"I know what I have to do, I just have to do it." How many times have you said this to yourself in regards to your diet or exercise routine? You're not alone. As women, we've been conditioned to believe that this is something that should be important to us. But most women spend their lives on a quest for that perfect plan only to get stuck in a cycle of failure and guilt. Rachel Aldrich Rader was one of these women for most of her life even as she was working as a personal trainer and trying to set an example for others
In Stop Making Yourself Miserable, Rachel draws on her own personal and professional experience to show why this all or nothing line of thinking does not create the results you're looking for - despite what the fitness industry would have you believe. Instead, she dissects the thought processes and beneath-the-surface beliefs that hold women back and gives practical, simple advice to empower you to create the healthy lifestyle you've always wanted. No guilt, no perfectionism, no gross green smoothies.
Описание: We are a meld, the blue mountains and me. We are part of each other. Pigeon Forge was my home; The Smoky Mountains, their foothills, and the Great Smoky Mountain National Park I considered my yard. From Elkmont to Deep Creek from Walnut bottoms to Davenport Gap, the mountains stretched my playground. The Sevier County 1940s and 1950s era was like no other. Unmatched in countryside beauty, they nurtured a Mayvberry-esque life style. The rural one-day-at-a time pace of the mountains and the peace of the countryside offered home folks an idyllic life. They simply wouldn't live anywhere else. The land, their heritage, and the mountain mystique that held them was reason enough to stay. I grew up in the midst of all of that. Entertainment and play was outdoors only; indoors was for cards and being sick.My friends and I spent almost every waking moment in the Smokies' woods 'n waters. The mountains taught us well. We developed a strong sense of who we were and to whom we belonged. Because of these mountains, its people, and our heritage, we became better people. They raised us right. Even today, it's important to be able to say, "born and raised here." Our lives saw dramatic change during that brief pre and longer post WWII Pigeon Forge period and beyond. The Then and the Now fill my book. If you hunger to know what I, we, miss about those days of the Then, this book is for you. The book's second half depicts the Now. Entitled Reflections, it mirrors the collective perceptions of the many who remember and who still ponder the results progress and the resulting trade-offs. Fiction, conservation perspectives, eclectic poems, and naturalist comments ring prophetically true in the Reflections portion. If you love our mountains and the outdoors, This book is for you. Journey with me into the Pigeon Forge culture of the mid-forties and early fifties. Experience a Sevier county history, culture, and heritage that stretched from Sevierville to Elkmont and from Knoxville to the Chimneys. Travel with my Five Oaks physician granddad and me as he "doctors" his ailing patients strung out from Five Oaks farm to Boogertown. Hike and fish with me high in the Smokies. Learn some valuable growin-up-in-the-woods stuff. Meet crusty colorful old woodsmasters who taught us the ways of nature's woods 'n waters. Walk alongside me in the streets of prewar Pigeon Forge and meet my neighbors. Join me and you'll never be the same.
Автор: Rader-Day Lori Название: The Lucky One ISBN: 0062938061 ISBN-13(EAN): 9780062938060 Издательство: HarperCollins USA Цена: 2925.00 р. Наличие на складе: Нет в наличии.
Описание:
From the author of the Edgar Award(R)-nominated Under A Dark Sky comes an unforgettable, chilling novel about a young woman who recognizes the man who kidnapped her as a child, setting off a search for justice, and into danger.
Most people who go missing are never found. But Alice was the lucky one...
As a child, Alice was stolen from her backyard in a tiny Indiana community, but against the odds, her policeman father tracked her down within twenty-four hours and rescued her from harm. In the aftermath of the crime, her family decided to move to Chicago and close the door on that horrible day.
Yet Alice hasn't forgotten. She devotes her spare time volunteering for a website called The Doe Pages scrolling through pages upon pages of unidentified people, searching for clues that could help reunite families with their missing loved ones. When a face appears on Alice's screen that she recognizes, she's stunned to realize it's the same man who kidnapped her decades ago. The post is deleted as quickly as it appeared, leaving Alice with more questions than answers.
Embarking on a search for the truth, she enlists the help of friends from The Doe Pages to connect the dots and find her kidnapper before he hurts someone else. Then Alice crosses paths with Merrily Cruz, another woman who's been hunting for answers of her own. Together, they begin to unravel a dark, painful web of lies that will change what they thought they knew--and could cost them everything.
Twisting and compulsively readable, The Lucky One explores the lies we tell ourselves to feel safe.
Описание: From a lost city in the desert to a cave alight with thousands of glowworms, learn about some of the most unusual places on earth and the myths, legends and history behind each of them!
