Exhale, Bostock, Richie

Автор: Bostock, Richie
Название: Exhale
ISBN: 0143135325 ISBN-13(EAN): 9780143135326
Издательство: Random House (USA)
Рейтинг:
Цена: 1655.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.

However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had

In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find the solution to life's everyday challenges in as little as three minutes. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.

A PENGUIN LIFE TITLE

Автор: Karen Wallace; Illustrated by Mike Bostock
Название: Think of an Eel
ISBN: 0763615226 ISBN-13(EAN): 9780763615222
Издательство: Random House (USA)
Цена: 735.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Read and Wonder books tell stories, take children on adventures, and reveal how big and WONDER-full the natural world really is.

Both poetic and scientifically accurate, Think of an Eel relates the little-known lifestyle of a most intriguing fish.

Автор: Bostock; Chandler
Название: STP Mathematics: Bk 1A
ISBN: 0748705406 ISBN-13(EAN): 9780748705405
Издательство: Oxford Academ
Рейтинг:
Цена: 4909.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: ST(P) Mathematics offers very useful support to teachers and pupils through the PoS for Key Stages 3 and 4.

Автор: Bostock Helen
Название: RHS How Can I Help Hedgehogs?
ISBN: 1784726214 ISBN-13(EAN): 9781784726218
Издательство: Little Brown
Рейтинг:
Цена: 2579.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: More than 100 ideas from the RHS to help you make your garden a haven for wildlife.

Автор: Powell K. Adam
Название: Lyman Bostock: The Inspiring Life and Tragic Death of a Ballplayer
ISBN: 1442252057 ISBN-13(EAN): 9781442252059
Издательство: Rowman & Littlefield Publishers
Рейтинг:
Цена: 8026.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Lyman Bostock was a professional baseball player for the Minnesota Twins and the California Angels in the 1970s. Many believed he was good enough to win multiple batting titles, yet his murder meant it would never come to be. This book tells the story of Bostock`s humble beginnings, his too-brief baseball career, and his tragic death.