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Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races, Sumbal Marni MS Rd Cssd LD/N


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Цена: 2344.00р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: Есть  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Sumbal Marni MS Rd Cssd LD/N
Название:  Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races
ISBN: 9781641525527
Издательство: Rockridge Press
Классификация: ISBN-10: 1641525525
Обложка/Формат: Paperback
Вес: 0.55 кг.
Дата издания: 28.01.2020
Язык: English
Размер: 229 x 216 x 15
Поставляется из: США
Описание:

Go the distance--a triathlon training guide for athletes

Maybe you love running, participated in a bike race or two, grew up swimming on the high school team--or maybe youve dabbled in all three sports. Whatever the case, if youre up for an athletic challenge, youre in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race.

Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport.

This triathlon training book includes:

  • Triathlon 101--All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips and workouts, and example meal plans.
  • Training beyond the basics--Step up your game with training fundamentals, strength training and stretching exercises, and advice tailored to runners, cyclists, and swimmers.
  • 12-week training plans--Follow a detailed, day-by-day training plan for either a Sprint or Olympic race.

In the world of triathlon training books, Athlete to Triathlete is one of the better ones.




The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated

Автор: Sumbal Marni MS Rd Cssd Ldn
Название: The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
ISBN: 1641527617 ISBN-13(EAN): 9781641527613
Издательство: Неизвестно
Цена: 2068.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Get on the right track and speed past your running goals.

Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week.

The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love.

The 365-Day Running Journal includes:

  • Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace.
  • Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.
  • Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body.

Focus your body and mind to reach your running goals with The 365-Day Running Journal.


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