For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy
Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.
Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.
Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha " more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers
Описание: DISCOVER ENERGY INDEPENDENCE WITH YOUR OWN SOLAR-POWERED MICROGRID You seek convenience and efficiency in your daily life. You want personalized control tailored to your needs--but how is energy to keep pace? The answer: solar microgrid technology. A bright future is on the horizon for energy independence. The power to control energy can lie in your hands, not those of a large corporation. Solar energy harnesses progress, freedom, ingenuity--the spirit of America--and a notion of limitless innovation. With solar plus storage, take a step towards energy independence, a cleaner tomorrow, and a brighter future. "Solar and storage are technology's ultimate symbiotic relationship. Together they maximize the benefits for the consumer and the future of clean energy." --Bernadette Del Chiaro, Executive Director California Solar Energy Industries Association (CALSEIA) "Solar and storage have been closely linked since the space race. Falling prices and advances in solar and storage technology promise a power shift that everyone can take part in." --Richard Lawrence, Executive Director North American Board of Certified Energy Practitioners (NABCEP) "A passionate and sharp read on the microgrid-led revolution of our times." --Alfredo A. Martinez-Morales, Ph.D., Managing Director, Research Faculty Southern California-Research Initiative for Solar Energy University of California, Riverside
Описание: Administrative asylum procedures are permeated by tensions between rationalities of legality, efficiency, and deterrence in asylum casework and their various effects on cases. Based on ethnographic research in the Swiss asylum administration, this book unveils the pragmatics and politics of rendering asylum cases resolvable by re-cording the lives of applicants in terms of asylum. With his reading of power and agency in administrations, Ephraim P rtner offers a critical view of the intricate relationship between practices of asylum casework and the governmental need to resolve claims of people seeking protection.
Описание: Learn simple and clear ways to discover and work with energetic cords. Cords are our energetic attachments to people whom we have interacted with. We need cords to feel connected, form emotional bonds, and to develop empathy for our fellow human beings. But we are likely walking around with hundreds if not thousands of cords to the people that we have met throughout our lifetimes. Many of these cords from past relationships can simply be cleared. Others to current or more complex relationships may need more intermediate tools to be worked with. We can also work with cords that are a natural part of our energetic blueprint and that connect us to our greater spiritual nature. Learn how to discover and work with cords to past lives, ancestors, and your future. Gain deep spiritual insight from cords that connect us to our destiny, astral, etheric, and mental "bodies", and to the cosmos itself. Each section will teach you how to find cording mechanisms, what they are for, and how to utilize them to heal or to gain spiritual insight.
Автор: Cordell, Andrea (cordie Limited, Uk) Thompson, Ian (cordie Limited, Uk) Название: Category management handbook ISBN: 0815375530 ISBN-13(EAN): 9780815375531 Издательство: Taylor&Francis Рейтинг: Цена: 24499.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Category management is one of the biggest contributors of commercial value in the area of procurement and supply chain. With a proven track record of successful delivery since the early 1990s, it helps organisations gather and analyse key data about their procurement spend before subsequently creating and delivering value-adding strategies that change the value proposition from supply chains. The aim of category management is to find long-term breakthrough strategies that help lift an organisation's commercial performance to a new level. Because of its strategic long-term orientation and complex execution, category management has long been the preserve of commercial consulting companies - in effect a 'black box' toolkit shrouded in expensive methodologies.
This practical handbook lifts the lid on category management by providing readers with a step-by-step process and established toolkit that allows them a 'do-it-yourself' approach. Each activity is presented as a simple tool or technique for practitioners to apply to their own organisations. To support each activity, easy-to- use templates and checklists have been provided, together with simple but practical hints and tips for implementation.
This handbook is a 'must read' for all procurement and supplychain managers looking to find significant improvements in their organisations. Its practical approach cuts through long-winded consultant-speak and provides an easy-to-use practical toolkit for everyday application.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru