Haas Scott Why Be Happy?: The Japanese Way of Acceptance 9780738285498

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Автор: Haas Scott
Название: Why Be Happy?: The Japanese Way of Acceptance
ISBN: 9780738285498
Издательство: Hachette Go
Классификация:

Уверенность в себе, мотивация и самооценка

ISBN-10: 0738285498
Обложка/Формат: Hardcover
Страницы: 256
Вес: 0.32 кг.
Дата издания: 07.07.2020
Язык: English
Размер: 217 x 148 x 27
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Поставляется из: Англии
Описание: In the tradition of popular books that introduced the concepts of hygge, ikigai, and wabi sabi a beautiful, practical guide to ukeireru, the Japanese principle of acceptance, which offers a path to well-being and satisfaction for the anxious and exhausted.
Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:

Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting
Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail
Embrace the importance of baths and naps
Show respect for self and others, which has a remarkably calming effect on everyone
Learn to listen more than talk
Kon Mari your life by downsizing experiences and relationships that offer more stress than solace
Cultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our lives

By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world.

Why Be Happy?: The Japanese Way of Acceptance, Haas Scott