Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts 9781520163048

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Автор: Wallace Lawrence
Название: Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
ISBN: 9781520163048
Издательство: Independently Published
Классификация:

Западная философия: с 1900

Психологические теории и школы мысли

ISBN-10: 1520163045
Обложка/Формат: Paperback
Страницы: 120
Вес: 0.19 кг.
Дата издания: 16.12.2016
Язык: English
Размер: 229 x 152 x 7
Поставляется из: США
Описание: A Practical Guide to Mental and Emotional Freedom

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Feeling lost about how to effectively treat disturbing intrusive thoughts? Youre not alone

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.

Self-compassion is at the heart of CBT. Take a chance on this book today

Exactly What You Will Learn...
How To...

Understand What Makes Your Mind Tick
See The Link Between Spirituality and Self-Help
Confront Anxiety Head-On
Challenge Unhelpful, Intrusive Thoughts
Build a Better Relationship with Yourself
Break Bad Habits and Enjoy Life
Optimal Life Management + BONUS Workbook

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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts, Wallace Lawrence