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Meditation: Self-Compassion Workbook to Stop the Burnout and Heal Your Soul and Unlock Anxiety and Stress Cycle with Conscious Min, Neff Emily


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Автор: Neff Emily
Название:  Meditation: Self-Compassion Workbook to Stop the Burnout and Heal Your Soul and Unlock Anxiety and Stress Cycle with Conscious Min
ISBN: 9781999221898
Издательство: Jason Thawne
Классификация:


ISBN-10: 1999221893
Обложка/Формат: Paperback
Страницы: 162
Вес: 0.17 кг.
Дата издания: 19.10.2019
Серия: Practicing meditation and mindfulness
Язык: English
Размер: 263 x 204 x 8
Читательская аудитория: General (us: trade)
Подзаголовок: Self-compassion workbook to stop the burnout and heal your soul and unlock anxiety and stress cycle with conscious mindful techniques
Рейтинг:
Поставляется из: США
Описание:


If you want to learn best meditation techniques to improve your Life, then Keep Reading

Want to learn how to REALLY meditate?

Meditation is a new fad thats been taking the business world by storm. But have you gotten in on it? Whether youre starting your own business or want to build more leverage as a nine-to-fiver, this book will show you the steps to creating your own sacred space.


If you feel Stressed and Tired certainly you shoul learn the Best Way to Meditate to improve you Lifestyle

Experience the power meditation can provide in your life without any requirement to believe in any particular doctrine or sect.

This guide discusses meditation, the benefits of meditating, how meditation reduces stress and anxiety, as well as how it can make you happier. More importantly, the book discusses seven practical meditation techniques you can use to distill into your life enhanced stress and anxiety relief, and to experience increased equanimity and happiness in life.
Thanks again for purchasing this book. I hope you enjoy it

Here Is A Preview Of What Youll Learn...

The Definition Of Meditation
7 Quick & Easy Techniques To Meditate
How Meditation Works For You
Why Meditation Reduces Stress & Makes You Happier
How You Can Use Meditation Right Now

This book is for anyone who wants to learn more about meditation and how it can help them. Here are just a few things youll learn:


Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.

This book is an attempt to explain the more.




Rigger: A Memoir from High School to High Steel

Автор: Neff MR Larry James
Название: Rigger: A Memoir from High School to High Steel
ISBN: 0692287035 ISBN-13(EAN): 9780692287033
Издательство: Неизвестно
Цена: 2240.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This world doesn't exist anymore. It was a time when jobs were plentiful and workers were scarce. The Vietnam War divided the country. The sexual revolution was embraced with open arms. The selective service collected reluctant soldiers. Women sought equality. Music was changing into protest songs to help stop a war. It was a time when, with only a high school diploma, you could follow your father into a high-paying but very dangerous industry. This is a story of a young man's quest, raised on traditional morals and values, finding his way through this tumultuous era. It is also a story of survival in the very dangerous occupation of "hanging iron". Mr. Neff, the son of a steelworker, joined the ranks of Bethlehem Steel employees in 1972, and became a rigger in 1975. The rigger crews in the Steel Company did the jobs that were deemed too high, too hard, or too dangerous for other departments to handle. They also had an earned reputation for being the bad boys of Bethlehem Steel. Rigger is both riotously funny and chilling. It is a look into a world that few have known and that will never exist again. "This is literally heavy metal literature-a pounding story of the suspense, the danger, and the sublime sense of accomplishment that was the everyday fare of the adventurous, rule-breaking riggers. With this vivid account, Larry Neff and Blue Heron Book Works have made a more important memorial of American industrial history than any museum could hope to achieve." Mary Lawlor, author of Fighter Pilot's Daughter: Growing Up in the Sixties and the Cold War. "Neff's book is a gift to his union "brothers and sisters," and to all of us who've stared at those long-quiet stacks and wondered what it must have been like to work, day to day, in the midst of them." Joyce Hinnefeld, author of Stranger Here Below "...people wouldn't believe some of the stories we could tell." Charlie "Snapper" Walp, Rigger/Welder

Self-Compassion

Автор: Neff, Kristin
Название: Self-Compassion
ISBN: 0061733520 ISBN-13(EAN): 9780061733529
Издательство: HarperCollins USA
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Цена: 2298.00 р.
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Описание:

