A Must-Have Book for Anyone Who Wants to Learn the Double End Bag Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including:
Boxing training
Mixed martial arts
Kickboxing
Self-Defense
Fitness
Build Legendary Punching Speed Many top-level coaches and trainers will tell you double end bag is one of the best pieces of boxing equipment for developing blistering punching speed and cat-like reflexes. But, the double end bag is also frustrating and difficult to master. The good news is, all of this is about to change! With over 200 detailed photographs, clear illustrations, and easy-to-follow instructions, Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense has everything you need to start training immediately.
30+ Years of Expert Training Advice Double End Bag Workout is based on Sammy Franco's 30+ years of research, training and teaching both martial arts and boxing. He has taught these unique double end bag skills to thousands of his students and now he's put them down in this in-depth book.
DOUBLE END BAG WORKOUT HAS:
Purchasing tips and suggestions
Setting up the bag (including proper height, air pressure and cable tension)
Double end bag training gear (bag gloves, boxing gloves, hand wraps, round timers)
Stance and Footwork skills
Punching techniques
Double end bag punching combinations
Solo and partner workout programs
Hundreds of training tips
And much, much, more
Double End Bag Training for Every Skill Level! Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!
Описание: Sammy's Big Adventure series continues in Book 3 with Sammy and his parents visiting Sammy's cousin Adam and his family in the beautiful city of Charlotte, North Carolina. They enjoy Sammy's favorite breakfast before touring the Queen City. They head to uptown Charlotte to explore and learn the history of the city. They also visit the Belk Theater, the Mint Museum Randolph, and tour the Billy Graham Library. In addition, Sammy, Adam, and the family find the Charlotte Motor Speedway and Lake Norman to learn and explore these fantastic places. Then, they eat at Hungry Howie is Pizza, and call it a day. Sammy thanks Adam for a wonderful day in the city and he says, "I'll always remember Charlotte." Sammy says good night to his friends and his parents before turning in, all the while thinking of his next Big Adventure.
Автор: Franco Sammy Название: When Seconds Count: Self-Defense for the Real World ISBN: 0989038270 ISBN-13(EAN): 9780989038270 Издательство: Неизвестно Цена: 2930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
When Seconds Count is a comprehensive self defense solution that teaches law abiding citizens how to protect themselves against the mounting threat of violent crime. You can't learn this in a Karate class or mixed martial arts school. In fact, there are many instructors out there who are doing a lot more harm than good by making people believe they are trained to cope with vicious street criminals. Truth is, the martial arts techniques that score points and win trophies could get you killed in real-life self-defense encounters.
Learn how to:
Protect yourself and your family from vicious street criminals
Hone your awareness skills
Assess threat levels
De-escalate situations before they turn violent
Fight back with simple, no nonsense self-defense techniques
Use self-defense weapons skillfully
Prepare your family for a home invasion
Remain calm and focused when faced with fear
Cope with the aftermath of violence
Get realistic self-defense training
Self-defense expert Sammy Franco is no stranger to violence and personal protection. With decades of experience, he is the author of numerous self-defense books and the innovator of Contemporary Fighting Arts, a reality based self-defense system that breaks self-defense down to its simplest elements: practical skills, proven techniques and the confidence to use both on armed and unarmed criminals.
When Seconds Count is considered by many to be one of the best books on real world self-defense instruction. Ideal for men and women of all ages who are serious about taking responsibility for their own safety. By studying the concepts and techniques taught in this book, you will feel a renewed sense of empowerment, enabling you to live your life with greater confidence and personal freedom.
