Ragozzino, Claire Living Ayurveda 9781611807493

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Автор: Ragozzino, Claire
Название: Living Ayurveda
ISBN: 9781611807493
Издательство: Random House (USA)
Классификация:

Семья и здоровье

ISBN-10: 1611807492
Обложка/Формат: Hardcover
Страницы: 304
Вес: 1.22 кг.
Дата издания: 24.11.2020
Язык: English
Размер: 259 x 198 x 33
Основная тема: Self Help
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Поставляется из: США
Описание: A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.

Nourishment comes in many forms--its the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, youll find:

- 90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
- Illustrated pantry lists, menu guides, and cooking tips that demystify the process of building a balanced meal
- Yoga sequences and breathing techniques to help align with the energy of each season
- Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

Living Ayurveda, Ragozzino, Claire