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

--Daniel J. Siegel, M.D., author of Mindsight
All the Dark We Will Not See

Автор: Neff Michael B.
Название: All the Dark We Will Not See
ISBN: 0997101040 ISBN-13(EAN): 9780997101041
Издательство: Неизвестно
Цена: 2062.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Cowboy Is a Daddy

Автор: Neff Mindy
Название: The Cowboy Is a Daddy
ISBN: 0991114116 ISBN-13(EAN): 9780991114115
Издательство: Неизвестно
Цена: 2067.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: First baby of the New Year...delivered by a cowboy When Wyoming cowboy Brice DeWitt placed an ad for a housekeeper-cook at his Flying D Ranch, he expected a sturdy, mature woman-not a petite, pregnant applicant who was about to deliver on his doorstep. Madison Carlyle needed his protection-and his name. But an isolated Wyoming ranch in the middle of winter was no place for a new mother and child. If he let them stay, he risked his heart. But if he sent them away, would he miss his best chance at having the one thing he'd always wanted? A family? A Romantic Times Top Pick and W.I.S.H. Award recipient for outstanding hero. "...A true delight and Mindy Neff makes it work on every level." --Romantic Times 4 1/2 GOLD Medal

Building Biblical Worldview: The Three Loves

Автор: Neff Joe
Название: Building Biblical Worldview: The Three Loves
ISBN: 0997282401 ISBN-13(EAN): 9780997282405
Издательство: Неизвестно
Цена: 1723.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Building Biblical Worldview: The Three Loves explains why and how to create and sustain great Biblical worldview in all classes, for all grades.The concepts are simple, but deep and powerful. They come from God's Word and stand the test of time.The Three Loves come before textbooks and systems. The can be used anywhere, anytime.The Three Loves are foundational, relevant, and give perspective to other programs and tools.The Three Loves bring purpose, joy, and depth to Biblical worldview in all classes, all of the time.Three big ideas in the book: What Biblical worldview is and why it matters. The model and how it works. How to grow in love for God, for students, and for subject to make a difference in student lives.

A Family Man

Автор: Neff Mindy
Название: A Family Man
ISBN: 0991114140 ISBN-13(EAN): 9780991114146
Издательство: Неизвестно
Цена: 2067.00 р.
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Honoring the Civil War Dead: Commemoration and the Problem of Reconciliation

Автор: Neff John R.
Название: Honoring the Civil War Dead: Commemoration and the Problem of Reconciliation
ISBN: 0700622594 ISBN-13(EAN): 9780700622597
Издательство: Mare Nostrum (Eurospan)
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Цена: 4634.00 р.
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Описание: By the end of the Civil War, fatalities from that conflict had far exceeded previous American experience, devastating families and communities alike. As John Neff shows, commemorating the 620,000 lives lost proved to be a persistent obstacle to the hard work of reuniting the nation, as every memorial observation compelled painful recollections of the war.
Neff contends that the significance of the Civil War dead has been largely overlooked and that the literature on the war has so far failed to note how commemorations of the dead provide a means for both expressing lingering animosities and discouraging reconciliation. Commemoration from private mourning to the often extravagant public remembrances exemplified in cemeteries, monuments, and Memorial Day observances provided Americans the quintessential forum for engaging the war s meaning.
Additionally, Neff suggests a special significance for the ways in which the commemoration of the dead shaped Northern memory. In his estimation, Northerners were just as active in myth-making after the war. Crafting a Cause Victorious myth that was every bit as resonant and powerful as the much better-known Lost Cause myth cherished by Southerners, the North asserted through commemorations the existence of a loyal and reunified nation long before it was actually a fact. Neff reveals that as Northerners and Southerners honored their separate dead, they did so in ways that underscore the limits of reconciliation between Union and Confederate veterans, whose mutual animosities lingered for many decades after the end of the war.
Ultimately, Neff argues that the process of reunion and reconciliation that has been so much the focus of recent literature either neglects or dismisses the persistent reluctance of both Northerners and Southerners to forgive and forget, especially where their war dead were concerned. Despite reunification, the continuing imperative of commemoration reflects a more complex resolution to the war than is even now apparent. His book provides a compelling account of this conflict that marks a major contribution to our understanding of the war and its many meanings."


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