Автор: Lieberman, Daniel Название: Exercised: The Science of Physical Activity, Rest and Health ISBN: 0141986360 ISBN-13(EAN): 9780141986364 Издательство: Random House - Penguin Рейтинг: Цена: 1715.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes.
A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.
We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world. 'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey
Описание: 2020 Next Generation Indie Book Awards Winner - Science Category 2018 Forward Indies Finalist - Psychology Category Why are we obsessed with the things we want only to be bored when we get them? Why is addiction perfectly logical to an addict? Why does love change so quickly from passion to indifference? Why are some people die-hard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times--and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas--and progress itself. Dopamine is the chemical of desire that always asks for more--more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander. From dopamine's point of view, it's not the having that matters. It's getting something--anything--that's new. From this understanding--the difference between possessing something versus anticipating it--we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion--and we can even predict those behaviors in ourselves and others. In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.
Автор: Lieberman, Daniel Название: Exercised ISBN: 052543478X ISBN-13(EAN): 9780525434788 Издательство: Random House (USA) Рейтинг: Цена: 1655.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising--not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
"Strikes a perfect balance of scholarship, wit, and enthusiasm." --Bill Bryson, New York Times best-selling author of The Body *If we are born to walk and run, why do most of us take it easy whenever possible? *Does running ruin your knees? *Should we do weights, cardio, or high-intensity training? *Is sitting really the new smoking? *Can you lose weight by walking? *And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise--to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Автор: Ackerman-Lieberman, Phillip Isaac, Название: The business of identity : ISBN: 0804785473 ISBN-13(EAN): 9780804785471 Издательство: Wiley EDC Рейтинг: Цена: 10639.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The Cairo Geniza is the largest and richest store of documentary evidence for the medieval Islamic world. This book seeks to revolutionize the way scholars use that treasure trove. Phillip I. Ackerman-Lieberman draws on legal documents from the Geniza to reconceive of life in the medieval Islamic marketplace. In place of the shared practices broadly understood by scholars to have transcended confessional boundaries, he reveals how Jewish merchants in Egypt employed distinctive trading practices. Highly influenced by Jewish law, these commercial practices served to manifest their Jewish identity in the medieval Islamic context. In light of this distinctiveness, Ackerman-Lieberman proposes an alternative model for using the Geniza documents as a tool for understanding daily life in the medieval Islamic world as a whole.
Автор: Lieberman Lisa Название: The Glass Forest ISBN: 099898373X ISBN-13(EAN): 9780998983738 Издательство: Неизвестно Цена: 2382.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Saigon, 1957: Banished from the set of The Quiet American, actress Cara Walden stumbles onto a communist insurgency-and discovers her brother's young Vietnamese lover right in the thick of it. A bittersweet story of love and betrayal set in the early years of American involvement in the country, Lisa Lieberman's tribute to Graham Greene shows us a Vietnam already simmering with discontent.
"Lisa Lieberman hits the sweet spot between Casablanca and John le Carr " --Clea Simon, bestselling mystery author of A Spell of Murder
Автор: Daniel Lieberman Название: The Story of the Human Body ISBN: 0141399953 ISBN-13(EAN): 9780141399959 Издательство: Random House - Penguin Рейтинг: Цена: 1715.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Shows how we need to change our world to fit our hunter-gatherer bodies. This book of popular science explores how the way we use our bodies is all wrong. It asks how our bodies got to be the way they are, and considers how that evolutionary history - both ancient and recent - can help us evaluate how we use our bodies.
Автор: Ann Lieberman Название: Teachers in professional communities : ISBN: 0807748900 ISBN-13(EAN): 9780807748909 Издательство: Turpin Цена: 6950.00 р. Наличие на складе: Невозможна поставка.
Описание:
Based on their research and many years of lived experience in schools, the authors have become convinced that teachers learn best within their own work communities. In this volume, they explore what research and practice have to tell us about how such communities grow and develop, and how to negotiate the inherent tension between improving competence and building community. Using five themes that emerged from their studies of practice--context, capacity, content, commitment, and challenge--the authors examine selected research studies, personal reflections, and five cases that were especially commissioned for this volume in order to uncover new insights and understandings. The text begins with essays on research and long-term development projects and concludes with vignettes that address the following questions:
What is the context of your program?
