Richo David Triggers: How We Can Stop Reacting and Start Healing 9781611807653

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Автор: Richo David
Название: Triggers: How We Can Stop Reacting and Start Healing
ISBN: 9781611807653
Издательство: Random House (USA)
Классификация:

Психология

ISBN-10: 1611807654
Обложка/Формат: Paperback
Страницы: 200
Вес: 0.37 кг.
Дата издания: 10.12.2019
Язык: English
Размер: 218 x 140 x 14
Читательская аудитория: General (us: trade)
Подзаголовок: How we can stop reacting and start healing
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Поставляется из: США
Описание: Work with your triggers to find peace in the painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, we are being bullied by our own unfinished business. Explore what your bodys knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your bodys powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

Triggers: How We Can Stop Reacting and Start Healing, Richo David