Автор: Asprey, Dave Название: Bulletproof Diet, The ISBN: 1623368383 ISBN-13(EAN): 9781623368388 Издательство: Random House (USA) Рейтинг: Цена: 1655.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the Bulletproof Executive, the revolutionary "biohacking" plan to reclaim energy and focus, upgrade your life, and lose up to a pound a day.
Описание: How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science
Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or ""turned on."" It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong.
Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues
Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress
Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought
Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies
Автор: Asprey Laura Название: Very British Rules of Dating ISBN: 1910869015 ISBN-13(EAN): 9781910869017 Издательство: Неизвестно Рейтинг: Цена: 1595.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Very British Rules of Dating is the first and only book that finally gives elegant ladies a glimmer of understanding into how to find and keep their perfect gentleman. Looking at every aspect of both traditional and modern dating, this book will become your go-to guide for navigating your way through the minefield that is dating in the UK.
The making of Night Moves is the story of the collaboration of two artists of starkly different sensibilities - Alan Sharp the hopeless fatalist, Arthur Penn the agitating progressive. Each was just beginning to descend from his peak of cultural relevance. Sharp and Penn came together in 1973 to make a dark film about an America bereft of answers. Everything seemed in place for a triumph. Finally, in careers plagued by compromise, there was both an adequate budget and artistic freedom. Gene Hackman's performance would expertly particularise an archetype fracturing before our eyes - the knightly private detective unable to solve his case, the macho American male desperate for certainty but lost at sea.
But neither Penn nor Sharp was satisfied with the resulting movie and disagreed over its final form. After a long delay, Warner Brothers cut its losses and dumped Night Moves into cinemas with a half-hearted publicity campaign. The movie's reviews were mixed and it failed to make a profit in the summer of 1975. That season was dominated by Steven Spielberg's Jaws, which provided Hollywood with a new and super-profitable model of film production.
And yet Night Moves has gone on to be recognised as one of the defining films of the 1970s, both as a profound human drama and as an enduring evocation of the zeitgeist. This Technicolor neo-noir, along with Robert Altman's The Long Goodbye (1973) and Roman Polanski's Chinatown (1974), reinvented and redeemed the private detective movie. A reactionary, nostalgia-crazed culture industry had tried to neuter the genre, reduce it to a repertoire of clich d gestures. This trio of pictures re-asserted film noir as an ideal cinematic language to explore the darkness at the heart of America.
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
Power the brain with exactly what it needs to perform at its best all day long
Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success.
Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong.
Автор: Asprey, Dave Название: Game changers ISBN: 0008318638 ISBN-13(EAN): 9780008318635 Издательство: HarperCollins UK Рейтинг: Цена: 1979.00 р. Наличие на складе: Поставка под заказ.
Описание: The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.
Описание: From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and alternative technologies to reach his physical and mental prime. This book brings his best hacks to the masses.
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
** New York Times Bestseller **
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions--like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate.?
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.
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