Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?
In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us CONFUSED and SCARED. A careful re-evaluation of the condition is crucial to understanding the steps to follow to make you a better version of YOU.
To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety and a host of other factors that tie you down and prevent you from yearning further. In this book, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle it effectively.
BONUS: Link to download full-length audiobook included FREE inside this book
This book will:
Highlight the Top causes of depression and its detrimental effects
Outline and adequately explain EFFECTIVE ways to tackle anger
Help you UNDERSTAND YOUR FEARS and how to overcome them
Clearly, differentiate fear from anxiety and how to overcome anxiety disorders
A lot of people continuously are challenged by these factors and this can become a hindrance if not adequately maintained. You don't need to be a therapist to apply some simple skills to your life that can be the game changer for you; this book will thoroughly educate you and enlighten you on measures to take.
Download now to learn about CBT and get over your anger, depression and anxiety.
Scroll to the top of the page and select the Buy Now button
Chapter 1. Introduction: Knowledge, Actionable Practices, and Urgency.- Part 1 Broad Conceptual Issues.- Chapter 2. The Value of Integrated Pediatric Behavioral Health Care.- Chapter 3. Diversity Issues in Pediatric Behavioral Health Care.- Chapter 4. Ethical Issues Applying CBT in Pediatric Medical Settings.- Chapter 5. Emotional Regulation and Pediatric Behavioral Health Problems.- Chapter 6. Motivational Interviewing.- Chapter 7. Cognitive Behavioral Therapy with Youth: Essential Foundations and Elementary Practices.- Chapter 8. Necessary Adaptations to CBT with Pediatric Patients.- Chapter 9. DBT for Multi-Problem Adolescents.- Chapter 10. DBT Adaptations with Pediatric Patients.- Chapter 11. Pharmacological Interventions.- Part II Working with Specific Populations.- Chapter 12. CBT in Primary Care.- Chapter 13. Cognitive Behavioral Therapy in Pediatric Patients with Chronic Widespread Musculoskeletal Pain.- Chapter 14. Cognitive Behavioral Therapy for Functional Abdominal Pain Disorders.- Chapter 15. Cognitive Behavioral Therapy for Enuresis.- Chapter 16. Cognitive Behavioral Therapy for Encopresis.- Chapter 17. Cognitive Behavioral Therapy for Chronic Headache Disorders in Children and Adolescents.- Chapter 18. Cognitive Behavioral Treatment for Pediatric Sleep Difficulties.- Chapter 19. Cognitive Behavioral Therapy for Pediatric Epilepsy and Psychogenic Non-Epileptic Seizures.- Chapter 20. Cognitive Behavioral Therapy in Pediatric Oncology: Flexible Applications of Core Principles.- Chapter 21. Cognitive Behavioral Therapy for Young Patients Diagnosed with Diabetes.- Chapter 22. Cognitive Behavioral Therapy for Youth with Asthma: Anxiety as an Example.- Chapter 23. Cognitive Behavioral Therapy for Pediatric Obesity.- Chapter 24. Working with Transgender and Gender Expansive Youth.- Chapter 25. Non-Compliance and Non-Adherence.- Part III Special Topics.- 26. Training Issues in Pediatric Psychology.- Chapter 27. Financial Issues.- Chapter 28. Conclusion: What Have We Learned and Where Do We Go From Here?
Are you constantly questioning why you're not happy and why you seem to fall into the negative side of things far too often?
Have you been wondering what it was like when your mind was at ease and energized to wake up in the morning?
Well we can't control a lot of the things that happen to us, but we absolutely can control the way we react to those things
Cognitive Behavioral Therapy or in other words: CBT, is a drug and therapist free way to approach wellness within your mind killing any negative thoughts and instead growing positive ones.
Whether you're dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this book teaches you.
CBT has amazing benefits, and the best thing about it, is you don't have to spend loads of money on drugs and therapists (which is just another thing to get you down).
And in saying that There's nothing like trying to work through your issues while the therapist subtly looks at her watch constantly right?
This book is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill Negativity and any negative psychological conditions so that you can start living a happier life that will be life changing.
Here Is What You Will Learn About...
Background of Cognitive Behavioural Therapy
Drug Free treatment, Curing Negative Beliefs
The 4 secrets to why CBT is the best for therapy
The 3 step formula to why you keep falling into bad habits
An Ultimate Goal Setting And Time Management guide to reach happiness faster
The 3 Types of Depression
Killing Procrastination and turning it into Productivity
The 4 secrets towards how you can create New Habits that you actually keep long term
The 7 Obstacles to mindfulness and how to over come them
A done for you work guide that drives stronger Self Awareness and Faster results
Gaining True Happiness
Much, Much More
You might be questioning "but how can I possibly help myself When I'm the one with the problem". Well the good thing about CBT is that it is a practical guide that you can use in every day life easily and once you make that first step towards helping yourself be happier, it only get's easier
Once you realise you can actually help yourself and don't need anyone else to help you otherwise, you will be in a very powerful positition where nothing in the future will be able to get you down like it used to. And this is why CBT is a very powerful therapy to learn.
Here are just some of the Psychological problems this book dives into:
Anger, Depression, Stress, Anxiety, Bad Habits, PTSD, Procrastination, Negative Beliefs and Thoughts, Sleeping difficulty, Bipolar, Sexual disorders, Panic attacks, Eating disorders, Phobia, OCD (Obsessive-Compulsive Disorder), Schizophrenia, Intrusive thoughts, Guilt and More
There's a quote from Buddha which sums up life for so many of us, and it says "We are what we think."
So in other words, if you can change your thoughts, you can change your life.
What are you waiting for? Begin your journey to happiness today
Описание: Focusing on empirically supported cognitive behavioral strategies, and richly illustrated by case presentations throughout, this book offers a reader-friendly overview of what the latest research has shown about how most effectively to treat OCD.
Emotional Intelligence The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery
Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity
Cognitive Behavioral Therapy The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective Psychological Techniques
How to Analyze People The Complete Psychologist's Guide to Speed Reading People - Analyze and Influence Anyone through Human Behavior Psychology, Analysis of Body Language and Personality Types
Manipulation The Complete Psychologist's Guide to Highly Effective Manipulation and Deception Techniques - Influence People with NLP, Mind Control and Persuasion
Persuasion The Complete Psychologist's Guide to Highly Effective Persuasion and Manipulation Techniques - Influence People with NLP, Mind Control and Human Behavior Psychology
Anger Management The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
Автор: Wenzel Название: Cognitive Behavioral Therapy for Beginners ISBN: 1138960586 ISBN-13(EAN): 9781138960589 Издательство: Taylor&Francis Рейтинг: Цена: 5511.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Cognitive Behavioral Therapy for Beginners lays out an experiential learning program replete with exercises to guide new clinicians, as well as more experienced therapists re-specializing in CBT, through the process of systematically implementing successful CBT interventions both for themselves and their clients.
Описание: Providing content that is conveniently embedded within current school-based delivery models, this text delivers a workbook of effective, easily applied cognitive-behavioral counselling strategies focused on helping children and adolescents with common mental health issues.
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