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Healthy Habits for Sleep, Patterson Daniel


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Цена: 2928.00р.
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При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Patterson Daniel
Название:  Healthy Habits for Sleep
ISBN: 9781393811015
Издательство: Heirs Publishing Company
Классификация:

ISBN-10: 1393811019
Обложка/Формат: Paperback
Страницы: 114
Вес: 0.15 кг.
Дата издания: 26.09.2019
Язык: English
Размер: 216 x 140 x 7
Поставляется из: США
Описание:

Do you wake up feeling rested, and refreshed?

Do you wish you were able to get to sleep when you go to bed without tossing and turning for hours?

When it comes to your health, sleep is the most critical factor for burning fat, warding off disease, staying productive, being alert, and improving every aspect of your mind, and body. Yet it can be really hard to make the time to sleep, and even more damaging if you leave a limited number of hours to get sleep, but then your body cant sleep on command when you go to bed.

Youre not alone. Many factors can affect our quality of sleep, including: sleep apnea, narcolepsy, restless leg syndrome (RLS), Circadian Rhythm Disorder, Caffeine from Coffee or tea, light pollution in your home, snoring, overthinking, anxiety, insomnia, hunger, and so many other factors that its amazing youre sleeping at all right now.

If you want to identify what your sleep problems are, and how to fix them, Healthy Habits for Sleep will guide you toward changing your lifestyle toward more relaxation, and finally allow you to consistently get great sleep. Inside, youll find:

How to Identify Why You Arent Sleeping Well

Tips for Reclaiming Your Sleep

How to Integrate A Healthy Sleep Life Into Your Daily Habits

Mastering Timing to Maximize Your Sleep Cycles

Healthy Habits for Sleep is the ultimate guide to living the life of your dreams by sleeping better, feeling more refreshed, and achieving a healthier, happier life because you can finally wake up rejuvenated every day. Click back up to the top and Buy it Now so you can unlock the full potential of your body, and start sleeping better tonight.




Coi

Автор: Patterson Daniel
Название: Coi
ISBN: 0714865907 ISBN-13(EAN): 9780714865904
Издательство: Phaidon Press Ltd.
Рейтинг:
Цена: 5544.00 р.
Наличие на складе: Есть (1 шт.)
Описание: Explores Daniel Patterson`s new kind of Californian cuisine.

Daniel X: Watch the Skies

Автор: Patterson James
Название: Daniel X: Watch the Skies
ISBN: 0099525267 ISBN-13(EAN): 9780099525264
Издательство: Random House - Penguin
Рейтинг:
Цена: 1187.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A villain with more ambition than the world can withstand, dead set on throwing the sleepy neighbourhood into chaos and documenting the destruction of every person in it, including Daniel, his friends, and his family. Daniel X is the only person who can stop this devilish director.

Cognitive Behavioral Therapy: The Complete Guide to Using CBT to Battle Anxiety, Depression and Regaining Control Over Anger, Panic, and Worry.

Автор: Patterson Daniel
Название: Cognitive Behavioral Therapy: The Complete Guide to Using CBT to Battle Anxiety, Depression and Regaining Control Over Anger, Panic, and Worry.
ISBN: 9657019486 ISBN-13(EAN): 9789657019481
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Do You Struggle With Anxiety, Depression, Anger, Panic, and Worry

But You Don't Want to Turn to Dangerous Medications?

Cognitive Behavioral Therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It's used to manage depression, anxiety, worry, and other common mental

health issues.Cognitive Behavioral Therapy delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life.

Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.

Presented in language that you can understand, Cognitive Behavioral Therapy will help you:

Types of Problems CBT Can Solve, and How to Solve Them

Full Access to the CBT Method, Including: Cognitive, and Behavior Tools, As Well As Exercises You Can Use Right Now

  • Organized Sections So You Can Unlock CBT, and Help With Your: Panic, Depression, ADHD, OCD, GAD, Bulimia/Anorexia, Anxiety, Phobias, and Bad Habits

If you're ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When you're ready to take this big step toward a healthy mind, and body, scroll back up and buy it now

Emotional Intelligence Mastery: 2 Manuscripts (Empath and Manipulation): An Effective Self-Help Survival Book, with Successful Strategies and Healing

Автор: Patterson Daniel
Название: Emotional Intelligence Mastery: 2 Manuscripts (Empath and Manipulation): An Effective Self-Help Survival Book, with Successful Strategies and Healing
ISBN: 9657019451 ISBN-13(EAN): 9789657019450
Издательство: Неизвестно
Рейтинг:
Цена: 3383.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Do you struggle to relate to people?

