Ultimate Self-Care: A Holistic Guide for Strength and Balance in Changing Times 9781982239473

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Автор: Halcrow Msw Barbara
Название: Ultimate Self-Care: A Holistic Guide for Strength and Balance in Changing Times
ISBN: 9781982239473
Издательство: Balboa Press
Классификация:

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 1982239476
Обложка/Формат: Paperback
Страницы: 270
Вес: 0.29 кг.
Дата издания: 20.12.2019
Язык: English
Размер: 203 x 127 x 15
Читательская аудитория: General (us: trade)
Подзаголовок: A holistic guide for strength and balance in changing times
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Поставляется из: США
Описание: Barbara Halcrow has brought her wealth of experience and knowledge as a social worker, healer, teacher and health care leader to provide information concerning critical personal and work-related self-care challenges many of us are experiencing. This guidebook offers a wide range of practical mind/body/spirit self-care tools, tips, resources, and alternative mindful solutions that can help anyone, anywhere; especially people who extensively give service to others, or who provide direct care for loved ones. While Halcrow addresses some of the important personal life issues we can all face, she also looks at the dramatic impact of earths climate changes now upon and offers some practical ways and resources to assist in supporting the recovery of our earths health. Barbara Halcrow interweaves her work with clear recognition of the intelligent interrelationship of the mind, body and spirit and how our awareness of this energetic interconnection, that involves the connection with the earth itself, can make our self-care even more empowering. An easy step-by-step self-care assessment/planning guide is also included to inspire readers in building their self-care knowledge. Barbara Halcrows synergistic work is filled with wisdom, encouragement, compassion and hope. The author provides examples of her own self-care and healing journey throughout, thus enhancing this unique and absorbing compilation of information, to prompt our own self-inquiry. Barbara Halcrows heartfelt writing can even provide readers with a measure of personal healing.

Ultimate Self-Care: A Holistic Guide for Strength and Balance in Changing Times, Halcrow Msw Barbara