Comprehensive Guide to Nutrition in Polycystic Ovarian Syndrome (PCOS), Annchen Weidemann
Автор: Barry Название: Psychological Aspects of Polycystic Ovary Syndrome ISBN: 303030289X ISBN-13(EAN): 9783030302894 Издательство: Springer Рейтинг: Цена: 6986.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book provides an overview of the latest knowledge of the psychological aspects of polycystic ovary syndrome (PCOS), and paves the way for advances in this rapidly evolving field. Taking an evidence-based approach, the book elucidates the ways in which PCOS causes anxiety and depression, impacts Quality of Life (QoL), and is associated with other psychological issues. The psychological impact of key features of PCOS are explored too, with a special focus on insulin resistance / diabetes, and fertility issues. The book concludes with a chapter on practical recommendations on how best to help with anxiety and depression in PCOS. An important feature of this book is its identification of the ways in which testosterone, a defining characteristic of PCOS, impacts psychology. In doing so it fills a lacunae in current research and offers evidence that maps out the complex ways in which biology impacts psychology in PCOS, and also how psychology can be harnessed to impact biology in a positive way. It will appeal in particular to scholars and clinicians in the fields of health psychology and women’s health.
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes and fight PCOS, simply by changing what you eat.
Is this really possible through dietary and lifestyle interventions? Can you genuinely improve insulin sensitivity just by altering what's on your plate? In my experience you can, and not only that, it's actually the most effective way to do it.
Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it's essentially the food, it always has been.
Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn't until leaving University life and entering into the 'real world' did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.
In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to:
Tell if you are indeed insulin-resistant - what are the warning signs
Become aware of the specific conditions caused by metabolic damage
Understand the implications excess insulin can have on PCOS
The potential infertility risks of not sorting out these issues
Truly understanding the Glycemic Load impact of the foods we eat
How to get portion sizes & meal frequency right for optimal blood sugar control
Example meal plans and recipes to reduce insulin resistance
Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again
... and much more.
A Nutritionist's Guide to Insulin Resistance is a mixture of theoretical principles combined with real-life practical advice on how to get your metabolism back on track, simply by changing what you eat.
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