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The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health, Gellman Abbie Rd MS Cdn


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Цена: 2344.00р.
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Автор: Gellman Abbie Rd MS Cdn
Название:  The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
ISBN: 9781641527934
Издательство: Rockridge Press
Классификация: ISBN-10: 1641527935
Обложка/Формат: Paperback
Вес: 0.44 кг.
Дата издания: 12.11.2019
Язык: English
Размер: 231 x 188 x 18
Поставляется из: США
Описание:

Two healthy diets-one delicious cookbook

The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy.

Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused around nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, The Mediterranean DASH Diet Cookbook will help you learn everything you need to know to master this naturally healthy and delicious way to eat.

The Mediterranean DASH Diet Cookbook includes:

  • Friendly diet advice-Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle.
  • 100 Mediterranean DASH diet recipes-Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options.
  • Easy-to-make-Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook.

Dive straight into this tasty new way to eat (and live) healthier with the help of The Mediterranean DASH Diet Cookbook.



Dark Mirror: Edward Snowden and the American Surveillance State

Автор: Gellman Barton
Название: Dark Mirror: Edward Snowden and the American Surveillance State
ISBN: 0593171861 ISBN-13(EAN): 9780593171868
Издательство: Random House (USA)
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Цена: 2943.00 р.
Наличие на складе: Нет в наличии.

Описание: From the three-time Pulitzer Prize winner and author of the New York Times bestseller Angler, the definitive master narrative of Edward Snowden and the modern surveillance state, based on unique access to Snowden and groundbreaking reportage around the world.

Edward Snowden touched off a global debate in 2013 when he gave Barton Gellman, Laura Poitras and Glenn Greenwald each a vast and explosive archive of highly classified files revealing the extent of the American government's access to our every communication. They shared the Pulitzer Prize that year for public service. For Gellman, who never stopped reporting, that was only the beginning. He jumped off from what Snowden gave him to track the reach and methodology of the U.S. surveillance state and bring it to light with astonishing new clarity. Along the way, he interrogated Snowden's own history and found important ways in which myth and reality do not line up. Gellman treats Snowden with respect, but this is no hagiographic account, and Dark Mirror sets the record straight in ways that are both fascinating and important.

Dark Mirror is the story that Gellman could not tell before, a gripping inside narrative of investigative reporting as it happened and a deep dive into the machinery of the surveillance state. Gellman recounts the puzzles, dilemmas and tumultuous events behind the scenes of his work - in top secret intelligence facilities, in Moscow hotel rooms, in huddles with Post lawyers and editors, in Silicon Valley executive suites, and in encrypted messages from anonymous accounts. Within the book is a compelling portrait of national security journalism under pressure from legal threats, government investigations, and foreign intelligence agencies intent on stealing Gellman's files. Throughout Dark Mirror, Gellman wages an escalating battle against unknown adversaries who force him to mimic their tradecraft in self-defense.

With the vivid and insightful style that is the author's trademark, Dark Mirror is a true-life spy tale about the surveillance-industrial revolution and its discontents. Along the way, with the benefit of fresh reporting, it tells the full story of a government leak unrivaled in drama since All the President's Men.

Good neighbor diplomacy

Автор: Gellman, Irwin
Название: Good neighbor diplomacy
ISBN: 1421431343 ISBN-13(EAN): 9781421431345
Издательство: Неизвестно
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Цена: 10265.00 р.
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Описание:

Originally published in 1979. American diplomacy during Franklin D. Roosevelt's presidency has received much attention, with one notable exception--the United States' relations with Latin America. Irwin Gellman's book corrects this past neglect through a perceptive analysis of FDR's Good Neighbor efforts in Latin America. Based on a fresh examination of State Department records and extensive manuscript sources (including an unprecedented use of Nelson Rockefeller's oral history archives), the book points out the complexities of Good Neighbor diplomacy and its intimate relationship to Roosevelt's global strategies. As background to his discussions of FDR's policies, Gellman looks first at how Latin American affairs were handled during the administrations of Harding, Coolidge, and Hoover, the three Republicans who preceded Roosevelt in office. Good Neighbor diplomacy, Gellman shows, was not a carryover from these administrations; it bore the distinctive mark of FDR's own making. He then describes how Roosevelt's policy of nonintervention worked, particularly how military force was superseded by more subtle diplomatic maneuverings.

Turning to a discussion of economic relations with Latin America, Gellman focuses on how the United States' own situation--cut off from international trade by the Depression--encouraged regional expansion. And, finally, he looks at how Roosevelt parlayed the threat of war in Europe and the specter of Nazi penetration in the Americas to further solidify a hemispheric stand. Gellman's account vividly demonstrates that Good Neighbor diplomacy was as much the product of personality as it was of policy. In particular, it emerged out of the rivalries and alliances among three men: Roosevelt; his Secretary of State, Cordell Hull; and Assistant Secretary of State, Sumner Welles. Gellman (the first to have access to FBI files on Welles) characterizes FDR as an astute politician who saw an opportunity to use pan-Americanism to restore America to world prominence--yet could not handle the personality conflicts among those in his own ranks. Gellman shows how tenuous a government policy can be when so much of it depends on personal control and influence.

American Odysseys: A History of Colonial North America

Автор: Shannon Timothy J., Gellman David N.
Название: American Odysseys: A History of Colonial North America
ISBN: 0199781826 ISBN-13(EAN): 9780199781829
Издательство: Oxford Academ
Цена: 24829.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Written in an engaging and student-friendly style, American Odysseys examines the entire period between 1492 and 1763, covering important topics that shaped the colonial experience across time and in a variety of places. Authors Timothy J. Shannon and David N. Gellman use a thematic approach, focusing on colonial development and integration within a wider Atlantic world. Each chapter begins with the story of an individual who experienced the wonder and terror of colonization firsthand, so that students can feel a human connection to each of these topics and themes. Taken together, these figures--Indians, servants, slaves, explorers, planters--embody the full array of peoples and cultures that gave the colonial era a trans-Atlantic, multicultural character. Each chapter also features a chronology of events described in that chapter. Maps and images throughout the book help visually orient readers to the stories that comprise this concise yet broad-ranging narrative.


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