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Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and R, Wallaces Daniel


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Автор: Wallaces Daniel
Название:  Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and R
ISBN: 9781951595036
Издательство: Create Your Reality
Классификация:



ISBN-10: 1951595033
Обложка/Формат: Paperback
Страницы: 162
Вес: 0.23 кг.
Дата издания: 24.09.2019
Язык: English
Размер: 152 x 228 x 14
Читательская аудитория: General (us: trade)
Подзаголовок: Overcome anxiety, insomnia & depression, break negative thought patterns, maintain mindfulness, and retrain your brain through effective psychotherapy
Рейтинг:
Поставляется из: США
Описание:

Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?

If your answer is yes, to any of those questions, then just keep reading

Cognitive behavioral therapy is a proven real effective form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues.

Other Practical explanations of effective CBT principles include behavioral activation, and overcoming procrastination, as well as guidelines for creating goals and underlining strategies to help yourself achieve them.

The author of this book, a highly successful psychotherapist, has developed a unique simplified framework of proven practical concepts, strategies and techniques that makes this therapeutic approach really simple and easy to follow for all who wish to promote personal growth by facing their challenges and improving their wellbeing.

Only by facing said demons can we hope to develop and establish inner peace. All this can be achieved through CBT, the best proven method for successfully treating mental or psychological blocks that limit our full potential.

Exactly What You Will Learn...

How To...

  • Understand How Your Trail of Thought is brought about
  • Tackle Anxiety Head-On
  • Challenge Intrusive Thoughts
  • Build a Better Relationship with Yourself and others
  • Break Bad Habits so as to Enjoy Life to the full
  • Optimal Life Managing Skills + Tips to follow to start this life-changing road to success and fulfilment.

A Helpful self-evaluation section is included to aid you on your journey by tracking your progress and reflecting on what youve learned using cognitive behavioral therapy.

If you are familiar with negative thought patterns, destructive behaviors, self-loathing thoughts or simply you are in search of freedom from persistent and recurring vices, and youve already tried methods to boost your moral beforehand but found yourself yo-yoing back and forth or gained nothing out of it, with these easy-to-follow instructions towards building better habits and breaking off the unnecessary destructive routines youve developed, it will be a piece of cake with this approach.

So go on, what are you waiting for, your just One-Click for a Healthier, Happier Mindset, SCROLL UP AND CLICK THE BUY BUTTON




Star Wars: The Bounty Hunter Code (from the Files of Boba F

Автор: Wallace Daniel
Название: Star Wars: The Bounty Hunter Code (from the Files of Boba F
ISBN: 1783290803 ISBN-13(EAN): 9781783290802
Издательство: Titan books ltd.
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Цена: 2325.00 р.
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Описание: An illustrated guide for all bounty hunters, containing the secrets of the hunt of this misunderstood profession. As well as the bounty hunter philosophy, it also includes discussions of armour and weaponry.

Star Wars: the essential atlas

Автор: Daniel Wallace & Jason Fry
Название: Star Wars: the essential atlas
ISBN: 0345477642 ISBN-13(EAN): 9780345477644
Издательство: Random House (USA)
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Цена: 3035.00 р.
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Описание: Navigate the Star Wars universe as you never have before-with this fully illustrated, full-color guide that maps the entire galaxy.

You know the planets-from Alderaan and Corellia to Tatooine and Zonama Sekot-and the star systems, from the Deep Core to the Outer Rim. But now, for the first time, you can pinpoint their locations and chart the travels of your favorite characters through the vast reaches of space. Star Wars: The Essential Atlas is a galaxy-spanning trove of vital statistics and information ranging from the astronomical and geographical ("Systems, Sectors, Oversectors, and Regions") to the historical and political ("The Sith Empire" and "The Great Hyperspace War"). Encompassing the entire Star Wars canon, including all the films, and the Clone Wars television series, plus the novels, comic books, video games, and more, this volume is packed with dozens of detailed maps and charts, as well as pertinent data and accompanying facts on

- the Empire: its length and breadth, political regions, populations, trade routes, major attractions, and trouble spots
- the Clone Wars: the trajectory of this decisive conflict across the universe, data on key battles and major Loyalist and Separatist worlds
- the adventures of Han Solo: the heroic rogue's exploits throughout the galaxy-including his captaincy of the Millennium Falcon and his first, fateful meeting with Chewbacca-before his life-changing alliance with Luke Skywalker and Obi-Wan Kenobi
- the Sith Wars: the progression of the universal clash between the ancient Jedi Order, their dark side counterparts, and the Mandalorian warriors who fought against both orders
- and much, much more

From Hutt Space to the Unknown Regions, from the Knights of the Old Republic and Episode I to the Fate of the Jedi and Legacy era, Star Wars: The Essential Atlas is the ultimate gateway to space fantasy's most brilliantly imagined and endlessly intriguing galaxy.

