Автор: William E. Prentice Название: Rehabilitation Techniques for Sports Medicine and Athletic Training ISBN: 1630916234 ISBN-13(EAN): 9781630916237 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 11836.00 р. 16909.00-30% Наличие на складе: Есть (1 шт.) Описание: The definitive reference for athletic training students and professionals who are interested in gaining more in-depth exposure to the theory and practical application of rehabilitation techniques used in a sports medicine environment. Includes more than 1,000 colour illustrations, 700 high-resolution videos, and an integrated laboratory manual.
Описание: Biomechanics in Sport is a unique reference text prepared by the leading world experts in sport biomechanics. Over thirty chapters cover a broad spectrum of topics, ranging from muscle mechanics to injury prevention, and from aerial movement to wheelchair sport.
Описание: If you want to get benefits like weight loss, reduced risks for heart diseases, and diabetes by maintaining a healthy lifestyle, then Keep Reading
Several health benefits and weight loss are associated with plant-based and ketogenic diets.
Following a plant-based diet has been shown to lower the risk of chronic health conditions, such as heart disease, diabetes, and certain cancers.
Like the plant-based diet, research has shown that following the high-fat, low-carb ketogenic diet may positively impact your health.
Being that both plant-based and ketogenic diets may benefit your health in similar ways, it's shown that combining the two by following a plant-based keto diet will have a positive impact on health as well.
Though the plant-based keto diet may seem very restrictive, many meals can be constructed using plant-based friendly ingredients. With cautious planning, this book will teach you to find alternatives to help you enjoy all the possible benefits of a ketogenic diet plan.
This guidebook accurately describes what to eat and prevent on a plant-based keto diet and will supply you a 30+ plant-based keto recipes.
A small taste of what you'll learn in this book:
Benefits of a plant-based keto diet
Steps for adopting a plant-based keto diet
Everything concerning ketosis
The plant-based keto diet strategies
Foods to eat on a plant-based keto diet
Foods to avoid
Low-carb alternatives
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Описание: Focuses on what the endocrinologist needs to know about sports and doping, and provides the most up-to-date information. Topics covered in this title include growth hormone, insulin-like growth factor, anabolics, urine testing, Beta-2 agonists, stimulants, glucocortiocoids, and dehydroepiandrosterone (DHEA).
Автор: Castell Lindy M Название: Nutritional Supplements in Sport, Exercise and Health ISBN: 1138777641 ISBN-13(EAN): 9781138777644 Издательство: Taylor&Francis Рейтинг: Цена: 8573.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource.
The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking.
Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.
Автор: Laning Brycen Название: Sports Medicine and Athletic Performance ISBN: 1682865517 ISBN-13(EAN): 9781682865514 Издательство: Неизвестно Цена: 23494.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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If you desperately want to take your athletic performance to the next level while reducing your exposure to the negative effects of meats and other animal proteins, then this books is for you
Your customer will never stop Thank You
You Are about to Learn How to Boost Your Athletic Performance with a Meatless Vegan Diet That's Optimized for Athletes
If you're an athlete looking to grow muscle and improve your agility, strength and build energy, it can be difficult to imagine going a day without meat, or adopting a diet without meat. Even though most of us know the health challenges that come with consuming a lot of meat (such as heart diseases, weight gain and health problems caused by saturated fat), we continue to accept our fate and move on- for the sake of the game - since we've always equated protein with meat.
But what if there was another way?
What if you could consume an optimized version of vegan food and still get the same amount -or more -of the protein benefits we get from meat- from plants and other healthy foods?
That's good news, especially for any athlete who'd want to evade the negative effects of meat, but at the same time, increase muscle and athletic performance
And you know what?
This book is presenting to you the solution (and comes with a monthly plan) as a way to show you how this seemingly impossible feat can be achieved easily.
I know that one of the worst things about diet books is when they provide food plans that tell us too much of what we should be doing and very little of how we should actually do it. But that's where this book stands out. It's very practical and easy to follow as it takes you straight into the meals
So if you've been having questions like:
Is it possible to gain strength, mass and energy without meat?
What is the best vegan approach to take for athletes?
What natural, healthy foods should I be eating to improve my performance?
And many related ones, this book has all the answers to these and more questions in form of delicious and super healthful recipes.
Here is a bit of what you'll find in this book:
Vegan nut, nut cream and nut spread recipes
Vegan zucchini recipes
Vegan salad recipes
Avocado recipes
Dips and sauce recipes
Rolls and skewer recipes
Soup recipes
Tofu and soy recipes
Pesto and herb recipes
Vegan gilled foods
Fried vegetables
...And so much more
All complete with nutritional information
Think of your long-term performance goal...
Now imagine yourself reaching there within one month...
Even if everything seems dim and somewhat "out there", this book's easy to follow approach will prove to you just how possible it is to adopt a vegan diet as an athlete and not worry about not getting enough proteins and such.
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Автор: Engel Florian, Sperlich Billy Название: Compression Garments in Sports: Athletic Performance and Recovery ISBN: 3319818961 ISBN-13(EAN): 9783319818962 Издательство: Springer Рейтинг: Цена: 13974.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book presents recent research addressing the effects of different types of compression clothing on sport performance and recovery after exercise. It is also the first book that summarizes the effects of compression clothing on all main motor abilities in the context of various sports, offering a wealth of practical guidelines on how to optimize performance and recovery with the help of compression clothing. The book examines the effects of this clothing on physiological, psychological and biomechanical parameters including endurance, speed, strength, power, and motor control. It explains the basic principles involved in the reasonable application of compression garments in connection with different kinds of exercise, and describes the essential mechanisms of how compression garments work in a reader-friendly format that addresses the needs of researchers, athletes and coaches alike.
Автор: Barh, Debmalya Название: Barh-Sports, Exercise, and Nutritional Genomics ISBN: 0128161930 ISBN-13(EAN): 9780128161937 Издательство: Elsevier Science Рейтинг: Цена: 26444.00 р. Наличие на складе: Поставка под заказ.
Описание:
Sports, Exercise, and Nutritional Genomics: Current Status and Future Directions is the first reference volume to offer a holistic examination of omics-driven advances across different aspects of exercise and sports physiology, biochemistry, sports medicine, psychology, anthropology, and sports nutrition; and highlighting the opportunities towards advance personalized training and athlete health management. More than 70 international experts from 14 countries have discussed key exercise and sport-related themes through the prism of genomics, epigenomics, transcriptomics, proteomics, metabolomics, telomere biology, talent in sport, individual differences in response to regular physical activity, that in the future may empower coaches, sports physicians, fitness experts, genetic counselors, and translational scientists to employ various omics data and approaches in improving health and physical performance of people participating in sports and exercise activities.
Contributors address current knowledge of genetic influence on athletic performance, individual responses to exercise training, as well as the genetics of musculoskeletal phenotypes, exercise-related injuries, flexibility, and neurodegenerative disorders in athletes.
Finally, performance-related and psychological traits associated with epigenetic, transcriptomic and metagenomic biomarkers are also considered, along with nutritional and pharmacogenomic aids in sports medicine and personalized nutrition.
Effectively synthesizes key themes across molecular aspects of exercise and sports sciences
Provides a knowledge base for future translation of omics solutions to talent identification, individualized training, and nutrition
Features contributions from international experts (researchers and clinicians) in the subject area
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