Do you wish you could understand how they think, the things they do, and how they feel?

Or do you feel too much by taking on their emotional baggage, without even knowing that you're doing it?

The truth is that it's not only possible, it's easy to figure out your own human programming, as well as everyone else around you, when you have the right tools. How much better would your life be if you could figure out how all people were programmed, both intellectually, as well as emotionally, so that you could quickly, and easily understand them?

In this two-book boxed set, we include Empath, a guide to improving your emotional health by understanding how thoughts, and emotions can permeate your personal space; and Manupulation, a guide to NLP, the art of understanding the background process behind the way people think so that you can get what you want, and help them get what they want.

Inside these books, you will master the arts of:

  • Changing how you, and others think with ethical mind control
  • Science-backed techniques for using NLP
  • Understanding how NLP influences people
  • Using NLP for self-advancement
  • Improving your communication skills
  • Non-verbal communication and tactics
  • What it means to be an Empath
  • Blocking out unwanted thoughts, feelings, and emotions
  • Thriving as an Empath

By intentionally using the skills you'll learn in these books, you can take control of your life, and advance in your own personal goals.

If you want the best emotional health of your life, massive social success, and to live a healthier and happier lifestyle, simply scroll back up to the top, and order a copy right now

P.S. Don't forget to drop a review if you enjoyed it.

The Devil`s Game: A Fast-Paced Christian Fiction Suspense Thriller

Автор: Patterson Daniel
Название: The Devil`s Game: A Fast-Paced Christian Fiction Suspense Thriller
ISBN: 0990824209 ISBN-13(EAN): 9780990824206
Издательство: Неизвестно
Рейтинг:
Цена: 2068.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Tyndale Code

Автор: Patterson Daniel
Название: The Tyndale Code
ISBN: 099082425X ISBN-13(EAN): 9780990824251
Издательство: Неизвестно
Рейтинг:
Цена: 1470.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Daniel X: Lights Out

Автор: Patterson James
Название: Daniel X: Lights Out
ISBN: 0316207470 ISBN-13(EAN): 9780316207478
Издательство: Hachette Book Group
Цена: 1671.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: James Patterson's high-octane sci-fi adventure series comes to a white-knuckle conclusion in the final battle that Daniel X has been waiting for his entire life.

In this sixth and last installment of the Daniel X series, the alien-hunting hero is finally ready to take on the biggest threat in the galaxy: The Prayer--the same beast that brutally murdered his parents long ago. But even with his incredible ability to create almost anything, Daniel will have to push his powers beyond the brink in order to bring down a monster that has the powers of a god. This epic showdown of good versus evil is a thrilling finale to this #1 New York Times bestselling series.

Daniel X: Lights Out

Автор: Patterson James
Название: Daniel X: Lights Out
ISBN: 0316207454 ISBN-13(EAN): 9780316207454
Издательство: Hachette Book Group
Цена: 2822.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: James Patterson's high-octane sci-fi adventure series comes to a white-knuckle conclusion in the final battle that Daniel X has been waiting for his entire life.
In this sixth and final installment of the Daniel X series, the alien-hunting hero is finally ready to take on the biggest threat in the galaxy: The Prayer, the same beast that brutally murdered his parents long ago. But even with his incredible ability to create almost anything, Daniel will have to push his powers beyond the brink in order to bring down a monster that has the powers of a god. This epic showdown of good versus evil is a thrilling finale to the #1 New York Times bestselling series.

