The DASH Diet was originally designed to assist in lowering high blood pressure, however it has shown to have numerous other benefits. Users of this dieting plan have not only reported lower blood pressure, but also weight loss, lowered risk of disease, and better overall health. In fact, the DASH Diet has been voted as the number 1 diet for the last 5 years in a row
Put simply - this diet works
This book will explain to you all of the aspects of the DASH diet, and how it differs from many traditional diets. It can be viewed as not just a diet, but as a lifestyle change. For this reason, users find this diet particularly easy to stick to, and the results continue to come easily week after week
Other than simply the guidelines and rules of this diet, this book also includes a sample meal plan. This is provided to help you continue the momentum, and get you started with this diet plan as soon as possible People tend to see results within the first week, and after this you will become addicted to the amazing progress that you make
Описание: This book explains how the alkalinity level of your body works, and how you can improve it to the optimum range! You will learn about the different alkaline foods that you can enjoy, as well as the foods that you should aim to avoid.
Описание: As you will soon find out, going gluten free has numerous health benefits, and will have you feeling more energetic and youthful than ever before. This book explains what going gluten free means, what the benefits and results are, and the rationale behind making this dietary change.