How does your program deal with facilitating both competence and the building of community?
What are the challenges, and how has your program dealt with them?
Автор: Lieberman Luke, Nelson Arvid, Ortega Joshua Название: Queen Sonja Omnibus Volume 1 ISBN: 1524113158 ISBN-13(EAN): 9781524113155 Издательство: Diamond Books Рейтинг: Цена: 5224.00 р. Наличие на складе: Нет в наличии.
Описание: Three fantastic stories for one great price in one amazing omnibus. QUEEN SONJA VOL 1 - "Know also, O prince, that in the selfsame days that the Cimmerian did stalk the Hyborian Kingdoms, one of the few swords worthy to cross with his was that of Red Sonja, warrior-woman out of majestic Hyrkania. Forced to flee her homeland because she spurned the advances of a king and slew him instead, she rode west across the Turanian steppes and into the shadowed mists of legendry." -- -The Nemedian Chronicles QUEEN SONJA VOL 2: THE RED QUEEN - Sonja finds herself warily upon the throne and facing a new and deadly threat from within... and without! QUEEN SONJA VOL. 3: COMING OF AGE - Before she was a warrior, Red Sonja was a wild child in the Hyrkanian wilderness, before she ruled the empire of Emora, she thieved the streets of Pah-Disha. Running from the the pain of her bloody origins she gambles her life recklessly. Surviving these rough years taught her to fight, to hunt, to steal and to kill. They taught her one more thing, that her gift is her doom, and there is no escaping it.
Sovereign debt crises are a little like the weather: One can get ready to endure them and maybe take some steps to lessen their impact, but so far it hasn't been possible to prevent them. Like the weather, they just keep happening. That's the overriding thesis of this book tracing the major debt crises of the past century, starting with the Great Depression and running through the recent Great Recession.
Written by a former World Bank expert on debt crises, this book discusses best practices for how such crises can be resolved. As the painful experience of the past decade reminded everyone, frequent debt crises and defaults do great damage to economies and cause vast personal hardship. But resolving them has proven difficult--both economically and politically--and has taken time, almost always requiring a lender of last resort such as a country's central bank or the International Monetary Fund.
Too often, efforts to end debt crises have been little more than a palliative, and the debt overhang from one crisis contributes to the next, as illustrated by the ongoing saga in Greece. Both private and sovereign debts have increased substantially since the 2008 crisis, with inadequate deleveraging. This debt overhang leaves countries vulnerable and with limited maneuverability to address the next crisis.
This book does not pretend to describe how debt crises can be prevented. But it does draw useful lessons from recent crises that can help economists, bankers, policymakers, and others resolve the inevitable future crises with the least possible damage.
Автор: Lieberman Hallie Название: Buzz: The Stimulating History of the Sex Toy ISBN: 1643130374 ISBN-13(EAN): 9781643130378 Издательство: HarperCollins UK Рейтинг: Цена: 1715.00 р. Наличие на складе: Поставка под заказ.
Описание: InBuzz, Hallie Lieberman provides a riveting history that tells the story of sex toys from ancient phalluses to 21st century vibrating rabbits. She focuses on the period from the 1950s through the present, when sex toys evolved from symbols of female emancipation to tools in the fight against HIV/AIDS to consumerist marital aids and finally to mainstays of today's pop culture. Lieberman's history is populated by vivid and fascinating characters, including Ted Marche, an entrepreneurial ventriloquist and dildo maker; Duane Coleglazier, the gay ice cream truck driver who founded the first boutique sex-toy store; Dell Williams, ex-communist advertising maven who created the feminist sex toy store; Betty Dodson, whose workshops helped 1960s women discover vibrators; and Gosnell Duncan, a paraplegic engineer who invented the silicone dildo. And these personal dramas are all set against a backdrop of changing American attitudes toward sexuality, feminism, LGBTQ issues, and more. Both educational and titillating, Buzz will make readers think quite differently about those secret items hiding in bedside drawers across the nation.
Автор: Lieberman, Daniel Название: Exercised ISBN: 1524746983 ISBN-13(EAN): 9781524746988 Издательство: Random House (USA) Рейтинг: Цена: 2754.00 р. Наличие на складе: Нет в наличии.
Описание: This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us?
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