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Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ket, Moore Elizabeth


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Цена: 4137.00р.
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При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Moore Elizabeth
Название:  Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ket
ISBN: 9781647480240
Издательство: Bravex Publications
Классификация:




ISBN-10: 1647480248
Обложка/Формат: Hardcover
Страницы: 214
Вес: 0.45 кг.
Дата издания: 02.12.2019
Язык: English
Иллюстрации: 3 illustrations
Размер: 229 x 152 x 13
Читательская аудитория: General (us: trade)
Подзаголовок: The ultimate guide to if for women who want to lose weight, burn fat, and increase mental clarity + a guide to the ketogenic diet for beginners
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Поставляется из: США
Описание:

If youve always wanted to feel amazing every day, but no fad diet or exercise has worked, then keep reading...

Two manuscripts in one book:

  • Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
  • Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for Beginners

Are you sick and tired of being unhealthy?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to fad diets and discover something which works for you?

If so, then youve come to the right place.

You see, feeling incredible every day doesnt have to be difficult even if youve tried diets and exercise. In fact, its easier than you think.

A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors.

While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimers and Parkinsons.

These studies, among others, help validate intermittent fasting as a safe and effective way that you can achieve a healthful and balanced life without sacrificing your lifestyle, time, and money.

Some of the topics covered in part 1 of this book include:

  • How to prepare and begin a fasting regime
  • The science of intermittent fasting, specifically for weight loss
  • How to lose weight simply and safely
  • Six different fasting techniques
  • Effective dietary ideas for optimal results
  • Multiple step-by-step guides
  • Three diets suitable for intermittent fasting
  • Common mistakes and myths
  • The influential history of fasting
  • and much, much more

Some of the topics covered in part 2 of this book include:

  • How does eating FAT make me LOSE fat? (The science of low-carb/high-fat)
  • What exactly is ketosis? and how do I know Im in it?
  • What do I need to know before I start?
  • What benefits can I expect to see from keto?
  • What can I eat?
  • What CANT I eat?
  • What will my first keto weeks be like?
  • Socialising on keto... do I have to be a teetotaller?
  • And many more

Here are just some of the topics that will be covered in the book:

  • The truth about the dangers of low-carb diets
  • 10 common mistakes keto beginners make that you need to know to avoid failing on this diet
  • Fats to love: the best fats to fill your keto diet with
  • What you need to know about macros on the keto diet
  • Keto starter shopping list
  • Delicious keto menu examples
  • Your first keto week
  • Tips for fighting the cravings
  • How to go keto in a household of carb eaters
  • And much, much more

And if you have a burning desire to feel amazing every day without drastically changing the food you eat, then scroll up and click add to cart




Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting

Автор: Moore Elizabeth
Название: Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
ISBN: 1796506540 ISBN-13(EAN): 9781796506549
Издательство: Неизвестно
Цена: 2343.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Children, Youth, and Spirituality in a Troubling World

Автор: Moore Mary Elizabeth, Wright Almeda M.
Название: Children, Youth, and Spirituality in a Troubling World
ISBN: 0827205139 ISBN-13(EAN): 9780827205130
Издательство: Неизвестно
Цена: 4413.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Editors Mary Elizabeth Moore and Almeda M. Wright address the harsh, challenging, and delicate realities of children and youth-who live as spiritual beings within a beautiful yet destructive world. Providing a practical theological analysis of the spiritual yearnings, expressions, and challenges of children and youth in a world of rapid change, dislocation, violence, and competing loyalties, Children, Youth, and Spirituality in a Troubling World provides readers with a purposeful conversation on this important topic. This book will serve as more than a collection; it will be a genuine conversation, which will in turn stir lively conversation among scholars, theological students, and Christian communities that seek to understand and respond more adequately in ministries to and with children and youth. Contributors include: Claire Bischoff, Susanne Johnson, Jennie S. Knight, Bonnie Miller-McLemore, Mary Elizabeth Moore, Joyce Ann Mercer, Veronice Miles, Rodger Nishioka, Evelyn Parker, Luther E. Smith Jr., Joshua Thomas, Katherine Turpin, David White, Almeda Wright, and Karen Marie Yust.

Sweet Little C*nt: Rethinking Julie Doucet

Автор: Moore Anne Elizabeth
Название: Sweet Little C*nt: Rethinking Julie Doucet
ISBN: 1941250289 ISBN-13(EAN): 9781941250280
Издательство: Неизвестно
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Цена: 1371.00 р.
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Описание: Julie Doucet, one of the most influential women in comics finally receives a full-length critical overview.

Electrical Activation Studies of Silicon Implanted Aluminum Gallium Nitride with High Aluminum Mole Fraction

Автор: Moore Elizabeth A.
Название: Electrical Activation Studies of Silicon Implanted Aluminum Gallium Nitride with High Aluminum Mole Fraction
ISBN: 124991843X ISBN-13(EAN): 9781249918431
Издательство: Неизвестно
Рейтинг:
Цена: 10658.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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