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52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year, Howexpert, Gruber Karl


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Автор: Howexpert, Gruber Karl
Название:  52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year
ISBN: 9781647580056
Издательство: Howexpert
Классификация:

ISBN-10: 1647580056
Обложка/Формат: Hardcover
Страницы: 50
Вес: 0.18 кг.
Дата издания: 01.01.2020
Язык: English
Размер: 203 x 127 x 6
Читательская аудитория: General (us: trade)
Подзаголовок: How to run a marathon every week for a year
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Поставляется из: США
Описание:

52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 - 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years.

The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, 52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that - running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club.

In this guide, you will learn:
- How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks
- How to handle, organize, and deal with the logistics of such a gargantuan effort
- What training program works best to get you into peak shape to run 52 marathons
- Proper nutrition, and tips on staying fueled, hydrated, and rested
- How to deal with your critics and naysayers
- How to maintain a positive and self-confident attitude during the long year of running marathons

About the Expert:
Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this 52 Marathons in 52 Weeks guide. Gruber is also published author, speaker, and life coach.

HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.




Toy Photographer 2.0: How to Take Your Lego Toy Photography to the Next Level

Автор: Alsac Pinar, Howexpert Press
Название: Toy Photographer 2.0: How to Take Your Lego Toy Photography to the Next Level
ISBN: 1976569354 ISBN-13(EAN): 9781976569357
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Do you like photography? Do you like Legos? Why not combine the two and learn about toy photography?

In this second book about toy photography by Pinar Alsac (who is the world's first author on this topic), the main subject of photographs is the world famous Lego toy.

If you have read the first book "Toy Photography 101" and are looking for more, or if you want to take your toy photography skills to the next level, then this book is for you

Contents include a closer look to camera modes, shutter speed, aperture, ISO, and exposure compensation, as well as history on how Lego came to life. You'll even find a few ideas to get you started.

And last, but not least, included are interviews with Lego photographers from Europe, the U.S.A., Australia and the Far East, giving you a rare closer look into how they started their photography adventure

Not satisfied? Well, maybe this book is not for you. No, no, I'm kidding, it is

Read "Toy Photography 2.0" today to learn how to take Lego toy photography pictures to the next level

About the Expert

Born in 1981, Pınar Alsac spent a significant part of her life playing with toys. She has always been fond of photography, and she started taking pictures as soon as she got her hands on her father's camera (around the age of 15). After learning the existence of social media, she decided to combine two of her hobbies, and became a toy photographer. She is constantly learning new things about both subjects, and her weapons of choice are her iPhone and her Lego minifigures. She currently lives in Antalya, Turkey with her father and their three cats.

HowExpert publishes quick 'how to' guides on unique topics by everyday experts

Miniature Fairy Gardening 2.0: A Quick Step by Step Guide on How to Make Your Own Fun Miniature Fairy Gardens

Автор: Anderson Casey, Howexpert Press
Название: Miniature Fairy Gardening 2.0: A Quick Step by Step Guide on How to Make Your Own Fun Miniature Fairy Gardens
ISBN: 198396767X ISBN-13(EAN): 9781983967672
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Have you ever seen those adorable containers with the tiny houses, small plants and little fairy creatures? Those are called fairy gardens They are super fun to make If you liked the idea and look of them but always felt like it was too complicated or creative for you to do yourself then you should read this book. It

Paris 2.0: Top 101 Places to Visit in Paris to Have Fun, Take Pictures, Meet People, Eat Food, See Beautiful Views, and Experienc

Автор: Howexpert, Knuth Caitlyn
Название: Paris 2.0: Top 101 Places to Visit in Paris to Have Fun, Take Pictures, Meet People, Eat Food, See Beautiful Views, and Experienc
ISBN: 1719308470 ISBN-13(EAN): 9781719308472
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: If you've ever felt the mysterious pull of Paris, France, you'll know it's a hard calling to ignore. Through centuries and generations, Paris has been an icon of intrigue-inspiring artists, great minds and innovators alike. Brimming over with history, fashion, delicious food and unexpected encounters, the City of Light captivates thousands of visitors from around the globe each and every year.