Star Wars: The Jedi Path

Автор: Wallace Daniel
Название: Star Wars: The Jedi Path
ISBN: 0857685872 ISBN-13(EAN): 9780857685872
Издательство: Titan books ltd.
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Цена: 2635.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: An ancient training manual, which was crafted by early Jedi Masters. It explains the history and hierarchy of the Jedi Order, and what Jedi must know to take their place as defenders of the peace in the galaxy - from mastery of the Force to the nuances of lightsaber combat.

Star Wars: Book of Sith

Автор: Wallace Daniel
Название: Star Wars: Book of Sith
ISBN: 178116617X ISBN-13(EAN): 9781781166178
Издательство: Titan books ltd.
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Цена: 2635.00 р.
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Описание: The Sith have existed in the galaxy for centuries, lurking, waiting for their chance to seize control. In his quest for domination, Darth Sidious tracked down five pivotal Sith texts written by his most powerful predecessors. Then, drawing on the knowledge within the compiled pages, he wrote a sixth text - his own manifesto.

David Foster Wallace`s Infinite Jest, Second Edition: A Reader`s Guide

Автор: Burn Stephen J.
Название: David Foster Wallace`s Infinite Jest, Second Edition: A Reader`s Guide
ISBN: 1441157077 ISBN-13(EAN): 9781441157072
Издательство: Bloomsbury
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Цена: 3711.00 р.
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Описание:

Infinite Jest has been hailed as one the great modern American novels and its author, David Foster Wallace, who committed suicide in 2008, as one of the most influential and innovative authors of the past 20 years. Don DeLillo called Infinite Jest a "three-stage rocket to the future," a work "equal to the huge, babbling spin-out sweep of contemporary life," while Time Magazine included Infinite Jest on its list of 100 Greatest Novels published between 1923-2006.

David Foster Wallace's Infinite Jest: A Reader's Guide was the first book to be published on the novel and is a key reference for those who wish to explore further. Infinite Jest has become an exemplar for difficulty in contemporary Fiction its 1,079 pages full of verbal invention, oblique narration, and a scattered, nonlinear, chronology. In this comprehensively revised second edition, Burn maps Wallace's influence on contemporary American fiction, outlines Wallace's poetics, and provides a full-length study of the novel, drawing out the most important themes and ideas, before surveying Wallace's post-Infinite Jest output, including The Pale King."

Warcraft: Behind the Dark Portal

Автор: Wallace Daniel
Название: Warcraft: Behind the Dark Portal
ISBN: 1783295600 ISBN-13(EAN): 9781783295609
Издательство: Titan books ltd.
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Цена: 4651.00 р.
Наличие на складе: Поставка под заказ.

Описание: This enthralling look at the World of Warcraft film gives fans an immersive, behind-the-scenes account of the making of the most anticipated movie of 2016. Utilizing unit photography; concept, set, and production art.

Workbook for new testament syntax companion to basics of new testament syntax and greek grammar beyond the basics

Автор: Edwards, Grant Wallace, Daniel B.
Название: Workbook for new testament syntax companion to basics of new testament syntax and greek grammar beyond the basics
ISBN: 0310273897 ISBN-13(EAN): 9780310273899
Издательство: Неизвестно
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Цена: 3171.00 р.
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Описание: This workbook is keyed chapter by chapter to Wallace`s Greek Grammar Beyond the Basics: An Exegetical Syntax of the New Testament and Basics of New Testament Syntax. Each lesson includes passages of from the New Testament of fifteen to thirty verses.` to `Each lesson includes passages of fifteen to thirty verses from the New Testament.