Описание: Poetry. Literary Nonfiction. Essays. Native American Studies. NATIVE VOICES is a comprehensive collection of the most urgent Indigenous American poetry and prose spanning the mid 20th Century to today. Featuring forty-two poets, including Simon Ortiz, Leslie Marmon Silko, Luci Tapahonso, Joy Harjo, Sherwin Bitsui, Heid E. Erdrich, Layli Long Soldier, and Orlando White; original influence essays by Diane Glancy on Lorca, Chrystos on Audre Lorde, Louise Erdrich on Elizabeth Bishop, LeAnne Howe on W. D. Snodgrass, Allison Hedge Coke on Delmore Schwartz, Suzanne Rancourt on Ai, and M. L. Smoker on Richard Hugo, among others; and a selection of resonant work chosen from previous generations of Native artists.
Автор: Rader Chris, Behler Mark Название: Wenatchee ISBN: 1531649033 ISBN-13(EAN): 9781531649036 Издательство: Неизвестно Рейтинг: Цена: 4413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Rader Lauren Название: Studio Stories: Illuminating Our Lives Through Art ISBN: 1941830897 ISBN-13(EAN): 9781941830895 Издательство: Неизвестно Рейтинг: Цена: 3166.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Rader-Day Lori Название: The Lucky One ISBN: 006293807X ISBN-13(EAN): 9780062938077 Издательство: HarperCollins USA Рейтинг: Цена: 1775.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
"This might well be my favorite Rader-Day so far: a brilliant premise intriguingly developed, totally believable characters and a climax that took my breath away." -- Ann Cleeves, New York Times bestselling author of The Shetland and Vera Series
From the author of the Edgar Award(R)-nominated Under A Dark Sky comes an unforgettable, chilling novel about a young woman who recognizes the man who kidnapped her as a child, setting off a search for justice, and into danger.
Most people who go missing are never found. But Alice was the lucky one...
As a child, Alice was stolen from her backyard in a tiny Indiana community, but against the odds, her policeman father tracked her down within twenty-four hours and rescued her from harm. In the aftermath of the crime, her family decided to move to Chicago and close the door on that horrible day.
Yet Alice hasn't forgotten. She devotes her spare time volunteering for a website called The Doe Pages scrolling through pages upon pages of unidentified people, searching for clues that could help reunite families with their missing loved ones. When a face appears on Alice's screen that she recognizes, she's stunned to realize it's the same man who kidnapped her decades ago. The post is deleted as quickly as it appeared, leaving Alice with more questions than answers.
Embarking on a search for the truth, she enlists the help of friends from The Doe Pages to connect the dots and find her kidnapper before he hurts someone else. Then Alice crosses paths with Merrily Cruz, another woman who's been hunting for answers of her own. Together, they begin to unravel a dark, painful web of lies that will change what they thought they knew--and could cost them everything.
Twisting and compulsively readable, The Lucky One explores the lies we tell ourselves to feel safe.
--Hallie Ephron, New York Times bestselling author of Careful What You Wish For, on The Lucky One
Автор: Rader Matt Название: Visual Inspection ISBN: 0889713561 ISBN-13(EAN): 9780889713567 Издательство: Неизвестно Рейтинг: Цена: 2614.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Everyone`s a suspect when murder is on the menu! With this Classic Detective Murder Mystery you have everything you need to serve up the perfect murder mystery dinner party. First the invites, you choose which of your friends play which devious suspect and invite them to come along as that character. Then the shopping list, menu suggestions and recipes. Plus of course...a really tasty murder to solve. In Death by Chocolate, it`s Easter Sunday 15 April 1900 and Paris is the centre of world attention as millions of visitors arrive for the opening weekend of the International Exposition. Amongst them is an elite but diverse group of individuals staying at the Hotel Paradiso. As they gather for dinner, however, the peace of the hotel is rocked by an explosion. Billy Bonka, the foremost chocolate manufacturer in America, is found dead in his room, having apparently been killed by an exploding Easter Egg. Suspicion falls on the people around this table. Your task is to discover who that killer is. Fortunately the famous amateur detective Hercule McClue is on hand to assist your investigations. This game includes a DVD with special cameo appearance by Michael Winner. This game is guarantee to be drop dead fun, and that by the end of the evening one (or more) of the suspects, your friends will be caught out as the murderer! This game is for 6 - 8 players and suitable for ages teen and up.Contents: Party planner with game rules, recipes, music suggestions and decorating tips; Character booklets including each guests role description, background information and a few tasty secrets!;Place cards for each character; Party invitations and envelopes for each character;6 x Secret clues; DVD with an introduction, scene setter, summary of events and solution to the crimeWarnings: Not suitable for children under 36 months, small parts, choking hazard.
Автор: Rader Andrew Название: Epic Space Adventure ISBN: 1518673880 ISBN-13(EAN): 9781518673887 Издательство: Неизвестно Цена: 2240.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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