Sick and tired of stress, emotional eating, overeating and diets that don't work?
You have come to the right place.
It's not about torturing yourself with horrible stress that most weight loss diets usually cause...
It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted
You are just about to discover the power of mindful eating and change your relationship with food
Here's a Short Preview of What You Will Learn with Mindfulness & Mindful Eating:
What is Mindfulness and How Can a Busy Person Practice It
What Most Diet Gurus Overlook
The Important Connection with Emotions
Mind & Body Benefits of Mindfulness and Meditation
Spiritual Awakening with Mindfulness
Emotional Healing with Simple Mindful Techniques
Best Mindfulness Tips for Long-Term Change
How to be Mindful and Love It
Mindful Expressions & Affirmations to Experiment with
The Fascinatingly Complex Business of Food and Eating
Transforming Your Relationship with Food with Proven Secrets
Transforming the Cycle of Emotional Eating
Holistic Ways to Manage Negative Emotions
Mindful Eating in a Mindful Life
Boost Your Health Look Amazing with Mindfulness
When you understand and accept your true hunger, when you realize the psychological, emotional, behavioral, physical and even spiritual causes behind your stress and overeating, only then can you can start to take holistically mindful steps to remedy it.
Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve.
This is what this book is designed to help you with.
Within less than an hour you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle
Invest in your health and wellbeing. Order your copy now and unlock the power of mindful eating to leave mindless habits behind forever
A Proven Guide To Mastering Your Intrinsic Motivation And Achieving Everything You've Ever Wanted
Would you like to destroy your limiting beliefs, re-program your subconscious mind and unleash your hidden potential to drastically improve all areas of your life?
Your search stops here. You are just about to discover simple and doable strategies that when applied on a regular basis will help you transform every area of your life...
This book is full of fresh, effective and powerful strategies that are a dynamic mix of the best of self-love, NLP, positive psychology, affirmations and Law of Attraction concepts.
All the techniques outlined in this book are backed by YEARS of my own personal psychological research and my own real-world experience and transformation, along with the experiences of THOUSANDS of men and women who have transformed their lives and achieved amazing success by using these strategies and principles.
In short, what you will learn in this book is simple, powerful, proven and it WORKS. You will learn how to get rid of inner blocks that may be sabotaging your success and how to stay motivated even when pain, rejection, and adversity show up.
Here Is A Preview Of What You'll Learn:
-How to revolutionize and transform all areas of your life using the same proven blueprint that works for better health, weight loss, abundance, great relationships and other areas of life
-Create your own step-by-step plan to make progress towards your goals and enjoy the process
-Design a compelling and exciting vision for your life that unleashes your inner motivation
-Discover your purpose in life and be sure you achieve your goals, not someone else's goals
-Your personalized morning rituals that will help you be unstoppable and hungry for success
-How to deal with adversity and toxic people (and still stay motivated)
-The right way to journal to be driven and motivated (and take action)
-How to use self-love to get rid of guilt and resentment (and other negative emotions) and achieve your goals without burning yourself out...
Take The First Step Towards Building Your Dreams And Becoming Unstoppable
If you're ready to learn how to unleash your intrinsic motivation, then scroll up and click the Buy Now button
Описание: This book contains everything you need to know about Law of Attraction. By choosing a holistic approach, you will target your entire life and promote balance...After all...who wants to be rich but unhealthy, or the other way round? Learn simple LOA habits to achieve both!
Your Personalized Guide to Mental and Emotional Freedom
You are just about to discover how to free yourself from anxiety, depression and negative thoughts with powerful Cognitive Behavioral Therapy techniques
Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat & get rid of anxiety.
The good news? Anyone can master them and use them to achieve a better quality of life.
This is what this guide offers you- a simple, practical approach and effective CBT exercises to help you on your journey to peace, balance and happiness.
With Cognitive Behavioral Therapy, you can get to the root of the problem, make friends with your emotions and transform your life. You can change from anxious to assured and be in control of your life and feelings
Here's a Short Preview of What You Will Find Inside:
-How to Realize That Anxiety Is Trying to Be Your Friend
-Anxiety Is an Emotion: A Whole Body Experience
-Some Triggers You May Not Have Thought Of
-The Holistic Function of Emotions
-Let's See How Anxious You Are and Plot A Course To Being As Anxious As You Choose To Be
-Learn What Is Causing Your Anxious Response
-Understand Cognitive Behavioral Approaches and Find Out What Your Unconscious Beliefs Are
-Learn the Thinking Styles Which Make You Most Anxious and Turn Them Around
-Black and White Thinking and What to Do About It
-From Anxious to Assured-Your Personal Transformation
-How to Increase Your Positive Emotions
-The Soothing Skills of Mindfulness
+ Practical (workbook-style) Exercises included
You see, CBT doesn't have to be about complicated rituals, expensive retreats, and difficult self-help how-to manuals
It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.
This is what this book is designed to help you with...
In this book, you will find effective techniques to step out of your anxious, stressful thinking and allow your mind to understand CBT so that you can achieve peace and happiness in all areas of your life...