This insider's guide to Paris acts as an essential starting point for those looking to create their own magical experience in a glittering city known for all that is exceptional and exquisite. Whether your heart beats in time with the artists of the past, your pen flows with Parisian inspiration or you're simply looking for that je ne sais quoi the city can offer up, there's something here for every traveler who possesses the spirit of exploration. With everything from tips to the best caf s for people watching, to the must-see cathedrals and every quirky and quintessential museum in between, you'll find a unique path through Paris inspired here, but designed exclusively by you.

Join up with the ranks of ex-pats from the past including Stein, Wilde and Hemingway as you begin to learn about some of those places that create the very pulse of Paris. As you wander along with this guide through luscious Parisian parks, towering castles and pristine palaces, you'll begin to see how you can become a part of a city buzzing with life, love and possibility.

About the Expert

Caitlyn Knuth is a lifelong writer who was inspired to put a pen to paper as a child long before spelling skills were acquired. Constantly captivated by the pictures words alone have the power to paint, and the owner of a spirit that is always ready for the next travel adventure, she's found her muse alive and well in the city of Paris, France.

After several years spent studying and working in the City of Light and eventually returning home, she realized that no matter how far she went, Paris was always there in the back of her mind, demanding to be acknowledged, in the chicest way possible of course.

So...she gave in to the call of the city once again and began writing about her own experiences in France. Through these recollections and personal points of insight, she hopes to reach those who feel Paris inspiring them from a distance and help them find the courage to set off on their own adventures in the City of Love and Light.

HowExpert publishes quick 'how to' guides on unique topics by everyday experts.

Mini Food Truck Business Guide: How to Start, Run, and Succeed in Your Own Food Truck Business

Автор: Howexpert Press, Stimson Bruce
Название: Mini Food Truck Business Guide: How to Start, Run, and Succeed in Your Own Food Truck Business
ISBN: 1541116704 ISBN-13(EAN): 9781541116702
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Just like any other food business out there, you definitely shouldn

How to Start a Trucking Company: Your Step-By-Step Guide to Starting a Trucking Company

Автор: Howexpert Press
Название: How to Start a Trucking Company: Your Step-By-Step Guide to Starting a Trucking Company
ISBN: 1522994858 ISBN-13(EAN): 9781522994855
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: If you want to learn the basics of having a trucking company business, then get "How To Start a Trucking Company" which is written by a person with real life experience starting a trucking company business.

How To Start a Trucking Company is a guide designed to help anyone who is interested in starting a trucking business. In this guide you will learn how to operate your company the right way. This guide will take you step by step through the whole process, from start to finish.

Whether you decide to start with one truck or 150 trucks, you can use the information in this guide to put you on the right path. This guide discusses the first step to take after you have made the decision to open a trucking company.

You will learn how to obtain the paperwork needed to apply for your company name as well as Employer Identification Number. You will be given tips on how to advertise your company and advertise for drivers. New rules for the trucking industry are in a section called CSA 2010, giving you the new information from FMCSA and how it will affect the way most companies are operated.

Information pertaining to driver qualifications, physicals, and experience will be discussed. In this guide, you will find out how trucking software helps your company with dispatching, inventory control, personnel time sheets, drivers and equipment. This guide will show you how to obtain freight, the contract with certain customers and how to write a proposal to a company to haul their freight. Analyzing your competition is a great section that tells you how to search for the freight you want to haul and see what other companies are also moving freight for that customer.

Before you do all that is mentioned above, you must first write a business plan and calculate you start up costs. This will be discussed in detail in the first section of this guide. You will find out what the differences between S Corp, C Corp, and LLC, which will be the best for your type of business. There will information on how to apply for financing from SBA and grants from other government agencies and private financing.

