Автор: Tribole Evelyn, Resch Elyse Название: Intuitive Eating, 3rd Edition ISBN: 1250004047 ISBN-13(EAN): 9781250004048 Издательство: Holtzbrink(MPS)/MPS Цена: 1654.00 р. Наличие на складе: Невозможна поставка. Описание: We`ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. This book teaches you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; and how to feel your feelings without using food.
Описание: A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-basedguide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readersdevelop a healthy relationship to food.
Have you tried dieting over and over again, only to find yourself in despair each time you "fail?" The disturbing truth is that dieting doesn't work, and can often leave you feeling hungry, frustrated, dissatisfied, and mistrusting of your own body. If you're ready to stop the endless cycle of deprivation and overeating, and instead create a peaceful and healthy relationship with food, this workbook will show you how. The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you overcome the diet mentality, pay attention to natural hunger cues, stop when you're full, and nurture the profound connection between your mind and body. The compassionate approach in this workbook will encourage you to make satisfying food choices, develop a positive body image, and--most importantly--stop feeling so distressed about eating This book will help you reconnect with your wise body, eat intuitively, and change the way you think about food for good.
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