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Yin Yoga: Going Beyond Flexibility and Extending the Yielding Approach of Yin Yoga to Master Your Mind. Yin Yoga Poses with phot, Cacace Sasy


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Цена: 2750.00р.
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Автор: Cacace Sasy
Название:  Yin Yoga: Going Beyond Flexibility and Extending the Yielding Approach of Yin Yoga to Master Your Mind. Yin Yoga Poses with phot
ISBN: 9781675587614
Издательство: Independently Published
Классификация: ISBN-10: 1675587612
Обложка/Формат: Paperback
Страницы: 176
Вес: 0.25 кг.
Дата издания: 14.12.2019
Язык: English
Размер: 229 x 152 x 9
Поставляется из: США
Описание:

Yin Yoga, the follow-up to my book, The Key to Happiness, brings you everything you need to begin your journey down the physical and spiritual path of Yin yoga, and to experience the many benefits it has to offer.

While everyone has the ability to improve their lives, many people are lacking the knowledge and tools needed to begin. I was once one of these people, working as a detective with the police force. Overcome by stress, fear, and unrest, I turned to the yogic lifestyle, becoming a certified Experienced Yoga Alliance Registered Yoga Teacher (E-RYT 500) and a Yoga Alliance Continuing Education Provider (YACEP). After fifteen years of walking the path of the yogi on my spiritual quest, this is what I have discovered, and I would like to share with you this knowledge and the tools needed to accomplish your goal of a better life.

While you may be familiar with standard Yoga classes, Yin yoga is much more powerful and meditative. This process focuses on promoting a deep physical, spiritual, and mental awareness. Rather than just working the surface of your joints and muscles, you can work your deeper tissues. Your connective tissues and fascia are included in the poses as well. People often lose vital flexibility as they age, with stiffness in the fascia causing pain, which results in the muscles becoming overworked. Yin yoga helps to increase flexibility and overall health as you age, reducing the risk of injury.

By simply reading this book, you can gain the insight and understanding you need to start practicing Yin yoga today. At this point in your life, you may be the caterpillar that, with time and dedication, transforms into a butterfly through the power of the yogic lifestyle. All you have to do is begin.

In This Book You Will Find:

  • The history of yoga, and how it affects yoga today
  • The four key principles that define Yin yoga
  • How traditional Chinese medicine is deeply integrated into Yin yoga
  • The Meridian channels and five elements of Yin yoga
  • An in-depth scientific explanation of the benefits of Yin yoga
  • How to utilize the power of the breath
  • My Vipassana Approach to the practice
  • What is limiting your range of motion
  • How to master 19 Yin yoga poses and their variations (for a total of 51 asanas, including photos, as well as an extra section for shoulder and neck health)
  • And more...

If you are looking for wellness of mind and body, and you are ready to learn more about deepening your practice, my book, Yin Yoga, is for you. Dont waste another moment, BUY IT TODAY








Expulsions: Brutality and Complexity in the Global Economy

Автор: Sassen Saskia
Название: Expulsions: Brutality and Complexity in the Global Economy
ISBN: 0674599225 ISBN-13(EAN): 9780674599222
Издательство: Harvard University Press
Рейтинг:
Цена: 4902.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Income inequality, displaced and imprisoned populations, destruction of land and water: today`s dislocations cannot be understood in the usual terms of poverty and injustice, Saskia Sassen argues. They are more accurately understood as expulsions--from professional livelihood, from living space, from the very biosphere that makes life possible.

Автор: Georgiou, Myria Sassen, Saskia Self, Jack Holmes, Brooke Strange, Ian Brillembourg, Alfredo
Название: Politics of public space volume 2
ISBN: 0648770214 ISBN-13(EAN): 9780648770213
Издательство: Неизвестно
Рейтинг:
Цена: 3326.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: As a forensic psychiatrist and psychotherapist, you could say I am a student of evil. I see it as a performative term, like beauty it conveys judgement, rather than an objective truth about the subject. I have spent decades working with people who have caused horror and grief to others. The horror and the grief are part of their stories, but so is the theme of redemption. I will tell horror stories in this book, but I will also tell stories of change and recovery. It may surprise the reader that this is possible.In The Devil You Know, Dr. Gwen Adshead reminds us that before destroying another life, those reviled as monsters at Broadmoor

Accountability Now!: Living the Ten Principles of Personal Leadership

Автор: Mark Sasscer with Maureen McNeill Sassc, Mark Sasscer with Maureen McNeill
Название: Accountability Now!: Living the Ten Principles of Personal Leadership
ISBN: 1450212212 ISBN-13(EAN): 9781450212212
Издательство: Неизвестно
Цена: 1924.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In an ever-changing world, it is important to remember that we can control our reactions and responses to other people and the situations that arise in life. Accountability Now shares ways we can all learn to become more resilient in the face of change, find greater happiness, and create an environment where others can learn to do the same. Mark Sasscer, founder and CEO of an international leadership consulting and training firm, relies on ten principles of personal leadership in order to teach others to take ownership for their choices, decisions, outcomes, and consequences. While exploring these ten principles that encourage others to be fully present and authentic and humanistic, model high performance, initiate courageous conversations, and mentor others, Sasscer shares not only the stories from many of the forty leaders who contributed to this book, but also details from his own personal journey as he coaches others on how to improve their own outcomes in life. With a focus on building healthy relationships where expectations are timely and realistic, and feedback is routinely shared, Sasscer guides leaders of all types on a path to creating the kind of self-awareness that results in a successful professional career, peace of mind, and ultimately personal contentment.

Mastering ros for robotics programming -

Автор: Cacace, Jonathan Joseph, Lentin
Название: Mastering ros for robotics programming -
ISBN: 1788478959 ISBN-13(EAN): 9781788478953
Издательство: Неизвестно
Цена: 8446.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In today`s era, robotics has been gaining a lot of traction in various industries where consistency and perfection matters most. Automation plays a major role in our world, and most of this is achieved via robotic applications and various platforms that support robotics. The Robot Operating System (ROS) is a modular software platform to ...


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