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The Wim Hof Method, Hof, Wim



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Автор: Hof, Wim
Название:  The Wim Hof Method
Перевод названия: Уим Хоф: Метод Уима Хофа
ISBN: 9781846046292
Издательство: Random House - Penguin
Классификация:
ISBN-10: 1846046297
Обложка/Формат: Trade Paperback
Страницы: 240
Вес: 0.333 кг.
Дата издания: 24.09.2020
Размер: 144 x 224 x 26
Читательская аудитория: General (us: trade)
Подзаголовок: Activate your potential, transcend your limits
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Поставляется из: Англии



The Science of Meditation

Автор: Goleman, Daniel,Davidson, Richard
Название: The Science of Meditation
ISBN: 0241975697 ISBN-13(EAN): 9780241975695
Издательство: Random House - Penguin
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Цена: 1523 р.
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Описание: A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us.

More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution''A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J.

Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'

Автор: Libert Marijke, Hoffman Moshi
Название: Hoffy`s: The Jewish Kitchen
ISBN: 946388713X ISBN-13(EAN): 9789463887137
Издательство: ACC-distribution titles
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Цена: 6353 р.
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Описание: - Includes top dishes from the kitchen of Flanders' best-known Jewish family- Provides a glimpse into the culinary habits of an otherwise very closed community"There can be no Antwerp without Hoffy's and no Hoffy's without Antwerp." - Margot Vanderstraeten (author of Mazzeltov)Measurements in metric.The traditional Jewish restaurant Hoffy's, in Antwerp, Belgium, has been a household name in gastronomy for more than 30 years. Judaism has many traditions and rituals, including in the kitchen. The practice of kosher is well known, but the fact that there are different dishes for each of the many Jewish festivals is less familiar. The Jewish religious calendar determines which meal ends up on the table. For example, there are the typical fish balls on the weekly Sabbath, latkes or potato pancakes during Hanukkah, stuffed peppers, aubergines or cabbage for the Feast of Tabernacles. For this book, the Hoffman brothers delve into the rich history of Jewish ritual feasts and reveal their family recipes for these dishes, which have been handed down from generation to generation. The recipes in this book are organized into six separate chapters. Five of them correspond to Jewish festivals: 'Rosh Hashana' (New Year), 'Pesach' (Passover), 'Succoth' (the Feast of Tabernacles), 'Hanukkah' (the Festival of Lights) and the weekly 'Shabbat' (Sabbath). The sixth chapter, 'Everyday Fare', contains recipes for dishes eaten on ordinary days. With enlightening texts by Marijke Libert and atmospheric photos by Piet

The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Trainin

Автор: Hof Wim, De Jong Koen
Название: The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Trainin
ISBN: 1942812094 ISBN-13(EAN): 9781942812098
Издательство: Неизвестно
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Цена: 3820 р.
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Описание:

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely.

-After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.-

--Mark Divine, US Navy SEAL (ret), Founder SEALFIT, Best selling author of Unbeatable Mind and Way of the SEAL

-I am continuously searching for ways to expand my mind, body and spirit--Wim Hof and The Way of The Iceman have done just that He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.-

‪--Lewis Howes, New York Times bestselling author of The School of Greatness

-What fascinates me most about Wim Hof's method is the potential application for athletes...the science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.-

‪--Paul -Coach- Wade, author of Convict Conditioning

-Inspiration inspires. What I like most about Wim and his book is how he taught me to trust my body, overcome fear and give me the best opportunity for success. He mixes personal experience and science--which becomes truly motivating. Wim provides the tools you need to master self-discipline, gain courage and live a vibrant life. He is Aquaman and Tony Robbins rolled into one. He is The Iceman -

--Jesse Itzler, author of Living With A SEAL

-Homo sapiens is a species that is uniquely and tragically ill-adapted to our environment. Maladies ranging from heart disease to diabetes to autoimmune disorders are generated by the mismatch between the natural world we evolved to live in and the artificial realms in which we find ourselves today. Wim Hof's teachings show us how to recalibrate our bodies in a way that recognizes the extremes of our natural environment as teachers to be celebrated and consulted, rather than enemies to be insulated against. Wim's deepest insights resonate with our hunter-gatherer ancestors, who understood the wisdom of adapting to the natural world rather than trying to dominate and control it.-

--Christopher Ryan, PhD., New York Times best-selling author of Sex at Dawn

-We live in a chaotic modern world with daily assaults on our health from frenetic schedules, poor sleep, high stress, chronic disease, and infectious illness. Our brain and nervous system have been highjacked by t

Becoming the Iceman

Автор: Hof Wim, Rosales Justin
Название: Becoming the Iceman
ISBN: 1937600467 ISBN-13(EAN): 9781937600464
Издательство: Неизвестно
Цена: 3580 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone. For many generations, we have been taught to fear the cold: "Don't forget your jacket You don't want hypothermia, do you?""Put your gloves on before you get frostbite "Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher.You may have seen Wim Hof on television running barefoot through the snow or swimming in ice-cold waters. While performing those incredible feats, Wim remained completely warm and comfortable the entire time Wim is the epitome of what can happen if someone uses the cold to train the body. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. You may be wondering, "How can you prove that anyone can learn this ability?Well, as of Fall 2009, Justin Rosales had no experience with the cold whatsoever. He was a college student attending Penn State University. After Justin's friend, Jarrett, showed him one of Wim's videos on You-Tube, he became exceedingly interested in understanding this ability. He wanted to see if it was possible for anyone to learn. In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend his workshop in Poland. After many weeks of working as a dishwasher, Justin was able to pay for the trip and learn the technique of the Iceman.With more training and countless experiences with the cold, Justin began to slowly adapt. The length of time he could remain exposed increased dramatically. He quickly realized that the technique to withstand the cold was, indeed, an ability that could be learned by everyone. This book tells the tale of Wim and Justin's journey to Becoming the Iceman

