A Mind That Found Itself, Beers Clifford Whittingham

Автор: Whittingham Amy
Название: Glass Casting
ISBN: 1785005936 ISBN-13(EAN): 9781785005930
Издательство: Неизвестно
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Цена: 2229.00 р.
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Описание: Glass casting is an exciting and versatile process involving chunks of molten glass melted into a mould, where it solidifies. This practical book explains the glass casting process, from the initial search for inspiration through to simple and then more complex casting. With step-by-step instructions and supporting photographs, it is an accessible and thorough account of this challenging and beautiful process.

Topics covered include: advice on kilns and studio equipment; step-by-step projects in open casting, lost-wax casting, part-mould making, burn-out moulds and core casting; ideas for experimentation to increase the scale of your work, explore surface pattern and use other materials; instruction on de-moulding and finishing, and further tips on reusing materials in the studio.

Автор: Veda, Marcus Whittingham, Hannah
Название: How to win at yoga
ISBN: 1785042475 ISBN-13(EAN): 9781785042478
Издательство: Random House - Penguin
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Цена: 1715.00 р.
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Описание: Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation.

Автор: Whittingham Stella
Название: Stitchings
ISBN: 1291770062 ISBN-13(EAN): 9781291770063
Издательство: Неизвестно
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Цена: 2622.00 р.
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Описание: With well over 180 stitchery designs inside these pages, nimble fingers with needle and thread will be kept busy for quite some time, creating a host of gifts or decor items for the home. Designs include florals, teddies, angels, Christmas and much more.

Автор: Whittingham Koa Lou
Название: Becoming Mum
ISBN: 0992272602 ISBN-13(EAN): 9780992272609
Издательство: Неизвестно
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Цена: 3447.00 р.
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Описание: Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly one of the biggest and most important transitions of a woman's life. It is not without its challenges. Even without complications, becoming a mum includes dramatic physical challenges, from morning sickness to the birth itself. It also has wide-reaching flow-on effects, as it changes a woman's relationship with her partner, her career, her family and her friends. Becoming a mother is a joyous adventure for many, but it is also an adventure that includes physical, mental and emotional challenges, as well as enormous personal adjustment. In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth. Discover: - your unique parenting values, and how to harness these to become a confident and happy mother - how to use mindfulness and acceptance to create a loving bond with your baby and support your baby's emotional development - techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain - how to keep your romantic relationship healthy and your support network strong - flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is grounded in the latest scientific literature on parenting and psychological health, drawing from mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment Theory. The book encourages women to enjoy motherhood and builds each woman's self-confidence as a mother by helping her to discover-and live by-her unique mothering values. Further, Becoming Mum liberates mothers from the dual pressures of self-doubt and criticism from others, empowering every mother to parent her child in the way that she feels is best for her own unique baby. Becoming Mum is written in a flexible style that supports each woman's individual circumstances. The practical strategies provided in the book can also easily be adapted to suit further challenges such as miscarriage, postnatal depression and preterm birth. Mums deserve psychological support that is nonjudgmental, empowering and liberating-support that is grounded in each woman's values and easily adaptable to each woman's circumstances and now they can find that support in Becoming Mum. Become the mum that you want to be