89 Organic Lung Cancer Salad and Meal Recipes: These Salads and Meals Will Strengthen Your Immune System through Powerful Superfood Sources
By Joe Correa CSN
Lung cancer is the leading cause of ''cancer deaths'' in the world. In order to realize the true seriousness of lung cancer, you have to understand that it takes more lives than colon, prostate, ovarian, and breast cancer combined.
The highest known risk factor of lung cancer is definitely smoking. Other factors include secondhand smoke, exposure to radon gas, and exposure to asbestos or other similar carcinogens.
Naturally, the best way to reduce the risk of lung cancer is to stop smoking and avoid secondhand smoke. Even if you have been smoking for years, this will significantly reduce the risk of lung cancer. Talk to your doctor about different strategies to help you quit.
Eating plenty of fruit and vegetables will provide your body with a good amount of vitamins and nutrients which will then help your body improve its own defense mechanisms. Some research suggests that beta carotene, among other nutrients, can help reduce the risk of lung cancer, especially in smokers.
This book is a great collection of healthy and delicious recipes that are based on what your body needs the most, nutritionally loaded raw ingredients that will improve your health and keep you full for hours.
Early symptoms of arthritis include joint pain, joint swelling, stiffness (especially in the morning), and redness of the skin around the affected joint. In most cases, symptoms don't develop overnight but over a long period of time (months or even years). Other common symptoms most people affected by arthritis often experience loss of appetite, energy loss, slight fever, and red blood cell count decrease. Recognizing the symptoms of arthritis and seeing the physician is an extremely important part of the treatment because both, osteoarthritis and rheumatoid arthritis can cause severe joint deformity if left untreated.
Osteoarthritis is caused by the reduction in the normal amount of cartilage tissue surrounding the joints. This reduction, furthermore, can be caused by normal wear, different infections, injuries, etc.
Rheumatoid arthritis, on the other hand, is an autoimmune disease of the synovium inside the joints. Although the exact cause of autoimmune diseases is unknown, rheumatoid arthritis occurs when our own immune systems attack the soft tissue in joints.
It is important to point out that both types of arthritis are directly related to the types of food we eat, body weight, and overall health. A healthy diet, anti-inflammatory foods loaded with healthy nutrients, fresh fruits and vegetables, plenty of good proteins and healthy carbs are the first step in preventing and treating both types of arthritis.
For this reason, I have decided to create this fantastic collection of arthritis preventing and curing recipes. Try them all.
Preventing cancer is all about developing a style of life that involves a healthy diet and physical exercise. Being conscious about your food intake is the first step for a healthier life. To do that you should be aware of the qualities and properties of the foods you eat as well as the best way to cook them to get the maximum positive effects. The truth is that there isn't a magic ingredient that will cure prostate cancer, but there are plenty of foods you can easily incorporate into your daily diet which can help prevent this terrible disease.
When we talk about prostate cancer, it is important to mention that in most cases this type of cancer doesn't show any symptoms in the early stage. This is why a complete medical examination is crucial to eliminate the risk of prostate cancer.
If you notice any of the above-mentioned symptoms or some other signs that worry you, make sure to make an appointment with your doctor for a complete prostate cancer screening.
There are certain factors that highly increase the risk of prostate cancer. The first, and most important of all, is definitely age. The risk of getting this type of cancer highly increases with your age. Another important risk factor is also your family history. If members of your family have had prostate cancer, you're more likely to develop it as well. Finally, obesity is the last but not the least risk factor you have to keep in mind. Overweight men are more likely to develop aggressive types of prostate cancer which are more difficult to treat.
This book is a collection of prostate cancer preventing salad and meal recipes based on the world's most powerful superfoods. Try them all and see which ones you like the most
Having in mind that cancer is the second-leading cause of death in the world, it is very important to recognize early symptoms which, when treated on time, can save your life. These symptoms often include fatigue, changes in bowel or bladder habits, weight changes, lumps that can be felt under the skin, trouble breathing, persistent cough, skin changes, unexplained bleeding or bruising, unexplained fevers, etc. If you have any persistent symptoms that concern you, it is crucial to make an appointment with your doctor.
