Описание: You are about to discover powerful, highly effective weight loss and muscle building strategies that will help you realize the goals you've always envisioned and have struggled to achieve for years
More precisely, this mega book teaches you:
- How to lose weight with HCG diet
- More than 100 HCG recipes for weight loss
- Over 100 TLC recipes aimed at fat burning
- Sample meal plans to help you get started right
- How to follow the vegan bodybuilding diet to increase muscle mass and burn fat
- How the vegan bodybuilding diet works
- How to implement the diet
- Everything you need to know about protein as a follower of the vegan bodybuilding diet
- How to create a meal plan for the diet, with sample meal plans
- How to address macronutrient deficiencies
- The number of times you need to eat per day
- How to prepare healthy food
- How you can benefit from the vegan bodybuilding diet
- The potential risks of the vegan bodybuilding diet
- The foods you need to avoid
- How the plant-based diet works for athletes
- How to keep up with the right nutritional guidelines
- How to eat during the non-training days
- The benefits of being vegan
- How to build muscle and stay lean
- The tips and tricks of muscle building that can assure success
- What to eat to build muscle
- How to work out the different parts of the body
- How to work out to relieve joint and muscle pain
- How to practice progressive muscle relaxation to ease muscle tension
- What causes muscle stiffness and how to take care of it with exercises
...And much, much more
So even if you've been stuck in your weight loss and muscle building goals for years, this book will definitely have something worth your while
Автор: Esparza Omar Название: You Are Not Alive ISBN: 1098332865 ISBN-13(EAN): 9781098332860 Издательство: Gazelle Book Services Рейтинг: Цена: 4288.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
"You Are Not Alive" tackles the deepest questions haunting the human condition. What is existence? What is art? Does it even make sense to search for the meaning of life? Why do we die? How do we confront our inner demons? What does it feel like to be fragmented by trauma? The acclaimed Instagram poet Omar Esparza does not hold back when diving into these pressing issues, often wading through paradoxes with breathtaking lyricism.
The first half of the collection confronts the issue of trauma as well as the psychological effects it has on survivors. It also tackles the philosophical quandaries that are often associated with the physical impact of trauma: depersonalization, fragmentation, anxiety, depression, and suicidal thoughts.
The second half of the work is a literal journey from the abyss of addiction to the author's reconciliation with the prospect of eternal nothingness. It is not a turn to religion. It is not a rejection of religion either. It is a call to embrace our mortality through the acceptance of our being the All, and vice versa.
Dividing the two sections is a collection of images representing snippets of the poems found throughout the book. The images can also be found on various social media platforms.
The reader should not expect a path toward redemption in the traditional sense. This is not a self-help book. This is an inspirational group of poems but with a dark caveat. It is a guide for learning to accept the unacceptable facts of the human condition. It is one person's quest to transform the belly of the Whale of Nothingness into a real, concrete, worldly, finite Paradise.
Reflections from the Home Team... STAYING POSITIVE When Life Throws You a Curve is intended to be a resource you can turn to each day for hope and encouragement as you take on the daily challenges that life may "pitch" your way. The book is a go-to resource for injecting a healthy dose of positivity into your daily life. Positivity has been proven to make a difference in overcoming negativity and adversity, and each reflection in the book examines positive perspectives and approaches to dealing with those life challenges.Each reflection includes an encouraging attitude, a spiritual insight and a step to consider which are frequently blended with baseball analogies and metaphors. Life's challenges are not easy, just as baseball isn't always easy. The game provides many lessons about success and failure, and those lessons can often be applied in our life journeys. As life's curveballs and challenges come our way, Welter encourages reaching out to our "Home Teams" (both human and divine) for the strength, love, support and comfort needed to meet them.The book can be used as a daily reflection to find a way forward, one step at a time, to help create some positive momentum whenever you may feel discouraged and may need a boost. Remember, life is like a baseball game; when you think a fastball is coming, you have to be ready to hit the curve
Описание: Reviews the COVID-19 policies of 19 countries in the Near East and North Africa. The report demonstrates that most of the oil- and gas-rich countries are able to redirect resources to priority sectors while relatively poor countries may need external financial aid.
Автор: Saba Paul Название: Made to Live: A Physician`s Journey to Save Life ISBN: 1486619223 ISBN-13(EAN): 9781486619221 Издательство: Неизвестно Рейтинг: Цена: 2500.00 р. Наличие на складе: Нет в наличии.
Описание:
"...an honest, heart-wrenching personal journey of a father and a physician proving that life is worth saving, and no one is 'better off dead.'" --Joni Eareckson Tada
"...a riveting must-read that you won't be able to put down." --David Stevens, M.D., M.A.
"... a masterly blend of hard evidence, sound argument, human compassion, ethical reflection, and good medicine." --Dr. Peter Saunders
"...a deep, principled defense of the most vulnerable members of our communities... a book that will impact me for years to come." --Catherine Glenn Foster, M.A., J.D.
"I endorse this book, and I do hope that many people will read it.... We are indeed all Made to Live." --Tom Mortier, Ph.D.
Made to Live depicts a physician's journey to save lives. Dr. Paul Saba begins his story with the battle to save the life of his baby girl, Jessica, who was born with a severe congenital cardiac malformation. He describes the challenges of facing difficult diagnoses through both his personal experiences and those of his patients. This book debunks the myths of euthanasia and assisted suicide. Dr. Saba's battle has taken him to the Canadian courts, where he has been silenced from challenging Canada's euthanasia laws. He has been forbidden from utilizing the Canadian Constitution or presenting his arguments in court to oppose euthanasia and assisted suicide. Dr. Saba believes no one can know what the future holds. Hope and loving support can overcome many obstacles in life's journey. In the end, we are all "made to live," as his daughter Jessica inscribed on one of her paintings at seven years old.
Автор: Green Desiree Название: It`s Not About the Diet: Feel Strong and Alive RIGHT NOW ISBN: 1948261227 ISBN-13(EAN): 9781948261227 Издательство: Неизвестно Рейтинг: Цена: 2200.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Smart Ralph Rs Название: Feel Alive by Ralph Smart ISBN: 0956897363 ISBN-13(EAN): 9780956897367 Издательство: Неизвестно Рейтинг: Цена: 2207.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Original A5 Patent fuchsia personal organiser by Filofax is crafted from thick leather. Made in England, it has a simple construction, based on the style of the first Filofax personal organisers. Its iconic Filofax design features a bespoke button with a colour-matched gel-finish cap on the leather strap closure. The exterior is made from thick leather with a patent finish. The interior is made from the same thick leather, with a visible reverse of the external leather. The left-hand interior cover features two credit card pockets, one vertical slip pocket, a multifunctional elastic holder and 2 elastic pen loops. The right-hand interior cover has a jot pad pocket and a vertical slip pocket. The Original A5 Patent fuchsia personal organiser comes complete with a selection of inserts and a week on two pages diary. The ring mechanism is 6 rings of 25mm to hold paper size 148mm x 210mm.
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