Slowing Down to Speed Up, Tobias, Jutta , Gray, Dina
Автор: Tobias, Jutta , Gray, Dina Название: Slowing Down to Speed Up ISBN: 0815356005 ISBN-13(EAN): 9780815356004 Издательство: Taylor&Francis Рейтинг: Цена: 4592.00 р. Наличие на складе: Нет в наличии.
Take a mindful break from the pressures of parenting and noticethe everyday miracles that abound with Present, Not Perfect for Moms. This personal creativity journal invites you to make peace with imperfection and embrace the beautiful, wild, heart-soaring adventure of parenthood like never before. Whether it's pausing to breathe more deeply, being more present in the moment with your child, or adding satisfying rituals to an otherwise chaotic day, you'll find lots of ways to celebrate what truly matters and let go of what doesn't.
-More than 120 pages of mindful prompts, inspiring quotes, and creative exercises for moms -Daily reminders to celebrate your strengths and successes as a parent -Positivity and encouragement on even the most challenging days -Love your perfectly imperfect life with all you've got
Автор: Welsh Sherry Название: Slowing Down: Unexpected Ways to Thrive as a Female Leader ISBN: 0996855130 ISBN-13(EAN): 9780996855136 Издательство: Неизвестно Цена: 2338.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Chapter 1. Introduction.- Chapter 2. Pause.- Chapter 3. Introspect: Be Humble.- Chapter 4. Introspect: Be Emotional.- Chapter 5. Introspect: Be "Impolite".- Chapter 6. Introspect: Be Uncertain.- Chapter 7. Act.- Chapter 8. Conclusion: Going Forward.
Автор: Wilkinson Monica Название: Slow Lane: The Beautiful Art of Slowing Down ISBN: 0692184708 ISBN-13(EAN): 9780692184707 Издательство: Неизвестно Цена: 4230.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Author and Certified Life Coach Courtney Pinkerton helps women slow down and accomplish more while thriving in their personal lives. In The Flourish Formula, you will learn how to use incisive self-awareness tools like The Enneagram (a personality map), select the right meditation strategy to detox your nervous system, decode body-based signals, dissolve critical thoughts and reinvent your schedule to achieve your most precious and elusive goals."The Flourish Formula is the self-care manual every overachieving woman wants and needs. Every page offers fresh insights about how to lean back before you can lean in." - Marie Danziger, PhD, Lecturer in Public Policy, Harvard Kennedy School"An invaluable resource for anyone caught up in the busyness of life. A passionate teacher of the Enneagram for nearly 30 years, I found many new ideas and tips I can't wait to incorporate into my own life. The conscious mind can't wrap its head around accomplishing more by slowing down, but this paradox can be realized by using this book as a guide. I highly recommend it " - Terry Saracino, MA, MBA, Founder of the Nonprofit The Narrative Enneagram"Both wise and practical... The Flourish Formula has the potential to change your life. It is changing mine." - Suzanne Stabile, Author of The Path Between Us: An Enneagram Journey to Healthy Relationships Learn eight powerful mindset and mind-body techniques to break out of the fog of busyness and contribute your unique gifts in your work AND thrive in your personal life. Courtney Pinkerton reveals a simple yet comprehensive process that will help you accomplish and savor more of what is important to you.Courtney Pinkerton holds dual master's degrees from Harvard Divinity School and Harvard Kennedy School, is the creator of the flourish coaching methodology and the Flourish Formula for Families. After selling their house and all their belongings and spending a year in Nicaragua tutored by their neighbors in the art of slowing down and living more, Courtney and her husband Richard Amory and their three children are making a new home in Asheville, North Carolina. You can read more about her coaching services (and find many free resources) over at www.courtneypinkerton.com.
Are you an over 50 woman who wishes to stay fit? Would you like to feel attractive again and keep a toned physical look? If yes, then keep reading
More and more women over 50 are cautious to the line but at the same time wish to boost their immune system and accomplish psychological problems. If you are one of those who have weight issues and like to explore the power of intermittent fasting to boost energy, detoxify the body, and lose weight, this book got you covered
You are living in your golden years seeking for a diet, which is fit for your age. You want something that can help you stay healthy and fit without too many sacrifices while letting you eat the foods you love, heal the body, and boost physical and mental well-being.
Inside this book, you will learn how to stay healthy and fit using the famous intermittent fasting diet program.
You'll find all the information needed to pick the intermittent fasting, which best fits your body and needs of a woman in her 50s.
Here's a preview of what you will find inside:
What is Intermittent Fasting? How Intermittent Fasting Work?
Benefits and reasons to start intermittent fasting if you're a woman over 50
The Top Intermittent fasting functional methods for women over 50
Rules to follow to lose weight
How do you count macros during intermittent fasting for fat loss?
Does intermittent fasting work for women with PCOS?
And so much more
Автор: Ledger Terri-Lynn Название: A Voice in the Stillness: Slowing Down and Listening Up ISBN: 1525584162 ISBN-13(EAN): 9781525584169 Издательство: Неизвестно Рейтинг: Цена: 2344.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The fact that you were born, that you were created, is enough.
Terri-Lynn Ledger seemed to have it all-a husband and two children, a strong faith, and a successful career-but, after almost two decades in the demanding corporate world, her job was made redundant. Her busy lifestyle terminated abruptly. Her world shaken-yet she was inexplicably calm-and from this came the inspiration for what is written in these pages.
This soothing, yet thought-provoking book is a compilation of real-life experiences of finding balance between responsibilities and being true to your self. The stories are woven together with the deeper guidance that Ledger discovered when she embraced 'slowing down and listening up'.
A Voice in the Stillness is for those of us who have come to the point in our lives where we feel that something is missing, that something is wrong, that there must be something bigger and deeper going on. It is for those of us who are eager and intrigued to learn how to quiet and train the mind to listen, to trust the wisdom of our soul, to remember the fullness and completeness of who we are, and to look at the future with joyful expectation.
A Voice in the Stillness is a vulnerable and honest account of self-discovery and realization, and a practical guide to transformation and evolution. The author's reawakening is raw and profoundly universal....
Fennec Fox routinely impressed his family, friends, and teachers with his ability to look remain mindful and peaceful, even when the going was tough. He was able to ignore the past and future and focus on the present.
Whatever the difficulties, he powered through them. But he wasn't always that way.
Once upon a time, Fennec Fox's friend Fox showed him a simple and small tip that completely changed his approach. Find out what this tip is, and how to use it to instill emotional maturity, mental toughness, and resilience in your growing child
Teach your child:
-How to get into a mindful state of mind immediately - for children and adults alike
-The value of observing your emotions instead of being controlled by them
-The lesson of how to find peace of mind in any situation
Original, engaging, humorous, and re-readable.
This is a children's book about building values and teaching life skills. Charlotte Dane possesses a unique understanding of child psychology, which allows her to write tales that are both educational and captivating for children.
The Teach Me How Children's Book Series is aimed at teaching children essential life skills, mindsets, and paths to success and happiness. Charlotte combines adorable and charming characters with wit and humor that even adults will enjoy.
This series is perfect for children ages 3-11, and the adults that interact with them (parents, caretakers, teachers, relatives, coaches, and so on)
For free printable resources, worksheets, exercises, and mazes, visit BigBarnPress.com.
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