One of the major causes for this disease is our modern lifestyles which surround us with different toxins, cancerous substances, and stress. But the main reason is probably poor nutrition for most people. The lack of basic nutrients weakens our immune system which leads to serious and long-term damage to your health and eventually becomes cancer. Most food is full of artificial flavors, colors, additives, stabilizers, and preservatives. Although some of these substances are harmless, many of them are extremely toxic and can deprive our organism of some important nutrients. Although most people know these facts, in theory, they can't seem to find enough time to plan their meals on a daily basis, which is why fast food has become so popular.
These cancer preventing recipes are designed to give you exactly that, all the important nutrients in just a couple of minutes. Start today and see the changes in your life
How to pay off your mortgage in 6 to 8 years: Wealth habits of the rich that will save you thousands
By Joe Correa
Want to pay off your mortgage and be out of debt?
This book has the solution. It's full of valuable ideas and examples that others have used to eliminate their mortgage debt in just a few years. You will learn how to minimize expenses and plan your pay off strategy in an organized and practical manner.
What do banks offer as a solution?
Most banks only give you one option which is basically to send your payment every month for the next 30 years. Yes, you will have paid off your mortgage by then but there's a better way. A faster way and easier way that requires simply planning for what needs to be done.
Do you have a 30 year mortgage?
Do you have credit card debt?
Do you make insurance and property tax payments?
If you answered "yes" to any of these questions, you can seriously lower your mortgage debt and the time it takes you to pay it off. If you answered "no", there's still other options that are explained in detail.
Most books give you general ideas as to what you can do to eliminate your mortgage debt but this book shows you how it's done with real examples and solutions.
You will see how payments amortize, how much interest goes towards payments, and how much interest you will pay over the life of the loan when presented with different solutions.
Why is paying off your mortgage important?
Having a 30 year mortgage can be a blessing and a headache at the same time. Most people finance their first home while in their 30's which means they will finish paying off their mortgage in their 60's if not later. When you finally pay it off, you will have eliminated one of your largest monthly payments and you can now start saving a lot more than before. Guess what? You are around retirement age or coming close to it so what will happen to your income? For some, it will remain the same. For others, it will decrease slightly. And for many, it will disappear and you will have to live off your retirement savings for however long they last. Having less expenses sooner than later will equate to more savings for years to come and having less payments to make will reduce the financial burden when you have retired.
Taking proactive steps towards paying off your mortgage sooner will change your life. It will allow you to free up time to do what you really want to do and work less.
Pay off your mortgage and start living the life you have always wanted Go on vacation, spend time with loved ones, or start a new business.
61 Asthma Meal Recipes That Will Help To Naturally Reduce Chronic and Troublesome Symptoms: Home Remedies for Asthmatic Patients
By Joe Correa CSN
Asthma is a condition in which lung airways or bronchial tubes are inflammated. It's usually followed by some typical symptoms like coughing, chest tightness and pain, wheezing, etc. If your doctor confirms you have this condition, then there are a couple of things you should now.
There is no super food that will cure asthma or stop the attacks, but there is a direct connection between this respiratory problem and a healthy diet.
Asthma symptoms can be treated with certain foods that will prevent this disease, as well as improve your overall health. A healthy, nutrient-rich diet and regular exercise are some basic, general guidelines for a long and healthy life. In most cases, asthma is associated with obesity. This is why it's extremely important to control your body weight.
Most doctors agree that certain foods could also be triggers for asthma. If you notice an allergic reaction to some foods, you should consider avoiding them because these can be high-risk foods for your asthmatic condition.
On the other hand, there is one general rule for asthmatics - the less you eat fresh fruits and vegetables, the higher the frequency of asthma. As simple as that That's why I want to give you a quick and tasty solution to your problem. I've made a collection of delicious recipes that will help treat and prevent asthma. These recipes are full of healthy nutrients, vitamins, minerals, omega-3 fatty acids and are delicious. They are full of fruits and vegetables, which have natural antioxidants that will help your body defeat the inflammatory process you're going through and protect your cells from any future problematic conditions.
