Replace shame and guilt with self-compassion to change the way you think about weight loss
In The Last Diet, author Shahroo Izadi flips the script on weight loss, outlining a new way of dieting that is not built on denial, self-punishment, or guilt, but instead rooted in self-compassion. Using the habit transforming techniques she developed in her previous book The Kindness Method, Izadi helps readers change their dietary habits using kindness.
The key to making any change in your life, including weight loss, is to develop your own sense of worthiness and confidence. Instead of using weight loss as a way to prove that we are worthwhile and capable, Izadi shows us that when we replace guilt, self-loathing, and shame with kindness we are better able to change our attitudes and habits and, in doing so, create lasting physical changes as well.
Using Shahroo's habit mapping system, readers will craft a plan for success that encompasses both their long-term weight management goals and their overall wellbeing to create meaningful and lasting change.
Автор: Page Samira Izadi Название: Who Is My Neighbor?: A Little Book of Guidance ISBN: 1640652140 ISBN-13(EAN): 9781640652149 Издательство: Неизвестно Рейтинг: Цена: 1786.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: -Part of the group of Little Books that focus on social justice and faith -Written by an immigrant who is also an Episcopal priest and now helps refuges find a new home in American We live amidst the largest mass migration in human history. God has chosen to use the Church, the Body of Christ, to be the instrument of Christ's healing and restorative love in the world. The restorative and healing work of Christ can be accomplished when each Christian is moved by compassion to see and love the neighbor. Who is My Neighbor? puts a human face on a politically charged issue: refugees. It tells stories about refugees to challenge us all to reconsider our definition of "neighbor."
Автор: Izadi Mahmoud Название: The Fate of a Persian Boy ISBN: 191285029X ISBN-13(EAN): 9781912850297 Издательство: Неизвестно Рейтинг: Цена: 1911.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Fate of a Persian Boy charts the inspirational story of how Mahmoud Izadi overcame the odds to survive a near-fatal traffic accident in London, December 2015, and the extraordinary out of body experience that he underwent as a result of it.
Fighting for his life in an induced coma, Mahmoud experienced a life-changing spiritual enlightenment. At the same time his wife, daughter and friends kept vigil at his hospital bedside, enduring the torturous day-to-day trials of a patient given just a seven percent chance of survival.
The narrative explores his spiritual journey and contrasts important events of Mahmoud's past with the harsh realities of the world into which he returns. Stories include tales of his Persian royal family heritage, his youthful adventures in the UK and his exploits in the petrodollar-rich climate of the global oil industry.
As the story reaches its climax, Mahmoud finally discovers what he has been searching for since theaccident and answers the dramatic question arising from that fateful December day: why did I come back?
The Kindness Method is the key to breaking unwanted habits--for good Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan--mapped by you, for you, and driven by self-motivation.
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