The Paleo Diet has been in the spotlight for a while now but there are still many aspects of the Paleo lifestyle that have been misunderstood. But thanks to Cassady Wilson, and her new book on the subject, just what it means to go Paleo has become a whole lot clearer. In this book Cassidy goes to great length to describe what foods you should and should not eat, discusses things such as the virtues of good fat versus bad, and even enlightens us about Paleo exercise.
Along with all of these kernels of Paleolithic wisdom is a virtual archive of Paleo recipes, covering breakfast, lunch, dinner, and everything in between She not only highlights what ingredients are good for all of these meals, but also why they are good. You will be amazed with this author's dedication to detail. If you have never heard of the Paleo Diet before in your life, all you need is this book.
Once you read it, you will understand it from A to Z. Cassidy leaves no stone unturned to make the Paleo Diet, weight loss, and a healthier lifestyle, in reach for all of us. If you are struggling with your weight, or simply want to make a change to something healthier in your daily routine, this book will help get you there, and I highly recommend it
Pick up this book to find out:
How to Paleo prep your food and follow recipes
What food is Paleo and what food is not Paleo
How to add exercise to even the busiest of routines
How Paleo uses Environmental Pressures to Forge a Better Life
And a whole lot more
Автор: Wilson Cassidy Название: 30 Day Paleo Challenge: Lose up to 30lbs in 30 Days! ISBN: 1951339290 ISBN-13(EAN): 9781951339296 Издательство: Неизвестно Рейтинг: Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isn't just some fly by night fad or gimmick, the Paleo Diet and the 30-Day Paleo Challenge has some real life changing potential. Drawing upon ancestors from another era--from the Paleolithic Era to be exact--the Paleo Challenge invites you to do away with processed foods and live a more natural life.
During 30 days you are only to eat food made up of ingredients left in their most natural form. This may seem like a daunting challenge to many of us at first whose cabinets are loaded with carbohydrate filled potato chips and sugary breakfast cereals, but the way author and paleo expert Cassidy Wilson breaks it down for us, it is quite easy to understand. She walks us directly through our own cupboards and shows us exactly what we should bring into our kitchen and what we should throw out.
Furthermore, she presents to us specific meal plans to help us get through the week. All of these things are tremendously helpful for anyone actively engaging in a 30-day lifestyle change such as the 30-Day Paleo Challenge entails. Oh--and did I mention the recipes? Because this book is loaded with them. And I must say--the arrangements Cassidy presents for us here, are some of the best I have ever seen.
She leaves no stone unturned in her efforts to walk us through the 30-Day-Paleo challenge and practically holds our hand along the way. This book is great for all levels of paleo enthusiasts and is highly recommended Get your copy today
Aerial yoga is a new form of exercise that's changed the way people work out. If you're someone that's hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider.
But aerial yoga is something deeper than that. In fact, it's almost like an art. Aerial yoga helps two parts of you in particular:
The body
The mind
In order to help you achieve a level of awareness that you haven't before. If you've ever wondered how to get into aerial yoga, well now you can find out about it. this book will give you everything that you need to know to begin with aerial yoga.
You might wonder how safe it is, or even if you need to be in top shape in order to do it. Well fortunately for you, you don't have to worry about that. It's a perfectly safe form of working out, and it's also a great way to build strength as well.
So how do you begin with this? well, this book is a comprehensive guide in order to help you perform aerial yoga in the best way that you can. With this book, you'll learn everything that you need to know about aerial yoga, including:
What is aerial yoga: what exactly is this popular exercise and why does it matter?
How you can benefit from it: what are the benefits of aerial yoga both on the body, and on the mind.
Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever.
Cautions to take before you begin with aerial yoga: the things you need to know about aerial yoga before you begin.
Poses to try with aerial yoga: the best poses that you can begin with, including how to do them exactly.
FAQs about aerial yoga: everything that you need to know in a question and answer format about aerial yoga, and how you too can begin with it.
What you need to get started: the equipment that you need in order to begin with aerial yoga, and how you can get started at home.
Aerial yoga is more than jut pretty movements, it's a great physical activity that allows you to tap into the mental features of yoga, with the physical features of aerial acrobatics. You can learn a lot, and you will be surprised at what you can do with this. By the end of this book, you'll not only be inspired to do aerial yoga, but you'll be able to know how to get started with this fun and great fitness activity.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