This book is based on recipes that contain scientifically proven anti-inflammatory foods. You will be amazed how tasty my Salmon with Veggies is and one portion for lunch will provide some irreplaceable nutrients. Leek Salad with Walnuts, on the other hand, is a true delicacy and a massive source of fibers, vitamins, and minerals. For the most important meal of the day (breakfast) treat yourself to the amazing Gouda and Onion Omelet. But that's not all This book offers some amazing and healthy recipes for breakfast, lunch, dinner, and snacks which will surely satisfy your taste buds and boost your immune system so your body can fight back. Preparing these meals every day will not only prevent asthma, but it will improve your overall health and reduce any excess weight you might have. Having that said, I think it's time to give these recipes a try. Let this book be your fresh new start in preventing asthma.
99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps: Minimize Symptoms and Pain Using Natural Ingredients
By Joe Correa CSN
In order to reduce those menstrual cramps, eat foods rich in vitamin B, especially pyridoxine (vitamin B6). It elevates mood, improves sleep and relieves pain in the abdomen.
Overall health will also improve by increasing calcium and magnesium. Some studies show that an increase in calcium and magnesium in the second half of the cycle, can reduce many premenstrual symptoms. Calcium not only improves mood but also prevents allergic reactions, pain, and reduces menstrual bleeding. Magnesium helps to establish mental balance, reduces irritability, stress, and increases the overall resistance of our organism.
Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts.
These symptoms vary from cycle to cycle and from woman to woman. But one thing is for sure - every woman on the planet has experienced some of these symptoms at least once in their lifetime. It depends on the hormonal balance, but also on other factors such as diet, stress, and lifestyle. This is why it is extremely important to get to know your body better and to follow your menstrual cycle by recording it on a calendar and observe how your body behaves.
To avoid unpleasant symptoms of PMS in the second half of the cycle, be careful with what you eat. Avoid too much sugar, processed food, soft drinks, alcohol, coffee, black tea, and too many fats. Correcting your diet during these 14 days before period will avoid and reduce the unpleasant side effects of PMS and even pain.
In the second half of the menstrual cycle eat more fish and healthy fats, since studies have shown that this can alleviate symptoms of PMS. Women suffering from menstrual pain have a low level of fatty acid in the body. Interestingly, women in Japan rarely suffer from PMS because of a diet rich in fish and healthy fats.
This book was created to help women prevent menstrual cramps, empower their body, boost up their immune system, and enjoy their life every single day After years of research, I have created these meal and juices to help you heal and prevent menstrual cramps from occurring.
These recipes are easy to make, delicious, and have mind-blowing health benefits that will have an amazing impact on your body and your overall health.
102 Lung Cancer Juice and Salad Recipes: The Definitive Recipe Book to Treating and Preventing Cancer
By Joe Correa CSN
When we talk about lung cancer, your best options are colorful fruits and vegetables. These foods are full of antioxidants, including vitamins A and C which are proven to help fight off this type of cancer. Fruits like berries and vegetables like tomatoes, winter squash, and bell peppers are particularly good and your juices should be based on them. These foods, when combined correctly, can be very delicious.
Food has a big impact on our body and our health. Almost all diseases are directly related to the foods we eat which is why it's crucial to choose carefully what we put at the table. It has the power to heal our bodies from within, which is especially important for people who have lung cancer or any type of cancer. Sometimes, we consume unnatural quantities of pharmaceuticals that may or may not be effective which can ultimately weaken our immune system and our entire body.
In this book, I will share with you some valuable recipes that will give your body the nutrients it needs in order to function properly and fight off all types of diseases. Implementing these recipes into your everyday life will have a powerful effect on your overall health. I honestly believe we have no choice but to forge our own path to wellness through adequate food choices. This primarily refers to fresh fruits and vegetables which are the key to good health. The more we are able to return to eating as nature intended, the better our chances will be of living a cancer-free life.
Having this in mind, I have created a wonderful collection of lung cancer preventing recipes that are tasty and effective. Enjoy them all
103 Meal and Juice Recipes to Increase Your Breast Milk Production: Feed Your Body the Proper Foods to Generate Breast Milk Fast
By Joe Correa CSN
In order to achieve the best results and provide your child with the essential nutrients for its development, you must put in the necessary effort. Eating the right amounts and types of food can help your child get the most out of breastfeeding.
Food amounts depend from one person to another depending on each individual's body. What you have to learn is to listen to your body's needs.