By the time you get to the end of this guide, you should be able to follow each step and have your company ready to open within a month, if not sooner. Good luck

HowExpert publishes quick 'how to' guides on unique topics by everyday experts

Trucking Business Secrets

Автор: Howexpert Press, Stimson Bruce
Название: Trucking Business Secrets
ISBN: 1539145522 ISBN-13(EAN): 9781539145523
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Book Description You definitely want to have a good guide on everything you need to succeed in the trucking business industry. This book will keep you out of trouble in all facets trucking business. The trucking industry has the luxury of being able to recover from small miscues, but not many of books out there go the the length this book goes to discuss matters Trucking. In this book you'll learn.

- Define The Role Of The Broker And Agent

- Here's How The Industry Works

- Why Get Operating Authority

- Financial

- Shipping Own Product

- More Home Time

- Region And Customers

- The Money In Trucking

- Abide By The Industry's Standards

- Satisfy The Steps To Become An Agent

- Understand The Industry's Work Environment

- Familiarize Yourself With Industry Terms

- Build The Steps To Become A Broker

- Consider The Big Picture

- What You Can Expect

- Mechanical Problems

- Regulatory Problems

- Financial Problems

- Communication Problems

- What To Spend (Or Not Spend) Money On

- Good Investments

- Bad Investments

- Step Nine Discover Self Pace & Time Management Success

About author Bruce Stimson started his factoring career in 2001, when he founded QLFS, which eventually became the Invoice Trucking Group. Mr. Stimson led the firm through its initial growth and established it as a leading provider to startups and small companies in the New England region.

After QLFS, Mr. Stimson launched Trucking Capital LLC to provide services in the USA, Canada and Australia. Under his leadership, Trucking Capital LLC has expanded to offer a number of business finance products and can help companies in most industries.

Trucking Capital LLC is one of the few companies that offers micro-factoring (also called small-ticket factoring), which helps early-stage companies with limited revenues. Small business factoring has been ignored by larger factoring firms and banks, establishing Mr. Terry as a pioneer in this market.

Before starting his career in finance, Mr. Stimson held several management positions in operations and marketing in the telecommunications industry for eight years. He earned a Master's Degree in Finance with a concentration in banking.

CLICK BUY NOW to learn how to start, build, grow, and SUCCED in your own trucking business by learning from a REAL LIFE trucking industry expert

How to Cook Filipino Food

Автор: Howexpert Press
Название: How to Cook Filipino Food
ISBN: 1539166104 ISBN-13(EAN): 9781539166108
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: If you want to learn some exquisite recipes of Filipino dishes, then check this "How To Cook Filipino Food" guide.

In this step-by-step guide, you will discover recipes that are surely mouthwatering and inviting to eat.

- Discover the usual Filipino menus which are unusual to you.

- Get some essential tips on food preparation and ingredients selection process.

- Impress your family and friends to this new found recipes.

- Learn how to make Bulalo or Beef Shank Soup.

- Learn how to make Bagoong or Saut ed Shrimp Paste.

- Learn how to make Dinuguan or Pig's Blood Soup.

- Learn how to make Kare-Kare or Oxtail And Tripe Stew.

- Learn how to make Tinolang Manok or Rich Chicken Soup.

- Learn how to make Chicken Adobo.

- And much more.

HowExpert publishes quick 'how to' guides on all topics from A to Z.

