Conley Downs, Robyn Feel Good Effect, The 9781984858245

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Автор: Conley Downs, Robyn
Название: Feel Good Effect, The
ISBN: 9781984858245
Издательство: Random House (USA)
Классификация:

Народная медицина и здоровье

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 1984858246
Обложка/Формат: Hardcover
Страницы: 160
Вес: 0.57 кг.
Дата издания: 01.09.2020
Язык: English
Размер: 147 x 198 x 21
Основная тема: Self Help
Подзаголовок: Reclaim your wellness by finding small shifts that create big change
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Поставляется из: США
Описание: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect

An absolutely fresh and insightful guide . . . If youre looking to create more calm, clarity, and joy, this book is for you.--Shauna Shapiro, Ph.D., author of Good Morning I Love You

What if wellness isnt about achieving another set of impossible standards, but about finding what works--for you?

Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that gentle is the new perfect when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.

Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. Its time to feel good.

Feel Good Effect, The, Conley Downs, Robyn