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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, Panda Satchin



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Автор: Panda Satchin
Название:  The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Издательство: Random House (USA)
Классификация:
ISBN: 0593135903
ISBN-13(EAN): 9780593135907
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.222 кг.
Дата издания: 11.02.2020
Язык: English
Размер: 132 x 201 x 16
Подзаголовок: Lose weight, supercharge your energy, and transform your health from morning to midnight
Рейтинг:
Поставляется из: США
Описание: When we eat may be as important as what we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If youve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance--difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon--is a constant. If youre one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock--why its important, how it works, and how to know it isnt working--The Circadian Code outlines lifestyle changes to make to get back on track. Its a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesnt interfere with your bodys natural rhythm. Dr. Pandas life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.




The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

Автор: Panda Dr Satchin
Название: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
ISBN: 163565243X ISBN-13(EAN): 9781635652437
Издательство: Random House (USA)
Рейтинг:
Цена: 1845 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

When we eat may be as important as what we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance--difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon--is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock--why it's important, how it works, and how to know it isn't working--The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Summary of the Circadian Code by Dr. Satchin Panda: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

Автор: Notes Key
Название: Summary of the Circadian Code by Dr. Satchin Panda: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
ISBN: 1090924968 ISBN-13(EAN): 9781090924964
Издательство: Неизвестно
Цена: 923 р.
Наличие на складе: Поставка под заказ.

Описание: About this summary:

This summary of The Circadian Code brings the most important advice in the book to its readers. It makes it easy for readers to follow the book and benefit from its wisdom. After reading the summary, you will not live like earlier. By changing your lifestyle, you can change your entire life. It details the way you should sleep, wake up, time your meals, etc. It offers great life and weight loss advice.

Dr. Panda's life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

DISCLAIMER This is an UNOFFICIAL summary and not the original book.It designed to record all the key points of the original book.It helps you get an overview before or after reading the original book.

If you haven't owned the original book, you can buy it here:

https: //amazon.com/dp/163565243X

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Summary: Satchin Panda`s the Circadian Code

Автор: Fields Sarah
Название: Summary: Satchin Panda`s the Circadian Code
ISBN: 036836500X ISBN-13(EAN): 9780368365003
Издательство: Неизвестно
Рейтинг:
Цена: 1222 р.
Наличие на складе: Поставка под заказ.

Описание: In Satchin Panda's bestselling book The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, readers learn that when we eat is as important as what we eat. Panda says that most people wake up, and get hungry for food during the day and then doze off in bed around the same time for the next day. Anyone who has pulled an all-nighter or experienced jet lag knows that this schedule will be easily thrown off kilter. However, for some people, this kind of imbalance that includes hunger at odd times, difficulty sleeping at night, or sudden fatigue at noon can be constant. For people who experience this, one of the leading researchers on circadian rhythms Dr. Satchin Panda has a plan to reset your body clock and he shares it in his book The Circadian Code. In this comprehensive look into The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more Please Note: This is a companion guide based on the work The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.


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