Human beings experience over 60,000 thoughts per day, but the vast majority are dedicated either to planning for the future or worrying about the past. Becoming overly concerned about the future or steeping in the pains or regrets of the past can increase levels of stress in the body, which makes people more anxious and prone to physical health problems.
Everyone has days where everything seems to be spinning out of control, and there seems to be no way to manage the chaos. The days where you wake up late, run late to work, spill coffee on your shirt, get cut off on the road, get yelled at by your boss, spend the entire day at work in a confused frenzy, only to come home and bicker with your partner. The hormone-induced responses that occur when we're stressed out are quick to send us spiraling into emotionally dramatic, and far less peaceful dimensions.
The good news is, mindfulness can be used as a tool for re-centering and gaining control over your anxiety and emotional reactions when you start to feel yourself spiral. Although there is no way to avoid stress and drama in daily life, mindfulness can serve as a shield of calm presence to protect your well-being.
In Mindfulness Living You Will Learn:
✓ How To Unlock Your True Purpose Through Mindfulness
✓ Re-centering Yourself
✓ Giving Your Emotions Space
✓ Making Clear Decisions
✓ Fostering True Joy
✓ Moving Mindfully in Daily Life
✓ Coming to the Present Moment
✓ Daily Guided Mindfulness Meditation With Journaling
✓ Mini Meditation Toolbox: 15 Quick and Easy Meditations to Integrate Mindfulness Into Your Daily Life
✓ 10 Quick and Easy Meditations to Ease Stress, Depression, Addiction, Anxiety, Pain, Distraction, and Loss Using Mindfulness
More Chapters Include:
✓ Energy Healing- The Key to Holistic Health
✓ Energy Healing and Overcoming Suffering
✓ The Daily Energy Healing Journey
✓ Understanding Your Energy Field: Daily Energy Healing Meditation with Journaling
✓ Protecting Your Energy Field: Daily Energy Healing Meditation with Journaling
✓ Healing Through Trapped Emotion Release
✓ Cultivating Self-Trust in your Healing Journey
✓ Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection Meditations
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Автор: Alnajjar, Fady Bartneck, Christoph Baxter, Paul Belpaeme, Tony Cappuccio, Massimiliano Di Dio, Cinzia Eyssel, Friederike (faculty Of Psychology And Sp Название: Robots in education ISBN: 036765539X ISBN-13(EAN): 9780367655396 Издательство: Taylor&Francis Рейтинг: Цена: 6123.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Robots in Education is an accessible introduction to the use of robotics in formal learning, encompassing pedagogical and psychological theories as well as implementation in curricula. Today, a variety of communities across education are increasingly using robots as general classroom tutors, tools in STEM projects, and subjects of study. This volume explores how the unique physical and social-interactive capabilities of educational robots can generate bonds with students while freeing instructors to focus on their individualized approaches to teaching and learning. Authored by a uniquely interdisciplinary team of scholars, the book covers the basics of robotics and their supporting technologies; attitudes toward and ethical implications of robots in learning; research methods relevant to extending our knowledge of the field; and more.
This is the third book in the Living in Harmony with the Real World series.
Coping with loss and grief is a very personal process.
Each culture, religion, group, family and person has to find their own path when confronted to these very important challenges.
This book will help guide you along your own personal journey towards self-healing and supporting those suffering around you.
We will look at how others confront these steps and standard approaches.
However, the strength and difference of this book is that we look at who you are, who or what you have lost.
Of your honest relationship with that which is gone, and finally, the ways and means that would be best suited to you to deal with this.
The Author
Gary Edward Gedall BSc, License, (BSc +), MSc, DAS, state registered Psychologist, Psychotherapist, specialist in Family, Transcultural Therapy and Hypnosis.
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In well over 20 years of successfully working with Individuals, Couples and Families, Gary Gedall has confronted a vast array of relationship problems and difficulties.
With a wide range of both personal and clinical experience and a light and accessible writing style he is most capable to help and instruct his public.