Daniel X: Armageddon

Автор: Patterson James
Название: Daniel X: Armageddon
ISBN: 031610177X ISBN-13(EAN): 9780316101776
Издательство: Hachette Book Group
Цена: 1880.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In the fifth installment of James Patterson's action-packed Daniel X series, Daniel must now face an alien whose origins appear nearer to the depths of Hell than the outer reaches of the galaxy. Number Two on the List of Alien Outlaws is an unstoppable criminal that's slowly been amassing an underground army of disgusting, disgruntled, and dangerous aliens to help him enslave Earth's population. And it's all in preparation for the arrival of Number One, the most powerful alien in the universe and Daniel's arch-nemesis.

To Daniel's horror, thousands of humans defect to the alien's side, making the odds of success that much more impossible. But for the first time in his life, Daniel isn't alone in his fight. He's connected with several military and intelligence groups--including the daughter of a prominent FBI agent--and he's ready to lead the ultimate showdown against the evil that has plagued planet Earth for so long. Be prepared for a truly epic battle that evokes the ancient prophecies of Armageddon

Daniel X: Armageddon

Автор: Patterson James
Название: Daniel X: Armageddon
ISBN: 0099544083 ISBN-13(EAN): 9780099544081
Издательство: Random House - Penguin
Рейтинг:
Цена: 1055.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Number 2 is an unstoppable criminal who`s slowly been amassing an underground army of alien henchmen to enslave Earth`s population - all in preparation for the arrival of Number 1, the most powerful alien in the universe, and Daniel`s arch-nemesis. To Daniel`s horror, thousands of humans defect to Number 2`s side without a fight.

The dangerous Days of Daniel X

Автор: Patterson, J.
Название: The dangerous Days of Daniel X
ISBN: 0316002933 ISBN-13(EAN): 9780316002936
Издательство: Hachette Book Group
Цена: 835.00 р.
Наличие на складе: Нет в наличии.

Habit Stacking: Achieve Health, Wealth, Mental Toughness, and Productivity Through Habit Changes

Автор: Patterson Daniel
Название: Habit Stacking: Achieve Health, Wealth, Mental Toughness, and Productivity Through Habit Changes
ISBN: 9657019575 ISBN-13(EAN): 9789657019573
Издательство: Неизвестно
Рейтинг:
Цена: 2673.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

If you're looking to change your habits for good without resorting to unhealthy and impractical processes, keep listening...
So, here's the deal. You've tried all the "clean eating" plans available online... You've tried making new resolutions every morning... you've worked your butt off at the gym... but you still look at it as nothing but time spent, with nothing great coming out of it, or as a matter of fact, with things having gotten worse than before. And no matter how hard you try, you just cannot get rid of that smoking or drinking habit. Sound familiar?If it does sound, the book Habit Stacking: Achieve health, Wealth, Mental Toughness and Productivity Through Habit Changes, might be your answer.This is because it is not some 1200 calorie diet consisting of things such as sweet potatoes and white fish which will not only ruin your metabolism but also your day. These types of plans only leave you feeling worse than before. It is a well-researched and scientifically constructed book with simple to follow information that gives you the maximum results with the least effort possible.
This guide is aimed at improving your overall mindset, which will lead to an improvement in your overall performance. You will discover that this book addresses the main problems you have with changing your bad habits. For example, the number one problem with going on a diet is that you cannot stick to healthy food for too long. In this habit stacking guide, you will discover ways to stick to healthy diet habits and overcome those hunger cravings that are so difficult to ignore.
Here are some habits that you can incorporate in your daily routine to improve your health as soon as possible:
Get Sufficient Sleep for healthy living
Get involved in something new that promotes a healthy lifestyle
Improve your fitness by working on strength and flexibility
- Laughter for healthy living
This is not about fast results, but more about ways to achieve long term benefits by acquiring good habits.
There are two questions that you must ask yourself:
Why am I reading this book? Am I looking for some magic formula that will get me to quit smoking overnight? Well, maybe not overnight, but this book can get you on a program which can help get rid of the habit permanently.
If you want to learn about the best ways to acquire new healthy habits or develop some that will help you achieve certain objectives in your life such as weight loss or giving up vices, just click on the "buy now" button on the page and get started with a journey into a healthier, more fulfilling personal life.


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