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Help Yourself: A Guide to Gut Health for People Who Love Delicious Food, Hunt Lindsay Maitland


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Автор: Hunt Lindsay Maitland
Название:  Help Yourself: A Guide to Gut Health for People Who Love Delicious Food
ISBN: 9780358008392
Издательство: Houghton Mifflin
Классификация:

ISBN-10: 0358008395
Обложка/Формат: Hardcover
Страницы: 368
Вес: 0.45 кг.
Дата издания: 28.04.2020
Язык: English
Размер: 198 x 237 x 32
Читательская аудитория: General (us: trade)
Подзаголовок: A guide to gut health for people who love delicious food
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Поставляется из: США
Описание: More than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind

This game-changing cookbook will make you rethink how you eat.

It turns out that gut health is the root of all health: A happy equilibrium in the bodys unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress.

Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain--until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsays journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too.

Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. Its an approach you can tailor to your own lifestyle, whether youre vegan, gluten free, or just love to eat Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including:
  • Seeded Almond Flour Waffles with Raspberry-Flax Smash
  • Garlicky Shrimp and Quinoa Grits
  • Special-Occasion Short Ribs with Olive Oil and Kefir Mashed Potatoes
  • Parsley, Kale, and Pumpkin Seed Pesto
  • Brussels Sprouts and Peanut Butter Curry Bowl
  • Peanut Butter-Banana Nice Cream
  • Plus go-to essentials (roasted vegetables, simply cooked leafy greens, sprouted grains, and more) for building meals off the cuff

Beyond the recipes, Lindsay explains what you need to know about your gut microbiota and offers smart strategies and solutions to help you navigate real life, like a new food pyramid for gut health and tips for tracking (and rewarding) healthy-living habits.

Help Yourself isnt a fad diet, a detox, or a cleanse. Its a common-sense approach to food, backed by science. If youve been living with symptoms such as allergies, chronic pain, inflammation, bloating or weight gain, exhaustion or poor sleep, acne, irritability, if youve been diagnosed with an autoimmune disease--or if you just want to feel your best in your body--this book offers a pathway to wellness via the gut.

Much more than a cookbook, Help Yourself is the inspiring tale of one womans journey back to health, fashioned into a Bible for a new way of eating. Lindsays clear-headed, research-based approach, combined with her passion and talent for creating cookable recipes, add up to a book my gut tells me will make a delicious difference in many lives.
--ADEENA SUSSMAN, author of Sababa: Fresh, Sunny Flavors from My Israeli Kitchen

Lindsay has achieved the impossible with Help Yourself: a book about health that trades in pleasure, and manages to cast gut microbes as guests at a fantastic party that your body gets to host. Through the lens of her own experience, and with the scientific rigor often missing from the fact-averse #wellness canon, Lindsay imagines a world in which food can offer both joy and salvation in the same bite.
--JORDANA ROTHMAN, food writer and co-author of Tacos: Recipes and Provocations

Most cookbooks just focus on how to get food from supermarket to mouth. In Help Yourself, Lindsay goes a lot further, examining how our bodies actually process (or dont) what we eat. Lindsay presents a compeling case for how we can all be gentler on our bodies and our guts, without sacrificing big flavors.
--CHRIS MOROCCO, deputy f



Company of Liars

Автор: Karen Maitland
Название: Company of Liars
ISBN: 0141031913 ISBN-13(EAN): 9780141031910
Издательство: Random House - Penguin
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Цена: 1451.00 р.
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Описание: The year is 1348 and the first plague victim has reached English shores. Panic erupts around the country and a small band of travellers comes together to outrun the deadly disease, unaware that something far more deadly is - in fact - travelling with them.

What Is Cultural Translation?

Автор: Sarah Maitland
Название: What Is Cultural Translation?
ISBN: 1472526279 ISBN-13(EAN): 9781472526274
Издательство: Bloomsbury Academic
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Цена: 4750.00 р.
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Описание:

What Is Cultural Translation? In this book, Sarah Maitland uncovers processes of negotiation and adaptation closely associated with the translation of languages behind the cultural phenomena of everyday life. For globalized societies confronted increasingly with the presence of difference in all its forms, translation has become both a metaphor for thoughtful encounter and a touchstone act for what we see, do and say, and who we are.

Drawing on examples from across cultural domains (theatre, film, TV and literature) this work illuminates the elusive concept of 'cultural translation'. Focusing on the built environment, current affairs, international relations and online media, this book arrives at a view of translation in its broadest sense. It is a means for decoding how we shape the cultural realm and serves as a vehicle for new ways of seeing and being that question the received ideas that structure the communities in which we live.

Written in a clear and engaging style, this is the first book-length study of cultural translation. It builds a powerful case for expanding the remit of translation to cover the experience of living and working in a globalized, multicultural world, and is of interest to all involved in the academic study of representation and contestation in contemporary cultural practice.

The Superhero Within: Super Drat

Автор: Maitland Adam
Название: The Superhero Within: Super Drat
ISBN: 1532075707 ISBN-13(EAN): 9781532075704
Издательство: Неизвестно
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Цена: 1930.00 р.
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Описание: By day, Dexter is just a twelve-year-old kid who wears glasses, has messy hair, likes only soft clothes that don't make his skin itch, and loves to play with his dragon toys. He doesn't fit in because he doesn't always use the right words to talk to people, or he gets upset about something others don't think is a big deal. Dexter is just different. But he's OK with that. He understands that all the things that make him odd are because he's meant to be different. He's meant to be a superhero with a cape and superpowers. When the world is in trouble, Dexter puts on his cape (which makes him look cooler and feel stronger and wiser and protects him). He becomes Super Drat, a superhero with a mission to change the world. A book for young readers, The Superhero Within tells a story to help children understand that everyone is different and that's what makes the world special.