Scroll to the top of the page and select the 'buy button' and start transforming your life with effective CBT techniques today
Zen Lifestyle Made Easy, Doable and Totally Achievable Even for Busy Individuals
Do you want to learn more about Zen but don't know where to start? Confused when it comes to "Zen Philosophy" information overload?
Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?
What if you could have one simple guide that distills all you need to know to transform your lifestyle to get the results you deserve?
If you are looking for a simple guide that is modernized, PRACTICAL, and totally adapted to a busy, 21st-century persons' needs you have come to the right place...
What's Inside?
-A Brief History of Zen and How It Can Transform Your Life with More Peace of Mind
-How to Raise Your Awareness and Stop Wasting Your Time and Energy on Things That Don't Matter
-Leave the World of Illusions and Restore Balance with Easy Zen Techniques Anyone Can Master
-How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong
-Create Authenticity and Love Yourself with Zen
-How to Practise Zen in Daily Life Even on a Busy Schedule
-How to use Zen to Transform All Areas of Your Life: Health, Relationships, and Career
-Bonus Chapter: The Joy of Mindfulness: How Mindfulness Can Change Your Life
You see, Zen doesn't have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals
It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.
This is what this book is designed to help you with...
In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace Zen lifestyle so that you can achieve peace and happiness in all areas of your life...
Scroll to the top of the page and select the 'buy button' and start transforming your life with effective Zen techniques today
Описание: Was it the captain's fault, as many said? Or did the company, the Coast Guard and the American Bureau of Shipping all have a hand on the helm of the SS El Faro as she steered too close to Hurricane Joaquin? This is an examination of a tragedy that has been well-researched and investigated - heroically so at times - by the United States Coast Guard and the National Transportation Safety Board. Three very well-done books have been published. All of these efforts produced detailed recommendations and observations and all are publicly available. I commend them to you. My effort touches on the broad sweep and events of the tragedy and investigation, but if you want the detailed story of the final voyage of the ship, you're better off with the other books. My main goal here is to show how the SS El Faro fit into a larger system and culture - one that I have been covering off and on as a journalist and author for 38 years. It's this system, I feel, that will result in another SS El Faro someday unless it is reformed. Another note on style. My preference in non-fiction is "narrative." In other words, whenever I can, I tell a story and show what is happening; I prefer that to "telling" the reader, because I think "showing" is more readily absorbed. Humans learn through stories. Story telling rather than a lecture better illustrates the emotions at play here, as well as the moods, culture and vibe of the ship and the industry. This does not mean I take a pure poetic license. The dialogue quoted here is real, not made up. The material is factual.
Автор: Holman, Trevor Название: Faro forger ISBN: 1641821183 ISBN-13(EAN): 9781641821186 Издательство: Неизвестно Рейтинг: Цена: 3580.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: THE FARO FORGERThe Second of the Algarve Crime ThrillersMichael Turner is a successful crime and travel writer, and a part-time police consultant, who lives in the Algarve region of southern Portugal with his fiance, Dr. Samantha Clark, an ex-police surgeon who now runs her own private medical practice.They are approached by Interpol and are asked to help them in their worldwide search for the mysterious Faro Forger.Traveling through the UK, Southern France, Monaco, the USA, Dubai, Abu Dhabi, and Oman, they find themselves involved in all manner of nefarious activities.They link up again with several acquaintances from their last case The Mijas
ONE OF JANET MASLIN'S MUST-READ BOOKS OF THE SUMMER
A NEW YORK TIMES EDITOR'S CHOICE
ONE OF OUTSIDE MAGAZINE'S BEST BOOKS OF THE SUMMER
ONE OF AMAZON'S BEST NONFICTION BOOKS OF THE YEAR SO FAR
"A powerful and affecting story, beautifully handled by Slade, a journalist who clearly knows ships and the sea."--Douglas Preston, New York Times Book Review
"A Perfect Storm for a new generation." --Ben Mezrich, bestselling author of The Accidental Billionaires: The Founding of Facebook
On October 1, 2015, Hurricane Joaquin barreled into the Bermuda Triangle and swallowed the container ship El Farowhole, resulting in the worst American shipping disaster in thirty-five years. No one could fathom how a vessel equipped with satellite communications, a sophisticated navigation system, and cutting-edge weather forecasting could suddenly vanish--until now.
Relying on hundreds of exclusive interviews with family members and maritime experts, as well as the words of the crew members themselves--whose conversations were captured by the ship's data recorder--journalist Rachel Slade unravels the mystery of the sinking of El Faro.As she recounts the final twenty-four hours onboard, Slade vividly depicts the officers' anguish and fear as they struggled to carry out Captain Michael Davidson's increasingly bizarre commands, which, they knew, would steer them straight into the eye of the storm. Taking a hard look at America's aging merchant marine fleet, Slade also reveals the truth about modern shipping--a cut-throat industry plagued by razor-thin profits and ever more violent hurricanes fueled by global warming.
A richly reported account of a singular tragedy, Into the Raging Sea takes us into the heart of an age-old American industry, casting new light on the hardworking men and women who paid the ultimate price in the name of profit.
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