Mystery Shopper 101: How to Start, Grow, and Succeed in Mystery Shopping From A to Z

Автор: Howexpert, Hodgin Penny
Название: Mystery Shopper 101: How to Start, Grow, and Succeed in Mystery Shopping From A to Z
ISBN: 1950864375 ISBN-13(EAN): 9781950864379
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

● Mystery shopping is a unique industry that allows management to get an inside look at various aspects of their businesses
● Mystery shops can evaluate customer service, store appearance, availability and placement of promotional signage, and so much more
● Traditional mystery shops are covert and in-person, but non-traditional shops, such as revealed and remote shops, are becoming more popular
● Video and mobile shops are competing for the fastest growing segment of the mystery shopping industry
● Mystery shopping is extremely flexible, allowing you to only apply for shops that fit into your schedule
● Confidentiality and maintaining anonymity are pillars of mystery shopping
● Shop aggregators like Jobslinger and MS Job Board make searching for available shops in your location so easy
● Other great ways to find available shops are through mystery shopping forums and social media
● There are literally hundreds of mystery shopping companies out there, so registering with all of them can be a bit tedious, but this book gives some tips that will make the process less cumbersome
● Submitting great reports is essential for a successful mystery shopper, and this book shows you exactly how to do so
● Mystery shoppers own their own businesses, so researching laws in your city, county, and state about starting a business is crucial
● Business taxes for mystery shopping can be complicated, but this book offers some basic advice on what is required and how to track income and expenses

About the Expert
Mystery shopping since the early 2000's, Penny Hodgin has seen and adapted to many changes in the mystery shopping industry. What began as a teenager's side hustle to earn some extra cash and free meals has evolved into a passion for helping businesses treat their customers and employees with the respect they deserve by providing honest observations and factual reports. Brooks has shopped professionally in various industries including retail, financial, entertainment, real estate, food service, and more...and has truly enjoyed the experience gained from each and every shop

Hodgin lives on the East US Coast with her husband, two children, and grandmother. She graduated with a Bachelor's in Human Services in 2010 and has worked full-time in the mental health and education fields. She plans to retire to the beach as soon as possible

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Monarch Butterfly 2.0: 101 Reasons to Love Our Favorite Orange and Black Butterfly From A to Z

Автор: Howexpert, Dumas Jessica
Название: Monarch Butterfly 2.0: 101 Reasons to Love Our Favorite Orange and Black Butterfly From A to Z
ISBN: 1950864618 ISBN-13(EAN): 9781950864614
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Monarch Butterfly 2.0-101 Reasons to Love Our Favorite Orange and Black Butterfly From A to Z is the second edition on the monarch butterflies that will expand your knowledge and admiration of the favorite and most loved butterfly in the history of man. After the first chapter summarizes the first edition called Monarch Butterfly 101.

Manga Drawing 101: How To Draw Manga Characters Step By Step From A to Z

Автор: Howexpert, Bauer Rebecca
Название: Manga Drawing 101: How To Draw Manga Characters Step By Step From A to Z
ISBN: 1950864561 ISBN-13(EAN): 9781950864560
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In this guide, you will learn many different techniques and information that is useful when drawing manga. Some of the information that is useful to know prior to starting with drawing manga are:• The history of manga• What the top manga comics are• What the top manga television shows and movies are

Bible Teacher 101: How to Teach the Bible in Sunday School, Make a Positive Impact in People`s Lives, and Become the Best Bible Teacher Y

Автор: Philips Susannah, Howexpert
Название: Bible Teacher 101: How to Teach the Bible in Sunday School, Make a Positive Impact in People`s Lives, and Become the Best Bible Teacher Y
ISBN: 1949531066 ISBN-13(EAN): 9781949531060
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Teaching of the word is one of the basic assignment believers and the church as a whole, have to carry out. However, not everyone is a teacher. Some have been given the ministry gift of teaching, while some others are formally trained to teach. Whichever way it may be, bible teachers must be excellent, not only in how they teach, but also in what they teach.

This book serves as a pointer and a guide to the things a bible teacher should pay attention to in teaching of the word. These tips include things to note or do before the class, during the class as well as after the class. The book has been made easy to read and fit for every class of bible teachers.

