If you are ready to change your life for the better and eliminate sugar from your daily diet then this Sugar Free Diet Meals For One cookbook is for you With plenty of delicious and healthy recipes to choose from, this book is a great resource for anyone wishing to begin a sugar free lifestyle and looking for great recipes which are tailor-made for one person
This easy-to-follow book takes a comprehensive approach and provides you with plenty of healthy, calorie counted, sugar-free recipes plus a straightforward reminder of what foods you can eat. You can learn how to find hidden sugars to improve your health and kick start weight loss. Contains delicious recipes such as Tomato & Mozzarella Chicken, Sausage Casserole, Chilli Bean Bake, Creole Chicken, Avocado Baked Eggs, King Prawn Wraps and Blueberry Breakfast Muffins
Lose weight, improve your health and unleash a healthier, happier you
Choose from plenty of tasty calorie-counted recipes for one
Описание: The typical American diet consists of too many high sodium foods, resulting in high blood pressure, heart disease, poor kidney health and many other harmful medical conditions. If you've been told to limit your sodium intake, it can be confusing where to begin. It seems like practically everything that tastes good is high in sodium This handy guide will give you a brief background on sodium: what it is, and how it can affect your heart and result in other illnesses and disease. In addition, you will learn what high sodium foods to avoid, how you can easily cut salt whether you cook at home or eat out. You will discover smart swaps that will slash the amount of salt you take in, improving your overall heart health and preventing other harmful side effects of a high sodium diet. In POUND SALT: 101 Simple Tips for Eating Low Sodium, Finding the Sodium in Food, Reducing Your Salt Intake, Giving Up High Sodium Foods, and Lowering the Chance of Disease Caused By a High Sodium Diet, CLW Guides delivers 101 fast and easy tips to start reducing your salt intake today.
With lots of lovely, healthy recipes for sugar-free desserts, cookies, cakes, puddings and rich chocolatey delights to choose from, you will be spoiled for choice, when it comes to satisfying those taste buds. There is something for everyone, from traditional family favourites like Apple & Blackberry Pie, Summer Pudding and Rhubarb Crumble to innovative energy balls, pies and brownies, using natural sweetness and low carb ingredients.
Whether you are avoiding refined sugar, honey and syrups, steering clear of too much fructose or even starting a low-carb diet you'll find something to suit you from over 80 simply mouth-watering recipes. Healthy eating is now even easier
This Essential Quick Start Guide is an essential resource for anyone on a sugar-free diet.
- Over 80 Delicious Sugar Free Recipes For Cakes, Desserts and Sweet Treats
- Treat yourself to a healthy sweet dessert
- Discover what you can eat which is sweet tasting yet healthy
- Lose weight, improve your health and feel great
- Unleash a healthier and happier you
- Plenty of amazing sugar-free dessert recipes to choose from
Описание: The first beginner`s guide to cooking and living the Autoimmune Protocol Diet (AIP) easily and successfully with 100 delicious, easy-to-prepare recipes, pantry lists, and shopping guides.
Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits --a sense of calm, greater knowledge of self, better health--are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.
Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more...
In addition, readers will also find simple techniques to deepen the meditation path for more experience meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.
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