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Weight Training, Baechle Thomas


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Цена: 3129.00р.
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Автор: Baechle Thomas
Название:  Weight Training
ISBN: 9781492586951
Издательство: Mare Nostrum (Eurospan)
Классификация:


ISBN-10: 1492586951
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.38 кг.
Дата издания: 20.12.2019
Язык: English
Издание: 5 ed
Размер: 216 x 278 x 17
Подзаголовок: Steps to success
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Поставляется из: Англии
Описание: Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine appropriate loads, and set up your whole program. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, Weight Training: Steps to Success will maximize your development with a progressive approach to weight training, whether you are using either free weights or weight machines. Learn which exercises target which muscles and how to perform each exercise correctly and safely. As you master technique with lighter loads, you will move on to heavier loads and more challenging exercises, including eight new exercises for this edition that use versatile equipment such as stability balls and kettlebells. Gain insight on the importance of nutrition and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. The fifth edition also offers options to further advance your training after learning the basics. Improve your performance in recreational or competitive sports with a sport-specific training program or increase your overall fitness with a high-intensity interval training program. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With over 40 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, the fifth edition firmly establishes the work as the go-to guide for weight training success.
Дополнительное описание: Weightlifting|Bodybuilding



New Directions in Medieval Manuscript Studies and Reading Practices: Essays in Honor of Derek Pearsall

Автор: Kerby-Fulton Kathryn, Thompson John J., Baechle Sa
Название: New Directions in Medieval Manuscript Studies and Reading Practices: Essays in Honor of Derek Pearsall
ISBN: 0268033277 ISBN-13(EAN): 9780268033279
Издательство: Wiley EDC
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Цена: 9095.00 р.
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Описание:

This volume gathers the contributions of senior and junior scholars—all indebted to the pathbreaking work of Derek Pearsall—to showcase new research prompted by his rich and ongoing legacy as a literary critic, editor, and seminal founder of Middle English manuscript studies. The contributors aim both to honor Pearsall’s work in the field he established and to introduce the complexities of interdisciplinary manuscript studies to students already familiar with medieval literature.

The contributors explore a range of issues, from the study of medieval literary manuscripts to the history of medieval books, libraries, literacy, censorship, and the social classes who used the books and manuscripts—nobles, children, schoolmasters, priests, merchants, and more. In addressing reading practices, essays provide a wealth of information on marginal commentaries, images and interpretive methods, international transmission, and early print and editorial methods.

Contributors: Sarah Baechle, Julia Boffey, Peter Brown, Katie Ann-Marie Bugyis, Christopher Cannon, A. I. Doyle, Martha W. Driver, Si?n Echard, Nicole Eddy, A. S. G. Edwards, Hilary E. Fox, Karrie Fuller, Maura Giles-Watson, Phillipa Hardman, Kathryn Kerby-Fulton, Jill Mann, William Marx, Sarah McNamer, Carol M. Meale, Linne Mooney, Melinda Nielsen, Theresa O’Byrne, Stephen Partridge, Oliver Pickering, Susan Powell, Elizabeth Scala, A. C. Spearing, John J. Thompson, Edward Wheatley, Jocelyn Wogan-Browne, Hannah Zdansky, Nicolette Zeeman.

Coyote Crossing

Автор: Baechler Phil
Название: Coyote Crossing
ISBN: 061550745X ISBN-13(EAN): 9780615507453
Издательство: Неизвестно
Цена: 2067.00 р.
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Описание: Valentina Rides Solo Tina rides a motorcycle, packs a sharp knife, speaks 26 languages and won't take "no" for an answer in any of them. Her undercover passport reads Valentina Coraz n from Quetzaltenango, Guatemala, but in reality she's a U.S. secret agent tracking Border Patrol corruption and the increasingly violent narco-traffickers along the Mexico border. Her grandfather was a Navajo Code Talker in WWII. Her father was a spy for JFK: an electronics specialist in Viet Nam who rose to cabinet-level secret agency status with Arizona's Udall brothers after Bobby Kennedy got tired of J. Edgar Hoover and the CIA pushing his big brother Jack around. Now she's a Navajo/Vietnamese linguist and cryptographer who went undercover in Kuwait ("Put on a Burqa and they all ignore you.") facing her biggest challenge: infiltrating the crooked underworld on both sides of the Nogales border after her predecessor was murdered. Valentina Nguyen-Desjardins-Toledo-a new heroine in an agency so secret the U.S. government doesn't even know it exists. The bad guys are about to find out.

Blender 3D By Example.: A project-based guide to learning the latest Blender 3D, EEVEE rendering engine, and Grease Pencil

Автор: Baechler Oscar, Greer Xury
Название: Blender 3D By Example.: A project-based guide to learning the latest Blender 3D, EEVEE rendering engine, and Grease Pencil
ISBN: 178961256X ISBN-13(EAN): 9781789612561
Издательство: Неизвестно
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Цена: 11033.00 р.
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Описание: Blender 2.8 By Example is improved and updated to cover the latest Blender 2.8 version and important features like the new EEVEE rendering and Grease Pencil. Starting from brushing up your basics, the book delves into important key tasks like baking, painting, sculpting, and unwrapping to create amazing Blender projects.

Complexity, Isolation, and Variation

Автор: Raffaela Baechler, Guido Seiler
Название: Complexity, Isolation, and Variation
ISBN: 3110347385 ISBN-13(EAN): 9783110347388
Издательство: Walter de Gruyter
Цена: 14867.00 р.
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Описание: Die Schriftenreihe linguae & litterae, herausgegeben von Peter Auer, Gesa von Essen und Werner Frick, dokumentiert die wissenschaftlichen Aktivitaten der School of Language and Literature des Freiburg Institute for Advanced Studies (FRIAS) im Bereich einer theoretisch und methodisch avancierten, interdisziplinar geoffneten Sprach- und Literaturwissenschaft. In der Linguistik liegt der Akzent auf der korpusbasierten, quantitativen und qualitativen Erforschung von Sprache, in der Literaturwissenschaft auf der komparatistisch-transdisziplinaren Analyse literarischer Phanomene in ihren kulturellen Kontexten. Zugleich nimmt die Reihe die produktiven Kontakt- und Synergiezonen zwischen moderner Linguistik und Literaturwissenschaft (und den mit ihnen im Austausch stehenden Geistes-, Sozial- und Naturwissenschaften) in den Blick und sucht nach neuen, fur die zeitgema?e Reformulierung des humanwissenschaftlichen Forschungscurriculums richtungsweisenden Fragestellungen und Konzepten. Die internationale Ausrichtung der Reihe findet ihren Ausdruck in der konsequenten Mehrsprachigkeit der Bande, in denen deutsch-, englisch- und franzosischsprachige Beitrage, ggf. auch Artikel in italienischer und spanischer Sprache erscheinen. Jeder Einzelband wird im Rahmen eines peer-review-Verfahrens durch ein international besetztes Editorial Board begutachtet. Pro Jahr erscheinen 2-4 Bande.


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