Описание: ** 55% OFF for Bookstores NOW at $ 32,95 instead of $ 42,95 **
Are you a highly sensitive person? Do you want to remove negative thinking by overcoming fear and anxiety through psychic empathy, developing your skills with emotional intelligence?
Your Customers Will Never Stop to Use this Awesome Guide
This book is for people who wish to learn about empaths. Empaths are people with special gifts of absorbing energy. They can transform this energy for the benefit of others. If you suspect that you are an empath, this book is just right for you. You will learn the basic concepts of being an empath, the different kinds of empaths, and the strengths and weaknesses of each type of empath.
On the other hand, this book can help you even if you are not an empath. If you know a person, who is an empath, it can help you learn more about empaths so that you can understand that person better. Moreover, this book is also for those people who desire to learn about empaths.
Why You Must Read this Book?
The people's views about empaths must change radically. Each individual must realize that energy is perceivable and real. Physical sensations and emotions are energy, which can transmit from one individual to another. Lastly, an individual can throw his energy to other people. This energy can stick and blend with other individuals. A person can also give away his energy.
Empathy is a connection on a deeply personal level. When you share your energy with another you are showing your consideration for someone's hurt, grief, loss, pain, anxiety, and fear, or conversely their joy, harmony, balance, integrity, and pleasure. All of these emotions and feelings are very strong energetically, and if you are a true Empath then you know all too well how strongly you can feel these emotions or experiences.
This book gives a comprehensive guide on the following:
- The phases of development of an empath
- Manage your negative emotions
- Emotional Healing Methods
- Why empaths attract narcissists and how to finally break free
- Empath self-care tips at a glance
- And much more
The lessons in this book will help you unfold and discover the true quality of your abilities as an emotional and energetic conduit. This book gives a comprehensive guide on the following:
Buy it NOW and let your customers get addicted to this amazing book
Описание: ** 55% OFF for Bookstores NOW at $ 23,95 instead of $ 34,95 **
Are you a highly sensitive person? Do you want to remove negative thinking by overcoming fear and anxiety through psychic empathy, developing your skills with emotional intelligence?
Your Customers Will Never Stop to Use this Awesome Guide
This book is for people who wish to learn about empaths. Empaths are people with special gifts of absorbing energy. They can transform this energy for the benefit of others. If you suspect that you are an empath, this book is just right for you. You will learn the basic concepts of being an empath, the different kinds of empaths, and the strengths and weaknesses of each type of empath.
On the other hand, this book can help you even if you are not an empath. If you know a person, who is an empath, it can help you learn more about empaths so that you can understand that person better. Moreover, this book is also for those people who desire to learn about empaths.
Why You Must Read this Book?
The people's views about empaths must change radically. Each individual must realize that energy is perceivable and real. Physical sensations and emotions are energy, which can transmit from one individual to another. Lastly, an individual can throw his energy to other people. This energy can stick and blend with other individuals. A person can also give away his energy.
Empathy is a connection on a deeply personal level. When you share your energy with another you are showing your consideration for someone's hurt, grief, loss, pain, anxiety, and fear, or conversely their joy, harmony, balance, integrity, and pleasure. All of these emotions and feelings are very strong energetically, and if you are a true Empath then you know all too well how strongly you can feel these emotions or experiences.
This book gives a comprehensive guide on the following:
-The phases of development of an empath
-Manage your negative emotions
-Emotional Healing Methods
-Why empaths attract narcissists and how to finally break free
-Empath self-care tips at a glance
-And much more
The lessons in this book will help you unfold and discover the true quality of your abilities as an emotional and energetic conduit. This book gives a comprehensive guide on the following:
Buy it NOW and let your customers get addicted to this amazing book
Автор: Montbrial Thierry De Название: Living in Troubled Times: A New Political Era ISBN: 9813275871 ISBN-13(EAN): 9789813275874 Издательство: World Scientific Publishing Рейтинг: Цена: от 2818.00 р. Наличие на складе: Есть
Описание:
For many observers, today's world seems indecipherable. The Earth is in such jeopardy that some scientists speak of a new accelerated geological era. The resurgence of barbarism and terrorism in the name of religion is seen as a historical regression.
