Описание: Have you ever wondered if there is some hidden meaning behind your dreams? Are there any benefits of lucid dreaming and how to achieve it? Why do specific people tend to show up in dreams? Is it true that some dreams can be warnings?
Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for a total of about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. If you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep quality.
Dream content often relates back to what's happening in your waking life. If you're experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you're depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night.
The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day.
This book investigates theories concerning the function of dreams and dreaming starting with the contributions made by Freud to the present day. Several theories within psychodynamic, evolutionary, and neurocognitive perspectives are presented and discussed in light of relevant empirical research. These include theories that postulate that the function of dreaming is to guard sleep and theories which propose that dreaming poses an adaptive advantage either by allowing for the simulation and rehearsal of threat avoidance behaviors, practicing social skills, solving emotional or intellectual problems, or aids us in the consolidation of memories.
Have you ever wondered if there is some hidden meaning behind your dreams? Are there any benefits of lucid dreaming and how to achieve it? Why do specific people tend to show up in dreams? Is it true that some dreams can be warnings?
Going beyond basic explanations, "How to Understand the Meanings and Messages of your Dreams. All about Lucid Dreaming, Recurring Dreams, Nightmares and more " brings an in-depth understanding to a variety of images, signs, and symbols. It considers the whole picture to help anyone understand their own personal jigsaw puzzle.
Here's some of what you can expect to learn inside the pages of this book:
*Discover the meaning of dream imagery, and how they can be accurately interpreted.
*How dreams can help with real life problems.
*How to have lucid dreams and a closer look at their benefits.
*A few ways to avoid nightmares and keep dreams healthy and pleasurable.
..and much more.
Автор: John Yvonne Название: Dreaming of a life unlived ISBN: 1526201216 ISBN-13(EAN): 9781526201218 Издательство: Неизвестно Рейтинг: Цена: 6557.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Develop an awareness in your dreams to have total control
Sleeping is an essential part of our lives; usually, a person spends one-third of his/her life sleeping. Every night we enter an infinite area of our mind, a subconscious world which most of us, unfortunately, don't know how to manage.
But that can change.
With the ability of lucid dreaming, you are taking control over your subconscious. It's a powerful instrument for exploring our minds, solving problems, facing fears, and reaching your ultimate goals.
Anyone who's ever experienced lucid dreams knows that it can be extremely fulfilling and peaceful.
For those of you who have never tried lucid dreaming or you want to develop your ability further, here's a comprehensive guide that shows you exactly how to do it and on the benefits of this practice. Use this book to delve into this ancient tradition, and discover the tools for self-healing and personal growth.
Here's what you get with this book:
A step-by-step guide on lucid dreaming with mental models
Understanding the practice to control your dreams
How to remember your dreams
Control your subconscious to be more conscious
Techniques for lucid dreaming and how to choose one based on your needs
A guide to gain greater confidence through lucid dreaming
Be safe in your Hypnosis phase
How to Improve creativity
How to overcoming nightmares with practice advises
Tips on how to teach your mind and body to relax
And so much more
Lucid dreaming has been practiced for thousands of years, from ancient Egyptians, Buddhists, and yogi masters to famous individuals such as James Cameron, Salvador Dali, and Stephen King. If you use this guide, the method is completely safe, and you will discover a power you never knew you had.
If you want to step into the world of dreams and endless possibilities, then this is the right book for you
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