Описание: Reclaim your power from narcissists, manipulators, and other toxic people. If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain.
So, how can you protect yourself?In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Автор: Arabi Shahida Название: The Smart Girl`s Guide to Self-Care ISBN: 1497489245 ISBN-13(EAN): 9781497489240 Издательство: Неизвестно Цена: 2628.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Rahman, Shahida Название: Rani and the wedding shoes ISBN: 0995509352 ISBN-13(EAN): 9780995509351 Издательство: Неизвестно Рейтинг: Цена: 2611.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book explores the interdisciplinary, multi-method arena of peace studies and shows how the field has evolved. Activist authors probe contested terrain, including teaching social justice from a place of privilege, decolonializing pedagogies, and community organizing. Games and simulations, storytelling, experiential learning, and critical thinking approaches are employed.
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