Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty iconOlympic gold medalist Lindsey Vonn.
Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work.
In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the worldtailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro.
This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy.
In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's facedincluding injuries, illness, and depressionand her secrets to wellness, fitness, and recovery.
Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate youwhether you're an aspiring athlete, want to get back into shape, or are eager to up your gameto make your body stronger than ever before, inside and out.
Автор: Herriot James Название: Vet in a Harness ISBN: 0330443569 ISBN-13(EAN): 9780330443562 Издательство: Pan Macmillan Рейтинг: Цена: 1269.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Vet James Herriot has settled in to life in Yorkshire, with all its quirks and country goings-on.
Автор: Susan Devan Harness Название: Bitterroot: A Salish Memoir of Transracial Adoption ISBN: 1496207467 ISBN-13(EAN): 9781496207463 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 4383.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 2019 High Plains Book Award (Creative Nonfiction and Indigenous Writer categories) 2021 Barbara Sudler Award from History Colorado
In Bitterroot Susan Devan Harness traces her journey to understand the complexities and struggles of being an American Indian child adopted by a white couple and living in the rural American West. When Harness was fifteen years old, she questioned her adoptive father about her “real” parents. He replied that they had died in a car accident not long after she was born—except they hadn’t, as Harness would learn in a conversation with a social worker a few years later.
Harness’s search for answers revolved around her need to ascertain why she was the target of racist remarks and why she seemed always to be on the outside looking in. New questions followed her through college and into her twenties when she started her own family. Meeting her biological family in her early thirties generated even more questions. In her forties Harness decided to get serious about finding answers when, conducting oral histories, she talked with other transracial adoptees. In her fifties she realized that the concept of “home” she had attributed to the reservation existed only in her imagination.
Making sense of her family, the American Indian history of assimilation, and the very real—but culturally constructed—concept of race helped Harness answer the often puzzling questions of stereotypes, a sense of nonbelonging, the meaning of family, and the importance of forgiveness and self-acceptance. In the process Bitterroot also provides a deep and rich context in which to experience life.
Описание: This unique compendium reveals how crystals, chakras, colour healing and feng shui can enhance every aspect of your life, with 1000 beautiful images.
Описание: Sport science is a critical component of elite level athletics. Bridging the gap between strength and conditioning and performance science can be a game changer. "Intent" is about building a practical, sustainable high-performance model. It aims to detail an approach to development utilizing all facets of current sport science philosophy.
Автор: Atkinson Doreen, Naidoo Prishani, Pillay Devan Название: New South African Review 1: 2010: Development or Decline? ISBN: 1868145166 ISBN-13(EAN): 9781868145164 Издательство: Mare Nostrum (Eurospan) Цена: 5016.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Reviving the tradition of critical, analytical scholarship developed by the 1970s and 1980s editions of the South African review, this first volume of the New South African review offers a collection of original surveys of key issues and problems confronting post-apartheid South Africa.
Автор: Arntson Devan Название: Clairvoyant ISBN: 0578224658 ISBN-13(EAN): 9780578224657 Издательство: Неизвестно Рейтинг: Цена: 3904.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The body of a boy washes up along the shore of a beloved summer camp. Two young adults decide to leave society and survive in the wilderness of Northern Minnesota. A broken man is found in the arctic and becomes the leader in a world expedition. Clairvoyant tracks the many chapters in one man's experience. As tragedy and adventure weave through the course of his life, he is taken where he never expected and most likely, where he'll never return from.
Автор: Khadiagala Gilbert M., Pillay Devan, Southall Roger Название: New South African Review 5: Beyond Marikana ISBN: 1868148742 ISBN-13(EAN): 9781868148745 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 4389.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A series of essays explaining the impact of the events at Marikana upon the South African perspective of police and the keeping of order. This fifth volume in the New South African Review series takes as its starting point the shock wave emanating from the events at Marikana on 16 August 2012 and how it has reverberated throughout politics and society. Some of the chapters in the volume refer directly to Marikana. In others, the influence of that fateful day is pervasive if not direct. Marikana has, for instance, made us look differently at the police and at how order is imposed on society. Monique Marks and David Bruce write that the massacre 'has come to hold a central place in the analysis of policing, and broader political events since 2012...'. The chapters highlight a range of current concerns - political, economic and social. David Dickinson's chapter looks at the life of the poor in a township from within. In contrast, the chapter on foreign policy by Garth le Pere analyses South Africa's approach to international relations in the Mandela, Mbeki and Zuma eras. Anthony Turton's account, 'When gold mining ends' is a chilling forecast of an impending environmental catastrophe. Both Devan Pillay and Noor Nieftagodien focus attention on the left and, in different ways, ascribe its rise to a new politics in the wake of Marikana. The essays in NSAR 5: Beyond Marikana present a range of topics and perspectives of interest to general readers, but the book will also be a useful work of reference for students and researchers.
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