Описание: Provides an up-to-date illustrated overview of hypertension, covering risk factors, increase in prevalence, cultures affected and challenges to treating and managing the disease in specific populations. Pharmacological and non-pharmacological methods for effectively managing hypertension are discussed.
Описание: It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. This means that your recovery is also completely in your hands. There is something you can do about it to continue living a healthy life.
Описание: People love to experiment with diets either to achieve their weight goals or to make their bland diets more exciting. Thanks to the DASH diet, you can now achieve your weight goals and care for your health at the same time!
Blood Pressure: Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension
Blood Pressure: Solution - 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life
In this book you will learn:
What is blood pressure
Different types of high blood pressure
Complications of high blood pressure
Risk factors for hypertension
What to eat
What to avoid
Do's and Don'ts in cooking
Exercise and weight loss strategies for hypertension
Stress and high blood pressure
Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)
Foods to substitute to lower blood pressure
How to live with high blood pressure
And much more...
The new heart-healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today
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