Wicked Solutions: A Systems Approach to Complex Problems

Автор: Williams Bob, Van `t Hof Sjon
Название: Wicked Solutions: A Systems Approach to Complex Problems
ISBN: 1326512293 ISBN-13(EAN): 9781326512293
Издательство: Неизвестно
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Цена: 4531 р.
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Rzut Oka Na Ostatnie Wypadki Rewolucyi Polski J. Jako Odpowied Na Dzie O K. A. Hof. [I.E. K. A. Hoffman] Pod Tytu Em Cztery Powstania.

Автор: Dembin Ski Henryk, Hoffman Karol Aleksander
Название: Rzut Oka Na Ostatnie Wypadki Rewolucyi Polski J. Jako Odpowied Na Dzie O K. A. Hof. [I.E. K. A. Hoffman] Pod Tytu Em Cztery Powstania.
ISBN: 1249022746 ISBN-13(EAN): 9781249022749
Издательство: Неизвестно
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Цена: 3673 р.
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Franz Joseph Hofers Lehrsatze Des Chirurgischen Verbands: Zweyter Theil, Erste Abtheilung, Welche Die Chirurgischen Vorrichtungen Des Kopfs Und Stamms

Автор: Hofer Franz Joseph
Название: Franz Joseph Hofers Lehrsatze Des Chirurgischen Verbands: Zweyter Theil, Erste Abtheilung, Welche Die Chirurgischen Vorrichtungen Des Kopfs Und Stamms
ISBN: 1249969522 ISBN-13(EAN): 9781249969525
Издательство: Неизвестно
Цена: 3918 р.
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Hoffman

Автор: Marketing Principles & Best Practises 3e ISE, Hoff
Название: Hoffman
ISBN: 0324225180 ISBN-13(EAN): 9780324225181
Издательство: Cengage Learning
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Цена: 14270 р.
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Описание: Highlights the best practices in marketing. This book offers suggestions from 17 experts in the field.

Aromatic Interactions: Frontiers in Knowledge and Application

Автор: Johnson Darren W., Hof Fraser, Gale Philip
Название: Aromatic Interactions: Frontiers in Knowledge and Application
ISBN: 1782624171 ISBN-13(EAN): 9781782624172
Издательство: Royal Society of Chemistry
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Цена: 31138 р.
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Описание: The field of aromatic interactions, the fundamental nature of substituent effects and the identification of contacts between anions and aromatic systems have generated stimulating arguments in recent years. New theoretical frameworks have been developed and tested and aromatic interactions have emerged as potential solutions for varied problems in biology and materials science. This book provides a wide ranging survey of the latest findings and advances surrounding aromatic interactions, stretching from the fundamentals to modern applications in synthesis, biology and materials chemistry. It also discusses computational, experimental and analytical approaches to understanding these interactions, including pi-pi, anion-pi, and cation-pi interactions. Aromatic Interactions: Frontiers in Knowledge and Application is a useful text for advanced students and researchers, and appeals to those working within the fields of supramolecular chemistry, computational chemistry and thermodynamics.

The Wim Hof Method: Activate Your Full Human Potential

Автор: Hof Wim
Название: The Wim Hof Method: Activate Your Full Human Potential
ISBN: 1683644093 ISBN-13(EAN): 9781683644095
Издательство: Random House (USA)
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Цена: 2666 р.
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Описание:

The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential

Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use--not just extreme athletes or spiritual masters--to supercharge your capacity for strength, health, and happiness.

Wim Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures, breaking world records, and running barefoot marathons over deserts and ice fields. In his gripping and passionate style, Hof shares the story of how he developed his method, along with testimonials and new insights from the university research studies on its amazing results. With guidance suited for any reader--young or old, sick or healthy--you'll learn how to harness three key elements of Cold, Breathing, and Mindset to take charge of your own mind and metabolism.

Yet the most important result of Hof's method goes beyond improved health or performance--it is a path for reconnecting with your spiritual nature. "With these practices, you awaken to your inner source of power and fulfillment," he says. "You find you can control your destiny."

The Two Edwards: How King Edward VII and Foreign Secretary Sir Edward Grey Fomented the First World War

Автор: Hof Peter
Название: The Two Edwards: How King Edward VII and Foreign Secretary Sir Edward Grey Fomented the First World War
ISBN: 1634241746 ISBN-13(EAN): 9781634241748
Издательство: Gazelle Book Services
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Цена: 3721 р.
Наличие на складе: Невозможна поставка.

Описание: The Two Edwards is unique in that it concentrates on the leading role played by King Edward VII and Foreign Secretary Edward Grey, which is mentioned peripherally -- if at all -- by others. King Edward is acknowledged as the author of the Triple Entente, but his motive for doing so is rarely mentioned.

Kurschners Staats-, Hof- Und Kommunal-Handbuch Des Reichs Und Der Einzelstaaten, Zugleich Statistisches Jahrbuch......

Название: Kurschners Staats-, Hof- Und Kommunal-Handbuch Des Reichs Und Der Einzelstaaten, Zugleich Statistisches Jahrbuch......
ISBN: 1249966906 ISBN-13(EAN): 9781249966906
Издательство: Неизвестно
Цена: 6368 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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