At the same time, waves of technological innovations are constantly surging, particularly in the fields of energy and information -- sources of economic, ecological and social transformations. These advances point to an accelerated evolution of the human being.
Never has the present been subjected to such a tectonic shock between its future and its past, the consequences of which seem difficult to foresee and can sometimes be distressing.
Between na ve belief in the unlimited benefits of technology and resignation to the cycle of calamities, there is room to build a global governance aiming at organising a geopolitical order to derive the best of the human experience. This book opens us to a better understanding of our times.
Автор: Elder, Alexis M. Название: Friendship, Robots, and Social Media ISBN: 0367889439 ISBN-13(EAN): 9780367889432 Издательство: Taylor&Francis Рейтинг: Цена: 6889.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Various emerging technologies, from social robotics to social media, appeal to our desire for social interactions, while avoiding some of the risks and costs of face-to-face human interaction. But can they offer us real friendship? Elder outlines a theory of friendship drawing on Aristotle and contemporary work on social ontology.
Автор: Marken, Richard S. (university Of California, Los Angeles) Название: Study of living control systems ISBN: 1108707335 ISBN-13(EAN): 9781108707336 Издательство: Cambridge Academ Рейтинг: Цена: 5069.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book is for psychologists and social or behavioral scientists who are interested in learning a new approach to studying the behavior of organisms. The approach is based on a theory of behavior called Perceptual Control Theory (PCT) that views organisms as purposeful rather than mechanical systems.
Автор: Johnston Nancy L. Название: Disentangle: When You`ve Lost Your Self in Someone Else ISBN: 1949481344 ISBN-13(EAN): 9781949481341 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 2911.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Presents an easy-to-follow method for changing the course of one`s relationships. Anyone who has struggled with balancing his or her own needs and desires with those of the ""other"" person will benefit from these easy-to-implement suggestions. Its format combines psychoeducation, anecdotes, clinical case vignettes, and skills-building exercises.
Автор: Jones Brenda B., Rainey Mary Ann Название: Gestalt Practice: Living and Working in Pursuit of Wholism ISBN: 1911450409 ISBN-13(EAN): 9781911450405 Издательство: Неизвестно Рейтинг: Цена: 7909.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book is a must-read for OD consultants, executive coaches, corporate leaders and managers, Human Resource professionals, community and institutional leaders, Gestalt practitioners in general and students who want to learn from renowned experts how to effectively bring about meaningful and sustainable change using Gestalt theory and methods.
Автор: Montbrial Thierry De Название: Living in Troubled Times: A New Political Era ISBN: 981327638X ISBN-13(EAN): 9789813276383 Издательство: World Scientific Publishing Цена: 3960.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
For many observers, today's world seems indecipherable. The Earth is in such jeopardy that some scientists speak of a new accelerated geological era. The resurgence of barbarism and terrorism in the name of religion is seen as a historical regression.
At the same time, waves of technological innovations are constantly surging, particularly in the fields of energy and information -- sources of economic, ecological and social transformations. These advances point to an accelerated evolution of the human being.
Never has the present been subjected to such a tectonic shock between its future and its past, the consequences of which seem difficult to foresee and can sometimes be distressing.
Between na ve belief in the unlimited benefits of technology and resignation to the cycle of calamities, there is room to build a global governance aiming at organising a geopolitical order to derive the best of the human experience. This book opens us to a better understanding of our times.
Автор: Stanovich, Keith E. Название: Robot`s rebellion ISBN: 0226771253 ISBN-13(EAN): 9780226771250 Издательство: Wiley Рейтинг: Цена: 2138.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Provides the tools for the robot`s rebellion, a program of cognitive reform necessary to advance human interests over the interest of the replicators. The author shows how concepts of rational thinking from cognitive science interact with the logic of evolution to create opportunities for humans to structure their behavior to serve their own ends.
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