101 Tips on How to be an Excellent Bible Teacher has been divided into 11 chapters, with adequate subdivisions, to comprehensively present the hows, the whys, the whats, the whos, of bible teaching. The bible teacher, bible teaching and the bible student have all been beautifully knitted together in this book. It is a must read for every bible teacher who desires excellence in his bible teaching, and also for a bible student who wants more from a bible class.

About the Expert

Susannah Philips is a lover of God and woman of the word. She has combined her love for God with her passion for writing, which has birthed series of articles and books on the Christian faith to her credit. With her unique style, she uses her writings to address different issues within the body of Christ; from persecution to addictions to the love of God to doctrinal issues. She is content with her life job of following Christ and has been able to successfully merge it with her career in writing.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts. Visit HowExpert.com to learn more.

Anti-Bullying 101: A Quick Guide on How to End, Overcome, and Rise Above Bullying

Автор: Catalano Christina, Howexpert Press
Название: Anti-Bullying 101: A Quick Guide on How to End, Overcome, and Rise Above Bullying
ISBN: 1976579988 ISBN-13(EAN): 9781976579981
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: There are so many books about bullying, but many of them do not cover how to rise above bullying while you are experiencing it or after it occurs. It covers exactly what we can do to rise above the experience of feeling pushed down.

Society often forgets that the effects of bullying does not end once the school day ends or you put on your high school cap and gown, and have a diploma in your hand. For many people, their personalities and life tracks are shaped by what happened to them in school.

Regardless if you are a tween, in your mid-twenties, a seasoned professional with school-age kids of your own, or still in school, you can benefit from this book.

Christina Catalano, a survivor of bullying by the hands of classmates that occurred from the first day of kindergarten to the last of high school, walks readers through how to use your experiences being bullied for positivity rather than negativity. She breaks down the book to make it easy to read and follow along with, and details steps to take to make changes in your life - today

How do you or someone you know rise above bullying? Catalano teaches you how to use your natural talents and your experiences to become your own game changer.

Here's What You Will Learn Inside This Guide:

Chapter 1: This is Our Story

How my story started and the way it has impacted me; I will be tying in the concept of why my story matters and inspiring you, the reader, to look into why your story matters.

Chapter 2: What is Bullying? ?

This chapter will be to point out how bullying is simply bullying - it occurs in different ways and manners. All in all, bullying cannot be put in a box and we should not to do so; the last section of this chapter will be focusing on what kinds of experiences you may have/have had.

Chapter 3: Game Changers

A chapter about getting into the positive mindset using a "game changing" mentality (which includes translating the experiences into positive energy).

Chapter 4: The School Bell Has Rung

Analyzing and engaging in a discussion about the hardships that comes unique to the school environment. I then provide exercises that help you rise above these cruel school years.

Chapter 5: Writing Your Own Office Memo

Similar to school bullying, I have you, the reader, explore with me the "water cooler impact" and its unique effect on how people work, and provide exercises to inspire you to take charge of your work life.

Chapter 6: Rising Above Family and Relationship Traumas

Relationship bullying can be an even more "personal" type of bullying. I help you see how this sensitive issue requires a special kind of care when rising out of your comfort zone, and away from trauma.

Chapter 7: Bullying in Countless Forms - It is Not Black and White

Describes the many forms of bullying that have occurred with others, and demonstrates how your story can be influenced by what you have learned herein.

Chapter 8: The Power of Positivity

Spotlights the power of positivity and a "game changer" mindset to bring about change with bullying experiences; shows how the power of change can be for life and not for just the one experience of being bullied.

Final Word: Our Stories Coming Together

Once you have come to peace and grown from your experiences being bullied, you can now use these experiences to help others and help them "game change" their lives.

Christina Catalano is an anti-bullying advocate and a survivor of 13 years of bullying. Catalano is the Founder and CEO of RISE Anti-Bullying, a charity that counsels children who are or have been bullied as well as conducts research for school policy for safer environments; Catalano has raised more than $10 million for the cause by taking steps to change how she reacted to her experiences of being bullied and becoming a game changer herself.


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