Mediterranean Diet, Donato F. Romagnolo; Ornella I. Selmin
Название: Health Benefits of Mediterranean Diet ISBN: 3039214934 ISBN-13(EAN): 9783039214938 Издательство: Неизвестно Рейтинг: Цена: 10667.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Growing evidence shows that a dietary pattern inspired by Mediterranean diet principles is associated with numerous health benefits. A Mediterranean-type diet has been demonstrated to exert a preventive effect toward cardiovascular diseases, in both Mediterranean and non-Mediterranean populations. Part of these properties may depend on a positive action toward healthier metabolism, decreasing the risk of diabetes and metabolic-syndrome-related conditions. Some studies also suggested a potential role in preventing certain cancers. Finally, newer research has showed that a higher adherence to the Mediterranean diet is associated with a lower risk of cognitive decline, depression, and other mental disorders. Overall, a better understanding of the key elements of this dietary pattern, the underlying mechanisms, and targets, are needed to corroborate current evidence and provide insights on new and potential outcomes.This Special Issue welcomes original research and reviews of literature concerning the Mediterranean diet and various health outcomes: Observational studies on established nutritional cohorts (preferred), case-control studies, or population sample on the association with non-communicable diseases;Level of evidence on the association with human health, including systematic reviews and metaanalyses; Evaluation of application of Mediterranean diet principles in non- Mediterranean countries;Description of mechanisms of action, pathways, and targets at the molecular level, including interaction with gut microbiota.
Alkaline-Mediterranean Eating for Natural Weight Loss and Vibrant Health A simple, hybrid diet approach aimed at enriching your diet with delicious and nutritious foods.
So that you can easily: - Enjoy a healthy lifestyle without feeling deprived - Make healthy eating exciting and fun and enjoy delicious, nourishing meals with your family and friends (no more "dieting" ) - Combine nutrient-packed alkaline vegetables and greens with quality animal products, to create optimal balance (and never feel bored again ) - Start losing weight naturally, by improving the quality of your calories and consuming delicious foods that can speed up your metabolism (without going hungry or feeling like you have to give up your favorite foods forever) - Enjoy more energy naturally, by giving your body exactly what it needs to thrive - Feel confident and empowered knowing that you eat your way to vibrant health, while, potentially, reducing the risk of many preventable diseases - Gain more focus - so that you can perform better at work and feel amazing in your body
Here's exactly what you will discover inside The Alkaline-Mediterranean Cookbook: -47 delicious and easy to follow, clean food, Alkaline-Mediterranean recipes, including vegan, vegetarian, fish, seafood and meat recipes, as well as salads, treats and desserts -bonus - 7 delicious Alkaline-Mediterranean smoothie recipes -alkaline food lists and easy-to-follow explanations
Ready to eat your way to vibrant health and natural weight loss?
Order your copy now and join hundreds of others who are already using this new hybrid diet and reach your health and fitness goals
Название: Mediterranean diet ISBN: 331927967X ISBN-13(EAN): 9783319279671 Издательство: Springer Рейтинг: Цена: 16769.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This text is an especially timely new text as the number of studies focusing on the impact of the Mediterranean diet on disease prevention increases every year. The fundamental question addressed in this text is how food components and behavior of the Mediterranean diet reduce the risk of chronic diseases. In-depth chapters provide an overview of preclinical and clinical studies on Mediterranean dietary patterns, food components and lifestyle and their impact on health and disease. Large-scale “omic” approaches are highlighted to educate the reader about the molecular mechanisms through which specific components of the Mediterranean diet improves health and the opportunities and challenges for translating into practice the food recommendations of the Mediterranean pyramid. The volume concludes with information about the nutritional adequacy of Mediterranean foods and provides selected recipes.
Mediterranean Diet: Impact on Health and Disease will be of great interest to students, clinicians, and scientists engaged in promoting health through nutrition and physical activity.
Over 200 delicious, healthy, clean food recipes inspired by the healthiest diets ever created
Easy-to-follow, tasty, and nutritious recipes to help you lose weight, enjoy more energy and feel amazing
Included are Elena's Garcia's bestselling books
Part 1 - Alkaline Mediterranean Cookbook
Part 2 - Paleo Salads
Part 3 - Alkaline Diet Soup Recipes
Important - you will not receive 3 different books.
Instead, you will receive 1 big book edition that fuses the contents of Elena's Garcia's bestselling recipe books to help you reach your health, fitness, and wellness goals without feeling deprived.
Take advantage of this special edition and order your copy now to live a healthy lifestyle you love
The Mediterranean diet has been studied by scientists for many years. All the findings show it is the HEALTHIEST DIET and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish and other products that are actually great for you. It is easy to follow this diet if you view it as alifestyleand nota diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious.
Inside you'll find:
- What is The Mediterranean Diet? - History of the Mediterranean Diet - Mediterranean Diet: Colors, Taste & Health - Popular Foods Of The Mediterranean Diet - Benefits Of The Mediterranean Diet - Meal Plans For A Week
Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine and so much more. You will be healthy with lower risks of illnesses as well as a better outlook on life.
Meal Prep for Beginners
Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time, at the same time That's right In this book, Meal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begin Meal Prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you.
You may have heard of Meal Prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home Within the chapters of this book, you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need, expert tips, and the pros and cons of meal prepping.
Also included within the chapters of this book are 50+ delicious recipes. We have something for everyone including:
Sweet and Spicy Sweet Potato Hash browns
Detox Ginger and Peach Smoothie
One Pan Cashew and Chicken Stir Fry
Creamy Slow Cooked Pot Roast
Baked Beef Lasagna
Spicy Cilantro Shrimp
Crab Cake Baked Balls
Grilled Herbed Artichokes
Roasted Butternut Squash
Peanut Butter and Apple Cookies
AND MORE
Really, what do you have to lose? Meal prepping can provide unbelievable benefits to your life, all you need is a little bit of time and some dedication. Isn't it time you put your health first? Start today and introduce meal prepping into your life.
Автор: Issaoui Manel, Delgado Amйlia Martins, Iommi Candela Название: Polyphenols and the Mediterranean Diet ISBN: 3030411338 ISBN-13(EAN): 9783030411336 Издательство: Springer Рейтинг: Цена: 6986.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
This book focuses on polyphenols in the Mediterranean diet, providing a detailed overview of their chemical structure, extraction and analysis methods, and their role in the diet and in flavor.
Phenols are important not only in terms of preventing a number of diseases due to their antimicrobial and antioxidant effects, but also in shaping our perception of foods. The first chapter discusses consumers' sensory assessment of foods containing polyphenols in terms of flavor and color, as well as the chemical properties and natural sources of phenolic compounds. The second chapter examines hygiene and safety claims with respect to naturally occurring polyphenols, especially in connection with organoleptic features. The third and final chapter examines the dietary sources of these molecules from various fruits, including processed products such as infusions, wines, oils and olives.
Given its scope, this book is a valuable resource for researchers in academia and industry interested in food safety, hygiene and production issues related to the Mediterranean diet.
Название: Family practice in the eastern mediterranean region ISBN: 1138498580 ISBN-13(EAN): 9781138498587 Издательство: Taylor&Francis Рейтинг: Цена: 6430.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is the first book to analyze in depth the current causes of shortage of family physicians and the relative weakness of the family practice model in many countries in the Eastern Mediterranean Region.
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