A Reply to a Letter Directed to the Minister of Moffat, Concerning the Positive Institutions of Christianity in Which the Arguments in Mr. Wallace`s S

Автор: Wallace Robert
Название: A Reply to a Letter Directed to the Minister of Moffat, Concerning the Positive Institutions of Christianity in Which the Arguments in Mr. Wallace`s S
ISBN: 1171035748 ISBN-13(EAN): 9781171035749
Издательство: Неизвестно
Цена: 2448.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The 18th century was a wealth of knowledge, exploration and rapidly growing technology and expanding record-keeping made possible by advances in the printing press. In its determination to preserve the century of revolution, Gale initiated a revolution of its own: digitization of epic proportions to preserve these invaluable works in the largest archive of its kind. Now for the first time these high-quality digital copies of original 18th century manuscripts are available in print, making them highly accessible to libraries, undergraduate students, and independent scholars.
The Age of Enlightenment profoundly enriched religious and philosophical understanding and continues to influence present-day thinking. Works collected here include masterpieces by David Hume, Immanuel Kant, and Jean-Jacques Rousseau, as well as religious sermons and moral debates on the issues of the day, such as the slave trade. The Age of Reason saw conflict between Protestantism and Catholicism transformed into one between faith and logic -- a debate that continues in the twenty-first century.
++++
The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification:
++++
British Library

T141281

With a final advertisement leaf.

London: printed for A. Millar, 1732. 2],56, 2]p.; 8

Cognitive Behavioural Therapy: The Key Lessons for Beginners on How CBT is used in Retraining the Brain to Overcome Depression, Anxiety and Negative

Автор: Shepherd Daniel, Wallaces Tom
Название: Cognitive Behavioural Therapy: The Key Lessons for Beginners on How CBT is used in Retraining the Brain to Overcome Depression, Anxiety and Negative
ISBN: 1913327035 ISBN-13(EAN): 9781913327033
Издательство: Неизвестно
Рейтинг:
Цена: 3485.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:



Is the whole world against you and everyone else is responsible for your misery?


Are you afraid of dying in a car accident, crossing the street or simply eating your breakfast?


Every time someone passes you, you notice that person is staring at you?


Let me tell you something.


Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control and sexual perversion.


It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.


Always keep in mind, your thoughts are not your reality. You are not what you think.


Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.


In "Cognitive Behavioural Therapy", you ll discover:


  • The mystery around CBT and how this evidence-based psychotherapy treatment method can change your negative thoughts and behaviors in less than 12 hours


  • How you can use The Exact Techniques needed to treat your anxieties, depression and other mental diseases


  • Why yesterday is history, tomorrow is a mystery and today should be your gift


  • Why a negative thought needs as much attention as a broken leg


  • How a cup of tea and a good talk can do more for you than doctors prescribed drug


  • How to become as peaceful as a monk without spending hundreds of hours meditating


  • Secret strategies to speed up the process of behavioural changes


  • The 12 most common cognitive disorders and if you can recognize one of them


And much more...


Stop self-sabotaging and start taking action on the way you think and behave.

Scroll up and "Click Buy Now" to deal with your evil thoughts.




Emotional Intelligence: Mastery of Psychological Techniques to Speed Up the Development of Your Emotional Mind Faculties, Boost Your EQ, Maste

Автор: Wallaces Daniel
Название: Emotional Intelligence: Mastery of Psychological Techniques to Speed Up the Development of Your Emotional Mind Faculties, Boost Your EQ, Maste
ISBN: 1951595092 ISBN-13(EAN): 9781951595098
Издательство: Неизвестно
Рейтинг:
Цена: 2338.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Do you find your emotions dictating the way you feel, and how you behave? Do you want to construct more meaningful relationship bridges, be it in the workplace or in your personal life? Or master the ability to communicate effectively with those around you to avoid conflicts and achieve your goals smoothly?

If you find your-self in at least one of these or other similar situations, raising your emotional intelligence is what you should be aming for.

Many different studies over the last years has shown how Emotional Quotient (EQ) stands for 80% of one's success and accomplishments which is far more important then Intelligent Quotient (IQ) as IQ stands only for 20% of these

At the same time other researches conducted in the workplaces have shown how costly a poor mental wellness due to low emotional well being actually is for companies. It's been estimated that corporation lose over 500 billion a year. One in four people quit their jobs due to stress at work, resulting in12.5 million working days lost due to work related stress, depression or anxiety.

The good news is that one's while intelligent quotient is largely determine by genetics, emotional intelligence is something that can be shaped through habits to deliver wealth and achievement. Yes, we can continue to increase EQ through consistent practice.

This book is filled a variety of exercises, helpful instructions and practical strategies. Every chapter reviews different areas of emotional intelligence. But let's have a better look of the main content.

