Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone, Cabeca Anna

A powerful program that paves the way for lasting health, longevity, and disease resistance.--David Perlmutter, MD, New York Times bestselling author of Grain Brain

Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered yes to any of these questions, join the club In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve.

There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. Its a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness--known as the keto flu--which makes the diet hard to sustain.

The solution? Add alkaline foods--leafy greens, other vegetables, broths, healthy oils, nuts, and seeds--for a lifestyle thats more sustainable and easier on your body. In other words: Go Keto-Green and thrive

A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the bodys pH to a more alkaline level, youll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones--like rocket fuel instead of gasoline--youll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood.