Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health, Dinicolantonio James, Mercola Joseph
Автор: Fung Jason, Dinicolantonio James Название: The Longevity Solution ISBN: 1628603798 ISBN-13(EAN): 9781628603798 Издательство: Random House (USA) Рейтинг: Цена: 2754.00 р. Наличие на складе: Нет в наличии.
Описание: Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control
Автор: Mercola Joseph Название: Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals ISBN: 1401956793 ISBN-13(EAN): 9781401956790 Издательство: Hay House Рейтинг: Цена: 2375.00 р. Наличие на складе: Есть (1 шт.) Описание: From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principes of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Part I of the book explains why this works, drawing on up-to-the-minute science as well as Dr. Mercola's decades of research and clinical experience. Part II shows how to put keto-fasting to work for your own health, with a specific protocol and practical guidelines to follow. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with carefully timed meals--differs from the conventional keto diet * How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's * And much more.
Описание: Drs. Mercola and Lerner believe profound inactivity, addiction to electronic media, and diets of super-sized fast food and sugar-laden beverages have created a national emergency. This work is a clarion call and a detailed guide to giving a child a vibrant, successful future, and a healthy, wholesome, invigorating youth.
Автор: Ball, Ron Mercola, Joseph Название: Freedom at your fingertips ISBN: 0972767142 ISBN-13(EAN): 9780972767149 Издательство: Неизвестно Рейтинг: Цена: 3702.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Mercola Dr Joseph Название: Fat for Fuel ISBN: 1781809178 ISBN-13(EAN): 9781781809174 Издательство: Hay House Рейтинг: Цена: 1929.00 р. Наличие на складе: Поставка под заказ.
Описание: In this ground-breaking guide, New York Times bestselling author and leading natural health practitioner Dr Joseph Mercola explains how nearly all disease - including cancer - is caused by defective metabolic processes, and how eating a cyclical ketogenic diet is the way to heal our damaged metabolism, fight disease and regain our health.
Описание: In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. He provides detailed guidelines for starting a ketogenic eating plan.
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