806142227
Издательство: Неизвестно
Цена: 5576.00 р.
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Описание: Step-by-step instructions with more than 300 illustrations "A look at the almost visionary techniques of one of the most revolutionary horsemen our country has seen."-Horse Illustrated Monte Foreman was one of America's foremost trainers of horses and riders, and many advances in western training have come from his years of research into the action and interaction of horse and rider-research aimed at improving their athletic ability as a team. It was Foreman who first applied still and motion-picture photography to the sport of riding, to determine beyond doubt how horses move most naturally and efficiently. His training methods are applicable to all kinds of western and English riding. Monte Foreman's Horse-Training Science introduces beginning and advanced riders to Foreman's method, which he taught successfully in clinics for many years with Patrick Wyse, his first accredited instructor. Step-by-step instructions and more than 300 photographs and drawings explain how to execute the turn on the forehand, the side pass, leads, the posting trot and the natural depart, flying lead changes, balanced stops, rolls, and spins. The horse-and-rider team that becomes proficient in the Foreman method will enter a whole new world of enjoyment, performance skill, and competitive achievement. Monte Foreman spent his professional life working with horses-as a cowboy, arena performer, U.S. cavalryman, polo player, competitor, and trainer. Patrick Wyse is a full-time professional riding instructor who trains and films the techniques of more than 600 students each year at Horse Wyse Ranch near Townsend, Montana.


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