The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."
There is a better way.
Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.
Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding:
Basic movement baselines for optimal and sustainable performance on and off the water
How to identify and fix weakest links, and become faster, stronger and more resilient
Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues
Common errors that lead to pain and performance limitations
Corrective strategies that enhance movement patterns and unlock more speed and endurance
Lifestyle adaptations that enable better preparation, training and racing
Tactics for more effective recovery, hydration and sleep
Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
Описание: Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures Asheville details forty of the best hikes, paddles, and bike routes within an hour's drive of the Land of the Sky (along with extra information on climbing and camping adventures), perfect for the urban dweller and suburbanite who may be hard-pressed to find great outdoor activities close to home.
Описание: South-central Wisconsin provides an impressive array of opportunities for all types of paddling, including some of the very best day trips in the entire state and even Upper Midwest. Paddling South Central Wisconsin, by experienced paddler and author Timothy Bauer, guides all types of paddlers, whether veteran or novice, through whitewater adrenaline or flatwater calm routes near Madison, Rockford, Janesville, Waukesha, and Milwaukee. This paddling guide is the perfect companion for those seeking "the rowed less taken." It describes the best times to paddle 60 diverse routes, alerts readers to each paddle's difficulty level and estimated length, and suggests side trips, optional trip extensions, and alternate routes to paddle, depending on weather conditions. Easy-to-follow maps, complete with GPS coordinates and driving directions, add to this book's high value. In addition, the author provides contact information on local paddling clubs, outfitters, and Internet links.
Автор: Dunlap Doug Название: Paddling in the Western Maine Mountains ISBN: 1608937097 ISBN-13(EAN): 9781608937097 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 3166.00 р. Наличие на складе: Поставка под заказ.
Описание: A paddling guide to the rivers, ponds, and lakes of the Western Maine mountains and foothills by a seasoned Registered Maine Guide, with more than twenty outings included,
Описание: Paddling South Carolina features 40 paddling adventures, offering destinations across the state. With a focus on recreational paddling, all trips avoid complicated put-ins, portages, and dangerous expert sections but offers concise paddle summaries, excellent route descriptions, GPS coordinates, and sidebars on geology and wildlife. Lakes, rivers, and other bodies of water are featured.
Описание: Paddling Everglades and Biscayne National Parks details at least 40 of the very best paddles throughout the National Parks, providing routes for every type of paddler. -User-friendly format with informative maps throughout -Informative at-a-glance paddle specs for every route -Full-color photos throughout -GPS coordinates for every put-in/takeout
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."
There is a better way.
Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.
Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding:
Basic movement baselines for optimal and sustainable performance on and off the water
How to identify and fix weakest links, and become faster, stronger and more resilient
Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues
Common errors that lead to pain and performance limitations
Corrective strategies that enhance movement patterns and unlock more speed and endurance
Lifestyle adaptations that enable better preparation, training and racing
Tactics for more effective recovery, hydration and sleep
Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
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