In this book, you will learn how to

  • Give insight on how emotion influences motivation and behavior
  • Develop impressive Social Confidence and Self Esteem
  • Obtain full control over your emotions and actions
  • Break down the Mental Barriers of Shyness & Social Anxiety
  • Boost your social awareness
  • Connect naturally with others in a more productive manner
  • Easily navigate through interpersonal relationships to be able to get the most out of life

You have probably already attempted to better your social affairs through other books or courses and you're wondering if the strategies within this book are really effective, understandable and easy to follow. However, through the step-by-step approach to develop your EQ and become a better version of yourself that this book provides, it will be a child's play to get advantage from it.

Moreover the author has provided a better grasp of the ins and outs of creating a positive impact on one's professional and personal life.

So what are you waiting for? All this can be achieved with just the simple push of a button SO SCROLL UP AND CLICK THE BUY BUTTON NOW

Emotional Intelligence 101: Anger Management & Cognitive Behavioral Therapy- Learn How To Take Complete Control Of Your Emotions Using Simple But

Автор: Wolfe Clive, Shepherd Daniel, Wallaces Tom
Название: Emotional Intelligence 101: Anger Management & Cognitive Behavioral Therapy- Learn How To Take Complete Control Of Your Emotions Using Simple But
ISBN: 1913327213 ISBN-13(EAN): 9781913327217
Издательство: Неизвестно
Рейтинг:
Цена: 3717.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Do You often feel like a slave to the voice in your head?

Wish there was some sort of self-destruct button that could put an end to your misery?

Or Maybe You're just sick and tired of being told what's best for you by unqualified people that haven't got a first clue?

If this sounds like you, then don't worry, you're not alone.

You see, science has proven that 80% of our thoughts are actually negative and on top of that 90% of people often have bizarre thoughts about harm, and loosing control.

Like many others, you probably feel that negative thoughts and uncontrollable emotions are the beginning of the end, when this simply isn't the case.

Always keep in mind that your thoughts are not reality. You are not what you think.

And emotions are just simply a result of your current thoughts.

But in "Cognitive Behavioral Therapy" & "Anger Management 101" not only will you learn to identify and understand your thoughts and emotions, but how to overcome your destructive mentality without the need to change who you are.

Here's just a tiny fraction of what you'll discover inside:

  • Easily Identify Your Anger Issues with this simple bit of advice
  • How you can use The Exact Techniques needed, to treat your anxiety and depression.
  • The Only Methods & Techniques you'll ever need for defeating anger
  • Why a negative thought needs as much attention as a broken leg
  • Reduce stress with these few simple methods
  • 3 Crucial Lifestyle changes you need to make (and why you'll fail without them)

....and much more

Just take a second or two to imagine yourself finally getting your life back on track without the need of those costly therapy sessions or daily pills. Can you really say to yourself that this wouldn't be worth it?

So If you're tired of drowning in your own head and want to once again be that person your family and friends adored, Just Scroll Up and Try This Book Out Today.

Warcraft: Behind the Dark Portal

Автор: Wallace Daniel
Название: Warcraft: Behind the Dark Portal
ISBN: 0062466798 ISBN-13(EAN): 9780062466792
Издательство: HarperCollins USA
Цена: 4703.00 р.
Наличие на складе: Нет в наличии.

Описание: A stunning behind-the-scenes look at the making of Legendary Pictures and Universal Pictures Warcraft: Behind the Dark Portal, and based on Blizzard Entertainment s World of Warcraft, the highest grossing role-playing video game series of all time. The peaceful realm of Azeroth stands on the brink of war as its civilization faces a fearsome race of invaders: Orc warriors fleeing their dying home to colonize another. As a portal opens to connect the two worlds, one army faces destruction and the other faces extinction. From opposing sides, two heroes are set on a collision course that will decide the fate of their family, their people, and their home. So begins a spectacular saga of power and sacrifice in which war has many faces and everyone fights for something. World of Warcraft holds the Guinness World Record for most popular MMORPG (massively multiplayer online role-playing game) ever and has grossed more than 11.5 billion dollars since it was released. Warcraft: Behind the Dark Portal tells the full story of the incredible creative journey that brought Blizzard Entertainment s beloved epic adventure of world-colliding conflict to the big screen. Filled with stunning concept art, unit photography, and visual effects breakdowns, this book also features insightful interviews with the incredible cast and crew, as they share the secrets behind bringing war-torn Azeroth to life. Directed by Duncan Jones (Moon, Source Code) and written by Charles Leavitt and Jones, the film starring Travis Fimmel, Paula Patton, Ben Foster, Dominic Cooper, Toby Kebbell, Ben Schnetzer, Rob Kazinsky, and Daniel Wu is a Legendary Pictures, Blizzard Entertainment, and Atlas Entertainment production. The movie premieres June 10, 2016."


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