The Gallows Curse

Автор: Karen Maitland
Название: The Gallows Curse
ISBN: 0141047445 ISBN-13(EAN): 9780141047447
Издательство: Random House - Penguin
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Цена: 1451.00 р.
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Описание: The thirteenth-century is just begun and King John has fallen out with the Pope, leaving babies to lie unbaptized in their cradles and corpses in unconsecrated ground. Across a fear-ravaged England, the people are dying in sin. In the village of Gastmere, this has shocking consequences for servant girl Elena.

The Constitutional History of England: A Course of Lectures Delivered

Автор: Maitland Frederic William
Название: The Constitutional History of England: A Course of Lectures Delivered
ISBN: 1584771488 ISBN-13(EAN): 9781584771487
Издательство: Неизвестно
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Цена: 10106.00 р.
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Описание: Pedro Chirino entered the Society of Jesus in February 1580 and arrived in the Philippines in June 1590. He was one of the pioneers of the Philippine Jesuit Mission who started and consolidated the Jesuit apostolate in the Philippines. This work is the first history, not just of the Jesuit missions, but also of the Catholic missions in the Philippines, and served as the source for later histories.

Rambles with My Family: (Starting in China)

Автор: Maitland Wendy
Название: Rambles with My Family: (Starting in China)
ISBN: 1911412442 ISBN-13(EAN): 9781911412441
Издательство: Неизвестно
Цена: 2391.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

RAMBLES WITH MY FAMILY is a personal memoir that begins in China and Burma with the experiences of a small child growing up among English missionaries during the Japanese invasion. The story continues as war grips both countries and the family flees for their lives, stumbling from one calamity to the next, before escaping to India where they take refuge until the second world war ends and they can return to England. They arrive in post-war Britain on a wave of optimism for new prospects in a world restored to peacetime, but their hopes are shattered in various ways as plans unravel and the anchorage 'back home' that had been relied on as a guarantee of stability, comes adrift. Led by their headstrong father, they embark on a restless, adventurous life that races along in these pages, going from country to country, with more prosperous times spent in Malta and Kenya. In each new place, their resourceful mother tries to establish, once again, the settled home she longs for. Despite often lacking basic essentials, wherever they go she takes her piano with her (even to China), and later, whenever it gets left behind, she finds another one. Her four children are born along the way in different countries, and with their very different personalities they adapt in different ways to being transplanted at every turn. The events and diversions that accompany each uprooting are described in vivid detail by the eldest daughter, who steered a course through the family's vicissitudes by adopting an observer's view, storing memories and images to illustrate the telling of this story with wry humour in later years, as historical context becomes a theme.

The Raven`s Eye: A Brock and Kolla Mystery

Автор: Maitland Barry
Название: The Raven`s Eye: A Brock and Kolla Mystery
ISBN: 1250054672 ISBN-13(EAN): 9781250054678
Издательство: Holtzbrink(MPS)/MPS
Цена: 1746.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

DCI David Brock and DI Kathy Kolla, of Scotland Yard, find themselves pulled into a case of murder, a mysterious death among the houseboats that line the canals around greater London, in Barry Maitland's The Raven's Eye.

DI Kathy Kolla of Scotland Yard is called in as a matter of course by the local Paddington police when a woman turns up dead in what appears to be an accident. On her houseboat, Vicky Hawks is found by one of her neighbors having apparently succumbed to carbon monoxide poisoning due to improper ventilation of the narrowboat's heating system. But while the cause of death seems apparent and there's no reason for Kolla to think otherwise, something about this death still bothers her.

Meanwhile, her boss, DCI Brock, is wrestling with harsh budget cuts and a new Commander who is determined to make fundamental changes to the system--including limiting resources devoted to investigations. Struggling against the limitations imposed by the new order at Scotland Yard, Brock and Kolla find themselves pulling at the loose strings in the death of Vicky Hawks, trying to find out who she really was, what she was up to, and how her death might be related to another earlier tragic accidental death.

The Superhero Within: Super Drat

Автор: Maitland Adam
Название: The Superhero Within: Super Drat
ISBN: 1532075715 ISBN-13(EAN): 9781532075711
Издательство: Неизвестно
Рейтинг:
Цена: 3723.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: By day, Dexter is just a twelve-year-old kid who wears glasses, has messy hair, likes only soft clothes that don't make his skin itch, and loves to play with his dragon toys. He doesn't fit in because he doesn't always use the right words to talk to people, or he gets upset about something others don't think is a big deal. Dexter is just different. But he's OK with that. He understands that all the things that make him odd are because he's meant to be different. He's meant to be a superhero with a cape and superpowers. When the world is in trouble, Dexter puts on his cape (which makes him look cooler and feel stronger and wiser and protects him). He becomes Super Drat, a superhero with a mission to change the world. A book for young readers, The Superhero Within tells a story to help children understand that everyone is different and that's what makes the world special.


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