Описание: Freshly updated with pictures of all the top weight training exercises for women...
And bonus chapters and resources to help you get your legs and glutes in great shape.
Are you fed-up of trying every form of exercise there is - yet still not seeing any changes in your bodyshape?
Is your fitness program boring you to tears - and making you feel like you're wasting your time?
Are you tired of eating like a rabbit - and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?
You can absolutely turn your body into a fat burning machine...without exercising most of the week or following a fad diet that you hate.
Even better, you can finally begin to love exercise, feel strong...all without having to do mind-numbing, ineffective cardio exercise.
This can all be achieved through strength training in the gym. Perform the right exercises...at the right frequency...in the right manner...and you cannot go wrong.
Forget the idea that lifting weights makes women 'bulky' or 'masculine'. That's a huge misconception and Strength Training For Women: Burn Fat Effectively & Sculpt The Body You've Always Wanted. explains why.
In this weight training for women book you'll learn:
- The most effective weight training exercises for maximum fat loss and muscle tone
- How to achieve great results exercising just three times per week
- How to easily create your own training programs
- Why 99% of women have fears about lifting weights in the gym for the first time
- How to overcome those fears - and first-hand advice from other women getting great results
- Specialist advice for toning your legs and bum
- Top tips for staying motivated so that you can finally smash your fitness goals
It doesn't matter if you're a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, a weight training coach with over 20 years' experience, clearly explains the most effective exercise strategies for best results...no matter what stage you're at.
Think you don't have time to exercise? Marc's training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.
You'll also discover ways to cut your gym workout sessions to as little as 45 minutes - while still working your body better than ever before.
Ready to become a leaner, stronger, more confident version of yourself? Click the button above to order your copy of the book.
