DiSpirito Rocco Rocco`s Easy Keto Diet: Eat the Comfort Foods You Miss and Still Lose Up to a Pound a Day 9781984825216

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Автор: DiSpirito Rocco
Название: Rocco`s Easy Keto Diet: Eat the Comfort Foods You Miss and Still Lose Up to a Pound a Day
ISBN: 9781984825216
Издательство: Random House (USA)
Классификация:

Кулинария / еда, напитки и т.п.

ISBN-10: 1984825216
Обложка/Формат: Hardcover
Страницы: 304
Вес: 0.99 кг.
Дата издания: 03.03.2020
Язык: English
Иллюстрации: 80-100 recipes, 4-colour photos
Размер: 233 x 194 x 24
Читательская аудитория: General (us: trade)
Подзаголовок: Eat the foods you miss and still lose up to a pound a day
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Поставляется из: США
Описание: The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love.

Rocco DiSpirito has made a career out of transforming peoples lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of Americas favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love.

After a 3-day keto cleanse, youll dive in to a 21-day diet plan, where youll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Roccos signature combination of culinary and nutritional expertise, Roccos Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.

Rocco`s Easy Keto Diet: Eat the Comfort Foods You Miss and Still Lose Up to a Pound a Day, DiSpirito Rocco