The short-term unbalanced diet during breastfeeding will not significantly affect breastmilk production. However, if you have some bad habits throughout a longer period of time, it will definitely have some undesirable effects on the quality and the quantity of your breastmilk and your baby's development in its most important stage.
Having this in mind, I have created these amazingly delicious recipes that will provide all the necessary nutrients you and your child need. I truly hope this book will make some positive changes in your life and give you some new and exciting meal ideas for every day of this wonderful journey you're about to take. I wanted to keep these recipes as simple as possible because I know how important every second with your precious one is.
These recipes will give your body all the essential nutrients it needs to improve your overall health, boost your immune system, and increase your breastmilk production. Remember, eating right and taking in the proper nutrients is what your child needs most right now. Prepare these recipes every single day and make sure your precious baby starts its life in the best possible health.
89 Juice and Meal Recipe Solutions for Common Fevers: Give Your Body the Proper Nutrients to Recover From Common Fevers
By Joe Correa CSN
There is a strong correlation between our Western diet and vulnerability to common fevers. Over the last century, food industry practices have changed such that we are increasingly exposed to unhealthy foods without our knowledge or understanding.
Although it sounds scary, having a fever is actually a sign that your body is fighting some out of the ordinary condition. A fever can be recognized by an increase in body temperature which usually occurs after an illness or some other health issue. This uncomfortable condition usually goes away on its own after just a couple of days and shouldn't be a reason for concern unless the temperature reaches 103F.
As I said earlier, these common fever symptoms are harmless most of the time and shouldn't be a reason for concern. There are, however, some cases when you should visit a doctor. These include severe headaches which can't be cured with your standard painkillers, skin rashes, mental confusion, constant vomiting, or difficulty breathing.
There are plenty of over-the-counter medications which can help reduce the symptoms of a fever but in some cases, it's much better to leave your body to heal on its own. Getting plenty of rest and eating the rights foods can help your body boost its immune system and speed up the healing process. This way, you will give your body the opportunity to defend itself in the most natural way possible without eliminating natural mechanisms of defense.
Let this book serve as your guide to preventing and fighting common fevers and improving your overall health through a smarter diet. The recipes you will find in this cookbook will not only help fight fevers, but they will also help you build up your immunity and get rid of those usual winter symptoms.
58 Juice Recipes for People with Anemia: The Juicing Solution to Increasing Hunger and Bringing Your Appetite Back without Medical Treatments By Joe Correa CSN
Loss of appetite is a common condition in everyone at one point or another. It is caused by stress, hormonal imbalance, and irregular or inadequate nutrition. Usually, it lasts for a couple of days or even weeks. However, if the loss of appetite continues for a longer period of time, it might be a good idea to visit your doctor. Long-term loss of appetite can seriously damage your heath and lead to some severe complications. The most common causes of appetite loss is low blood pressure, liver disease, stomach disease, severe constipation, and different mental conditions. In most cases, the loss of appetite is related to fatigue and stress.
Long-term loss of appetite can lead to anemia, a health condition caused by a lack of red blood cells or hemoglobin in the blood. Anemia is caused by lack of iron in the blood. As someone who doesn't eat as they should, you are in danger of depriving yourself of this important mineral.
The most common symptoms of anemia and, sometimes more severe disorder of iron absorption in the digestive tract, include:
Long-term loss of appetite
Fatigue
Pale skin tone
Migraines
Dizziness
Anxiety
The key to healing this condition and regaining a healthy appetite lies in a healthy diet. The right amount of nutrients are crucial in getting your body back in balance. Furthermore, you will have to learn what and how to eat, you will have to time your meals to get your metabolism back in track.
Having a schedule for eating the right foods is the important in order to increase appetite. It doesn't mean you have to eat tons of food every meal. On the contrary, it means eating smaller portions of food 5-6 times per day with a wide range of healthy snacks included into your daily diet.
The best possible way to get the right nutrients out of the food you're eating is to consume freshly prepared juices. Lots of fruits and vegetables loaded with vitamins, minerals, and fiber, are an ideal solution to cleaning your body and improving your digestive tract.
This book offers a collection of healthy and delicious juice recipes that will increase your appetite in no time. Plus, they are loaded with iron-rich foods that will help you get rid of anemia within just a couple of days. Make sure to try them all and enjoy.
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